So damn simple. I dunno why people bother with all those diet pills, meal replacements, tough diets…
This is what you do:
1. Get a membership/free trial at any Fitness First Gym in Malaysia
2. Before you begin your workout, weigh yourself on the weighing scale in your locker room.
3. Proceed with workout. (You dont need to exert yourself.. just a little slow walking on the treadmill would do actually, while you enjoy your favourite TV show)
4. Once youre done with your workout, now go weigh yourself on any weighing scale in the gym, OTHER than the one you weighed on previously.
5. The results? Simply amazing.
How much weight you lose depends on which Fitness First branch you go to. Here are some observations I’ve made:
Fitness First, Menara John Hancock (Damansara) : Lose up to 8KG!
Fitness First, Menara Axis (PJ) : Lose up to 5KG!
Fitness First, The Summit (Sunway) : Lose up to 5KG!
Fitness First, Wisma Consplant (Subang) : GAIN up to 5KG!
Well there you go. Happy exercising!
Your friend and coach,
DM
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This post was written by...
Noel Chelliah, ACE-CPT, ACE-LWMC, has been recognized as one of the Top Transformation Experts in Malaysia. No stranger to being overweight himself, Noel has gone through a life-changing transformation himself, from fat, to fit. In 2010, Noel founded the DailyMuscle Body Transformation Camp, which today helps hundreds of individuals exercise and practice healthier habits. In his spare time, Noel serves the community with various programs that promote a healthier lifestyle, and enjoys playing with his dogs.
My name is Noel Chelliah, and I’m a Transformation Specialist and founder of the 
{ 11 comments… read them below or add one }
this is seriously hilarious. i’m gonna relay this to a couple of my frens who are FF enthusiasts.. tehehe.
Funny and disturbing at the same time. And I thot the scale at FF is much more accurate than my Watson scale at home. Thank God never bothered with those scales before (plus don’t really know how to use them :D)
asmadi:
the scales were fine some time ago. Dunno what happened to them now. I guess if youre more or less always at the same outlet, and always weighing at the same scale, you wont really notice.
Stick to your watson scale at home. :)
Oh, the Summit is actually in Subang Jaya – if you want to be specific, USJ.
Rajan, FF in Wisma Consplant (Next to Subang Parade) is the Subang one… and yes, your right – USJ is more accurate for FF Summit. Thanks! :D
hahaha thats real funny…watson works better ..totally agreed… why dont use the tanita bodyfat machine instead?..more accurate but it has to be done before working out and with a trainer around to assist u..if im not mistaken laa
DM -> Lol…i can’t stop laughing….this is seriously hilarious…i was puzzled when i saw the headline…makes my eyes big…hahaha…how i wish this is real…is tat possible?? Lol…i know i am asking stupid question…beats me
LOL… great! i didn’t know we can actually get immediate results.. don even have to control diet? LOL!! nope.. i think we still have to control our diet right.. hahaha.. just imagine for those ppl who have actually worked out && there they go eating whole lots of junk..
they don’t lose anything.. especially the next day.. haha.. in fact they’ll look FATTER!! LOL.. so yea.. but i lyk ur titile so inviting =)
will try iit alrightt =))))
hayya…so terible..1 day i’ve done a treadmill exersize,beside me,1 handsome chinese man also doing a very hard treadmill exer.so what happened ha???!!!his sweat++++++++ splashed arround him..i felt wetssssssss beside him,spoilt la u man.i just look at him and said,bro..ur sweatingla..terible ma..splashed to me..ha..ha..hayya.i was done a big mistake bcoz my mouth..embaracced him.i m so sorry handsome man..i dont care..i m married lady.he…he..please la,dont simply splash ur sweat to everybody,so disgussting ma.
Adalina: Wow.. it’s not often that sweat travels from one treadmill to another – he must have really been sweating a lot!! But adalina.. I’m sure you actually didn’t mind his sweat on you… right? Haha.
Anyway, that’s why it’s always good practice to carry a hand towel – especially when doing anything that’s gonna involve a lot of sweating.
LOL, there’s a guy who sweats profusely in my gym as well. After his short, intense cardio workout, he usually goes for weights…and wherever he settles, a PUDDLE remains!
Yeah…we call him Tsunami…very fitting nickname =P