The Ultimate pre-workout drink

Anyone wanna give this a go and let me know what happens? Heh heh.
Consume this mixture about 1-2 hours before a gruelling workout!

Ingredient 1: 1.5 cups Skim Milk
*Milk is probably one of the most overlooked supplements there is and is loaded with both fast-digesting (whey) and slow-digesting (casein) proteins for a steady supply of amino acids

Ingredient 2: ½ Frozen “Slightly Green” Banana
*Ripe bananas have more sugar content than the unripe ones and will result in a quick “sugar rush” instead of supplying long term energy to power your workout.

Ingredient 3: 2 Tbsp Natural Peanut Butter
*U need to use ‘Natural’ peanut butter and NOT the commercial hydrogenated ones. PB is loaded with mono-unsaturated fat supposedly able to raise your body’s testosterone levels. Look for one that ONLY lists “Peanuts” and “Salt” on the ingredients.

Ingredient 4: ½ Cup Raw Oat Bran or Uncooked Oatmeal
*Raw oat bran, like oatmeal, is a complex carbohydrate that is ideal for supplying tons of sustained energy

Ingredient 5: ½ Scoop Vanilla Whey Protein
*In addition to the casein from the milk, whey protein will provide you with additional, ready-to-deliver amino acids that will provide your muscles with a “jump start” on the recovery process.

Directions: Blend, drink, enjoy your workout – and OGLE in between sets! ;)

This post was written by...

Noel Chelliah

Noel Chelliah, ACE-CPT, ACE-LWMC, has been recognized as one of the Top Transformation Experts in Malaysia. No stranger to being overweight himself, Noel has gone through a life-changing transformation himself, from fat, to fit. In 2010, Noel founded the DailyMuscle Body Transformation Camp, which today helps hundreds of individuals exercise and practice healthier habits. In his spare time, Noel serves the community with various programs that promote a healthier lifestyle, and enjoys playing with his dogs.