Anyone wanna give this a go and let me know what happens? Heh heh.
Consume this mixture about 1-2 hours before a gruelling workout!
Ingredient 1: 1.5 cups Skim Milk
*Milk is probably one of the most overlooked supplements there is and is loaded with both fast-digesting (whey) and slow-digesting (casein) proteins for a steady supply of amino acids
Ingredient 2: ½ Frozen “Slightly Green” Banana
*Ripe bananas have more sugar content than the unripe ones and will result in a quick “sugar rush” instead of supplying long term energy to power your workout.
Ingredient 3: 2 Tbsp Natural Peanut Butter
*U need to use ‘Natural’ peanut butter and NOT the commercial hydrogenated ones. PB is loaded with mono-unsaturated fat supposedly able to raise your body’s testosterone levels. Look for one that ONLY lists “Peanuts” and “Salt” on the ingredients.
Ingredient 4: ½ Cup Raw Oat Bran or Uncooked Oatmeal
*Raw oat bran, like oatmeal, is a complex carbohydrate that is ideal for supplying tons of sustained energy
Ingredient 5: ½ Scoop Vanilla Whey Protein
*In addition to the casein from the milk, whey protein will provide you with additional, ready-to-deliver amino acids that will provide your muscles with a “jump start” on the recovery process.
Directions: Blend, drink, enjoy your workout - and OGLE in between sets! ;)
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{ 3 comments… read them below or add one }
now..i havent tried this conconction yet but geezz….doesnt sound too appealing. :S
The oatmeal kinda grosses me out. I’ve tried blending oatmeal with milk before.. and trust me…. it doesnt turn out right. Its like drinking milk with sawdust!
Perhaps I should mention that this drink isnt for those who go to the gym just for a cardio workout or for leisure.. its more for the ‘muscleheads’ out there.
aha!!! no wonder….then its definitely not for me either. :)
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