Repeat after me “You cannot spot-reduce!“.
Sorry to burst your bubble. Men generally store fat around their waist, while women generally keep it around their hips. There is no exercise, magical cream (well, at least not yet), plastic wrap procedure, or anything else other than liposuction that can remove fat from a certain area on your body. These places are usually the first place fat builds up and it’s the last place it will leave.
The best way to get and to maintain a washboard stomach, or shapely hips, is by following a low fat diet and doing plenty of cardio. All the crunches in the world (while strengthening and building the muscles), will not make them appear through the layer of fat which hides them. Get rid of the fat and the abs will show up.
Your friend and coach,
DM
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Noel Chelliah, ACE-CPT, ACE-LWMC, has been recognized as one of the Top Transformation Experts in Malaysia. No stranger to being overweight himself, Noel has gone through a life-changing transformation himself, from fat, to fit. In 2010, Noel founded the DailyMuscle Body Transformation Camp, which today helps hundreds of individuals exercise and practice healthier habits. In his spare time, Noel serves the community with various programs that promote a healthier lifestyle, and enjoys playing with his dogs.
My name is Noel Chelliah, and I’m a Transformation Specialist and founder of the 
