Generally if the sickness is above your neck, it’s still pretty alright to go ahead and exercise (sinus, headache, sore throat, etc).
Just take it easy and respect the others at the gym who aren’t sick by wiping off the bar or handlebars when finished and by washing your hands frequently if your sickness is contagious. It may help to also carry your own water with you and refrain from using the public water cooler to avoid spreading your sickness.
Have you been training too hard? Not getting enough of rest? It might also be a good time to take a few days off to let your body recuperate, as getting sick is sometimes a sign of overtraining.
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Noel Chelliah, ACE-CPT, ACE-LWMC, has been recognized as one of the Top Transformation Experts in Malaysia. No stranger to being overweight himself, Noel has gone through a life-changing transformation himself, from fat, to fit. In 2010, Noel founded the DailyMuscle Body Transformation Camp, which today helps hundreds of individuals exercise and practice healthier habits. In his spare time, Noel serves the community with various programs that promote a healthier lifestyle, and enjoys playing with his dogs.
My name is Noel Chelliah, and I’m a Transformation Specialist and founder of the 
