Well, if you’re just like me and don’t have the time to make the ideal meal or stop by a restaurant which cooks healthy (think white meat chicken breast with broccoli and rice.. yes, yuck, I know), then the GI of foods you consume can make a big difference if you’re trying to control your […]
Most of us Malaysians would have heard of the new Breakthru bread by Gardenia which promises us a whole load of benefits. If you’re observant enough, you would notice that it also gives a Glycemic Index rating of 36 (for it’s Formula Multi-Wholegrain) on its label. What is GI and why should we take note […]
My instructor from the old dodgy gym I was at many years ago once told me that women have superior endurance due to their increased blood circulation/flow caused by the female hormone estrogen.
This means that a woman can most likely outlast a man when lifting weights PROPORTIONAL to their strength.
Now i know where they get […]
I’m gathering votes for your preferred fitness centre. My guess, is that Fitness First would emerge as the champion, even though they’re known to be one of the most irritating ones. Anyone wants to prove me wrong? Let’s see how this goes..
added in on 24th Jan 2006:
So there you go - just like I predicted, […]
guys - stop ogling at that chick with the white tracks doing her squats, and girls - stop ogling at the hot sweaty guy/instructor
Subscribe via RSS or, Enter Your Email Address to Get Notified of New Posts:
