GNC Total Lean is supposed to help increase your
Thermogenic supplements work by using stimulants which are effective in raising your body temperature and the number of calories burned - therefore increasing the results of your exercise and diet.
If you’re like most bodybuilders/fitness enthusiast, you’ve probably turned to a thermogenic supplement at one point to help you burn more calories, or to get lean. For those of you hoping for a wonder pill that will help you
You can purchase
GNC Total Lean - The Lowdown:
Accelerated weight loss?
Yes! I see a greater improvement in body composition in a short period when compared to dieting alone.
Increase post workout calorie burning by up to 60% (as claimed by their marketing materials)?
Dunno la.. how do I measure that?
Would you see results in 30 days?
Yes, you will. You’ll see results in 2 weeks actually.
Would I recommend Total Lean?
Yes, but only if you have the discipline to adhere to a reasonably strict diet and stick to your workouts.
Do you need Total Lean to lose weight?
No - it’s only a diet aid and increases the effectiveness of your workout. Diet & exercise alone still yields great results on its own.
What exercises/diet should I follow?
It comes with a 14-day meal & exercise plan if you’re clueless
How does Total Lean compare to Xenadrine/Hydroxycut?
Xenadrine & Hydroxycut go a few steps further as to control appetite as well, and I’ve had incredible results with them.. definitely far superior to Total Lean.
Other observations
- You sweat much easier. Not only when you’re exercising!
- Greater focus/concentration and intensity during your workouts
- Increased heart rate during workouts
- Decreased appetite (is this supposed to happen?)
- The tablets have a weird ginger aroma/spicy taste to it, so shove it in your mouth and swallow it as quick as you can! Ha ha.
- It didn’t work AT ALL for my friend who skipped her workouts and sometimes forgot to take her tablets.
- Can be used as an occasional energy booster for your workouts.
Quick tip: Want to know what it feels like to exercise with a thermogenic?
Consume 3 teaspoons of instant coffee (mixed with water) 30 minutes before your workout, and you’ll know what I mean (Not for the faint of heart).
Your friend and coach,
DM
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{ 4 comments… read them below or add one }
Hello
I just bought this total system and I am starting it today. I hope it works for me the way it worked for you…:) any suggestions for me?I have a decent diet and a high cardio workout :) any information would be great.
Star - can you share the result with us?
Admin - can you introduce any shop at KL that have reasonable price for Xenadrine/Hydroxycut. Do you mind to share your experience?
Hi wan… drop me an email at author@dailymuscle.com - I know someone who may be able to help you out. Thanks.
I’m currently run/walk/jog for a full two hours at least twice a week. Does taking Total Lean helps, or it won’t make any significant changes to the amount of calories burn? (as the amount of workout might not be intensive enough?).
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