Should You Keep Track of Calories?

For pro bodybuilders/fitness enthusiasts, there are times when every calorie needs to be tracked in order to look a certain way, plus, it gives you a way of controlling how much you eat by a number, rather than just estimates.

However, if you ask me, keeping track of every single calorie can become a hassle – if not make you mad. I’m sure we all have more important things to take care of then worrying about every little carrot you eat.

For the average you and me, there are other effective ways of keeping track of what we eat. We just need to be able to control our serving sizes.

One easy way is to use your hand. A serving of protein (beef/chicken/tofu/egg white) should be about the size of the palm of your hand. Vegetables could be the size of two fists, while starchy foods (potatoes/rice/pasta) should be served in the size of one tightly clenched fist.

This, is good enough for a start and would prevent overeating or even cause you to lose weight if you factor in an exercise routine.

Dont believe me on portion sizes? Try measuring your usual portion of pasta. Then compare it to the label portion size. Chances are, you’re eating at least 3 times the amount on the label.

This post was written by...

Noel Chelliah

Noel Chelliah, ACE-CPT, ACE-LWMC, has been recognized as one of the Top Transformation Experts in Malaysia. No stranger to being overweight himself, Noel has gone through a life-changing transformation himself, from fat, to fit. In 2010, Noel founded the DailyMuscle Body Transformation Camp, which today helps hundreds of individuals exercise and practice healthier habits. In his spare time, Noel serves the community with various programs that promote a healthier lifestyle, and enjoys playing with his dogs.