I hate it whenever I come across articles/writeups that contradict eachother in a fitness magazine. If the whole idea of fitness isnt already confusing to most people, trust these magazines to complicate things even further.
One writeup reveals that
if you’re having difficulty squeezing a workout into your busy schedule, studies have revealed that a few shorter periods of
exercise /activity could be just as beneficial as a single longer session
which is excellent news!
However, in another writeup which talks about a study funded by the Center for Disease Control and Prevention,
women who brisk-walked for 30 minutes burned about 60
calories more per day than those who took three 10 minute walks. Which adds up to losing nearly 5 pounds a year. (You need to burn 3500 to lose 1lb of bodyweight).
Oh well, I guess at the end of the day, ANY exercise is better than none.
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This post was written by...
Noel Chelliah, ACE-CPT, ACE-LWMC, has been recognized as one of the Top Transformation Experts in Malaysia. No stranger to being overweight himself, Noel has gone through a life-changing transformation himself, from fat, to fit. In 2010, Noel founded the DailyMuscle Body Transformation Camp, which today helps hundreds of individuals exercise and practice healthier habits. In his spare time, Noel serves the community with various programs that promote a healthier lifestyle, and enjoys playing with his dogs.
My name is Noel Chelliah, and I’m a Transformation Specialist and founder of the 
