November 2005

For pro bodybuilders/fitness enthusiasts, there are times when every calorie needs to be tracked in order to look a certain way, plus, it gives you a way of controlling how much you eat by a number, rather than just estimates.

However, if you ask me, keeping track of every single calorie can become a hassle - if not make you mad. I’m sure we all have more important things to take care of then worrying about every little carrot you eat.
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My whey protein powder of choice to meet my daily protein requirements. Optimum Nutrition’s 100% Whey Protein Powder.

Why?
I have yet to come across any protein powders that are similarly priced and comes in huge containers of approx 80 servings each. It retails at GNC for around RM230, which you can 25% off with your member discount.
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GNC Total Lean is supposed to help increase your metabolism rate and boost energy.

Thermogenic supplements work by using stimulants which are effective in raising your body temperature and the number of calories burned - therefore increasing the results of your exercise and diet.

If you’re like most bodybuilders/fitness enthusiast, you’ve probably turned to a thermogenic supplement at one point to help you burn more calories, or to get lean. For those of you hoping for a wonder pill that will help you lose weight effortlessly - Let me tell you that this is not for you!
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If you’re a regular shopper at GNC Live Well stores, you would know that they have their own range of vitamins and sports nutrition supplements. They’ve come a long way to what they were early during early 2000. They’ve now got athlete endorsements (Team Pro) and an amazing array of products, which I believe are of outstanding quality.
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