It’s that time of the year again. The time when the gyms get empty and the traffic eases up on the roads. It’s also the time when I take a short break from my regular gym schedule as I’ve got plenty to do at home. I dont completely stay awat from the gym, but make […]
Many believe that if you were to exercise one area, you will be able to remove the fat from that area. For example, if I were to go to the gym and hog the ab machine and do 1000 sit-ups a day, i’ll have sexy washboard abs in no time!
The proof is undeniable - In […]
Perhaps it was because there were shredded bits of carrots in it instead of a chocolate frosting?
Starting the day with cardio! I generally keep my morning cardio sessions to 30 mins max. Any longer and I’ll get dizzy (as I haven’t eaten anything since the night before).
07:15AM - Wake up
8:15AM - 5 mins stretching + 30 mins Cardio on the Stepper
9:15 AM - Meal: An apple, Roast Chicken sandwich (1 slice […]
In general, meat contains no carbohydrates. Were you fooled by the title? ;)
Only if other carbohydrate containing ingredients are added,does the meat product contain carbohydrates. That is why you see meat as the important source of calories for those on low-carb diets.
However, though meat is not a good source of carbohydrates, it is a rich […]
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