1. In a microwave-safe container, crack in 2 whole eggs and 2 egg whites
2. Microwave on full power for 1 minute. After this period some of the
3. Add 50g of cottage
4. Cook on full power for another minute
This is a REALLY EASY to make and easy to transport cheesy
A great protein source – slow and fast digesting proteins.
Serves 1.
PER SERVING: Approx 26 g protein
See my writeup to understand what is so great about eggs.
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This post was written by...
Noel Chelliah, ACE-CPT, ACE-LWMC, has been recognized as one of the Top Transformation Experts in Malaysia. No stranger to being overweight himself, Noel has gone through a life-changing transformation himself, from fat, to fit. In 2010, Noel founded the DailyMuscle Body Transformation Camp, which today helps hundreds of individuals exercise and practice healthier habits. In his spare time, Noel serves the community with various programs that promote a healthier lifestyle, and enjoys playing with his dogs.
My name is Noel Chelliah, and I’m a Transformation Specialist and founder of the 
{ 1 comment… read it below or add one }
Dude, I tried this recipe…It is awesome man!!! Simple, easy and tastes real good! Really enjoyed it with bread or even hi-fibre crackers…Came up with my own variants too. Check them out:
3 Whole Eggs
3 Slice of cheddar cheese
1/4 cup of Milk
——–Savoury———– (Option 1)
1/4 Young Onion (diced)
1/4 Red Chilli (diced)
dash of Lea&Perrins
——–Sweet————– (Option 2)
1 tbsp Pure Honey
2 tbsp Almonds (crushed)
2 tbsp Cornflakes
Crack eggs into Microwaveable container and heat on Full Power for 1 minute. Take out and add cheese, milk and (option) ingredients and mix well. Reheat on full power for 30 seconds.
The milk gives the omellette a softer texture and it also smells damn good! I know a lot of you will be giving me weird looks on the sweet option but i tried it and it tastes awesome too…Just to add some variety coz u can get bored with juz a plain omelette or the savoury option pretty fast.
Enjoy!