1. In a microwave-safe container, crack in 2 whole eggs and 2 egg whites
2. Microwave on full power for 1 minute. After this period some of the
3. Add 50g of cottage
4. Cook on full power for another minute
This is a REALLY EASY to make and easy to transport cheesy
A great protein source - slow and fast digesting proteins.
Serves 1.
PER SERVING: Approx 26 g protein
See my writeup to understand what is so great about eggs.
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{ 1 comment… read it below or add one }
Dude, I tried this recipe…It is awesome man!!! Simple, easy and tastes real good! Really enjoyed it with bread or even hi-fibre crackers…Came up with my own variants too. Check them out:
3 Whole Eggs
3 Slice of cheddar cheese
1/4 cup of Milk
——–Savoury———– (Option 1)
1/4 Young Onion (diced)
1/4 Red Chilli (diced)
dash of Lea&Perrins
——–Sweet————– (Option 2)
1 tbsp Pure Honey
2 tbsp Almonds (crushed)
2 tbsp Cornflakes
Crack eggs into Microwaveable container and heat on Full Power for 1 minute. Take out and add cheese, milk and (option) ingredients and mix well. Reheat on full power for 30 seconds.
The milk gives the omellette a softer texture and it also smells damn good! I know a lot of you will be giving me weird looks on the sweet option but i tried it and it tastes awesome too…Just to add some variety coz u can get bored with juz a plain omelette or the savoury option pretty fast.
Enjoy!
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