Power Drink Recipe

1 scoop protein powder (2oz)- 22 grams protein, vanilla
1 cup orange juice
1 medium banana
1 1/2 cup low-fat milk

Blend all ingredients for 1 minute in a blender.

PER SERVING: 36 g protein, 74 g carbohydrates, 6 g fat

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Noel Chelliah, ACE-CPT, ACE-LWMC, has been recognized as one of the Top Transformation Experts in Malaysia. No stranger to being overweight himself, Noel has gone through a life-changing transformation himself, from fat, to fit. In 2010, Noel founded the DailyMuscle Body Transformation Camp, which today helps hundreds of individuals exercise and practice healthier habits. In his spare time, Noel serves the community with various programs that promote a healthier lifestyle, and enjoys playing with his dogs.