Slow And Steady

Want a recipe for disaster? Try doing too much, too soon. Most people grasp this concept with weight training, but why do they fall short when it comes to nutrition? Think “better,” not “perfect” when changing your nutrition habits.

You want to crash? Go on a fad diet.
You want to change? Transform your lifestyle.

Small changes over time tend to last longer than quick-fixes like fad diets or magic pills and supplements.

For example, if you’re currently hooked to canned soft drinks, don’t jump straight to water. You will find yourself craving for something cold and fizzy in no time. Instead, ease into it. You could try switching to diet soft drinks at first. After you are used to the change, try sparkling mineral water. Finally, the transition to water. Make small changes, get used to them, and you’ll be on your way to a fitter you! As for me, I’ve always loved a cool glass of water, with a hint of lemon.

This post was written by...

Noel Chelliah

Noel Chelliah, ACE-CPT, ACE-LWMC, has been recognized as one of the Top Transformation Experts in Malaysia. No stranger to being overweight himself, Noel has gone through a life-changing transformation himself, from fat, to fit. In 2010, Noel founded the DailyMuscle Body Transformation Camp, which today helps hundreds of individuals exercise and practice healthier habits. In his spare time, Noel serves the community with various programs that promote a healthier lifestyle, and enjoys playing with his dogs.