What does a Diet mean?

What does the word diet mean? Even if you don’t think that you’re on a diet, guess what? – you are! Whether you eat chocolates all day everyday or survive on beer alone, that is your diet. People usually associate the term diet with starvation and pain, but however, that is not the correct definition of a diet.

The word diet refers to the food choices that we make on a daily basis. Which means, starvation is not part of an ideal and healthy diet. I believe this is the reason why majority of dieters out there fail (including me in the past).

Your friend and coach,
DM

This post was written by...

Noel Chelliah

Noel Chelliah, ACE-CPT, ACE-LWMC, has been recognized as one of the Top Transformation Experts in Malaysia. No stranger to being overweight himself, Noel has gone through a life-changing transformation himself, from fat, to fit. In 2010, Noel founded the DailyMuscle Body Transformation Camp, which today helps hundreds of individuals exercise and practice healthier habits. In his spare time, Noel serves the community with various programs that promote a healthier lifestyle, and enjoys playing with his dogs.