by dailymuscle on December 8, 2005
Did you know that milk and honey are the only two articles of a diet whose sole function in nature is food? That would pretty much explain why the nutritional value of milk is high.
Here’s an interesting comparison:
Milk, Goat - 2.9g Protein, 3.8g Fat, 4.7 Carbs
Milk, Human - 1.1g Protein, 4.2g Fat, 7.0 Carbs [click to continue...]
by dailymuscle on December 8, 2005
Chicken - An average portion of roast chicken breast contains 27g protein
Lean meat - An average portion of pasta bolognese sauce contains 28g protein
Fish - A can of tuna can contain up to 35g protein [click to continue...]
by dailymuscle on December 8, 2005
It’s always great to be able to start the day with a healthy and energizing dose of cardio! My workout for today focuses on the back and biceps.
07:30AM - Wake up
08:30AM - 5 mins stretching + 30 mins Cardio on the Stepper
10:00 AM - Meal: An apple, half omelette* (see details below), 1 slice w/meal bread, 1 glass low-fat milk (250ml), 1 cup coffee [click to continue...]
by dailymuscle on December 8, 2005
Today was basically a rest day, so it was 25 minutes of cardio on the treadmill, and no weight training today. The electronics of the treadmill says I burnt about 300 calories but I dont trust these machines though.. [click to continue...]
by dailymuscle on December 7, 2005
What is Tribulus?
Tribulus terrestris is a type of plant/weed and also the source of a dietary supplement claimed to improve male sexual performance and help build muscle. [click to continue...]
