Archive for January, 2006

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Why is it important to stretch before your workout?

Friday, January 27th, 2006

Honestly people - I H-A-T-E stretching. I mean, come on… as if it’s not enough that I’m ALREADY late to the gym, and I don’t have enough time for my workout - do I really have to waste a few mins just to stretch?

Taboo: Female bodybuilding

Wednesday, January 25th, 2006

Watch how they deny taking steroids when it’s so obvious that they are. They sound and even LOOK like men!

The sexiest women in the fitness and bodybuilding world

Wednesday, January 25th, 2006

Sharing their private moments and hottest poses with you…

Basic facilities at your Gym - are you getting what you pay for?

Tuesday, January 24th, 2006

Update 10/9/2007: More benefits added to the list
What does your fitness centre provide you with for all that cash you invest in them monthly? At RM165/month at Fitness First, I get the following:
- Steam sauna
- Dry sauna
- Hot/cold Shower facilities
- Shampoo/Bodywash
- Tissues
- Lockers/Hangers
- Plastic bags (they’re environmentally friendly/biodegradable too!)
- Hair-dryers
- Discounted/Free parking (depending on which […]

Do potatoes make you fat?

Tuesday, January 24th, 2006

Many people have the misconception that we need to eliminate all high carbohydrate foods, including pasta, rice and potatoes. If you haven’t noticed by now, potatoes are always under fire by most people, which I believe is because they are a component of most fast-food meals, thus tarnishing the ‘image’ of the healthy potato.
However, if […]

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