Fitness First at Menara John Hancock is having an ‘Open Day’ today, mainly to introduce their new Cosmic
From the monthly archives:
January 2006
It’s open Day today at Fitness First!
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Am I consuming enough protein for a beginner?
If you’re one of those just starting out at the gym and your goals are to put on some muscle - PLEASE read on. [click to continue...]
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Advice on gaining some weight and packing on some muscle
I got an email asking for
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The Gym Wars - California Fitness
I received this mailer in my inbox this morning, and I must say - this is a good way to get more people to join the gym, especially with the ‘
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Vote - Which Fitness First has more hot men?
Okay, I can’t believe that I’m having this poll - but here’s making it fair to the women out there. Thanks for the hint scorkes :) [click to continue...]
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