How much rest do you need from your workouts?
Tuesday, February 28th, 2006Many people fail to realise that muscle growth takes place when your body is at rest - NOT when you’re at the gym
Archive for February, 2006
Tuna - An excellent source of Protein
Monday, February 27th, 2006carrying ability than other fish species”. Interesting.
Before you proceed, be warned that this post is not for the weak of heart. ;)
Tuna has always been a favorite protein source for bodybuilders, dieters, and other athletes. Reasonably cheap, fast, portable, comes in convenient can sizes, low in fat and a great source of protein and omega-3 essential fats.
Bodybuilding Supplements in Malaysia - Goodbye GNC, Hello EGOnutritions!
Friday, February 24th, 2006I’ve come to discover a better place to purchase my supplements. Be it protein powder, protein bars, mass gainers, creatine, vitamins, fat burners, vasodilators, testosterone boosters - these guys have it all - and at down-to earth prices.
Protein shakes as an excellent health food
Thursday, February 23rd, 2006Some brands have recipes that are geared towards taste, and not nutrition and are loaded with sugar — often 30 grams or more — and frequently have no more than 10 or 15 grams of protein. Thats the nutritional profile of a milk shake not a protein shake!
BSN NO-Xplode Commercial (Sneak Preview)
Wednesday, February 22nd, 2006Here is the sneak preview of the yet-to-be-released and much anticipated BSN NO-Xplode commercial
