March 2006

Ronnie was born Ronald Dean Coleman on May 13, 1964 in Monroe, Louisiana. He currently lives in Arlington, Texas and has a degree in accounting. He has been a police officer since 1989 and is currently in the police reserves. [click to continue...]

Walk into any gym on a Monday, and the majority of them are working on their chest. Milos Sarcev, an IFFB Professional Bodybuilder, spoke of an incident during his early years of bodybuilding where he walked into a gym in Yugoslavia to see 2 guys training in the gym - one was doing 80kg bench presses and had an enormous and well developed chest. The other was benching over 200kg and had literally no chest. He was an average guy with decent development but his chest was really underdeveloped. So, if this guy can lift so much weight, how come he doesn’t have an impressive chest? [click to continue...]

There’s more to looking good than having a massive chest or bulging biceps. Filling out your shirts require a well-developed chest, back, shoulders and traps. A well developed body is one of the most impressive sights to behold - They send a message of strength and DEMAND respect. [click to continue...]

This is going to be a short write-up. Take a look at the video. It is a series of clips which show various mishaps that took place while lifting weights. Some are funny, but some so painful I swear you’ll feel the pain yourself! There’s no blood and gore, so be brave. [click to continue...]