From the monthly archives:
I was looking through some of the ‘Transformation of the Week’ writeups at bodybuilding.com earlier just awhile ago when I came across one by Stacey Widger.
Now, I’ve obviously read way more dramatic transformation write ups and seen more amazing before/after pics, but Stacey’s transformation and the way she relates her experience just seemed to ooze with passion and reality, and I feel that her entire writeup was so down-to-earth and something we could all relate to. [click to continue...]
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Continuing from my previous post on the Malaysian’s dilemma of being able to ‘eat clean’, we need to first know that a balanced meal would need to consist of protein, carbs, and fat. Yes, this means that if you thought eating ‘healthy’ meant gobbling down vegetables and fruits all day, you’re wrong. Those are just fad-diets that probably has a greater mental effect on you rather than actual results. I know someone who used to train at the gym, but practically survived on all sorts of blended fruit juices + a cabinet full of vitamins.. let me tell you that because of her so called ‘healthy’ diet, she ALWAYS looked tired, sick and nowhere near being fit at all. A balanced meal IS important. [click to continue...]
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So… you’re a typical Malaysian college/university student.. or perhaps a working adult with hardly the time to be bothered to think about what you’re eating and the impact it could have. Is finding something suitable to eat a dilemma to you? Ever been on a strict diet but all you can find are stuffy restaurants dishing out greasy food? [click to continue...]
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I was surfing around the net earlier today when I came across a site that features our very own Miss Fitness Malaysia! Let me honestly tell you, that I had absolutely no idea that such a title or competition exists in Malaysia.
What was also strange, was that the sites latest update, was Miss Fitness Malaysia 2003. I wonder what happened to 2004, 2005 and 2006? Has the competition been abandoned?
Anyway, looking at pictures of our very own Miss Fitness Malaysia 2003 (I shall not mention her name), it’s not surprising to wonder why this competition never really made it big. One look at the winner, and I’m already starting to wonder.. what makes this event a ‘Fitness Competition’ in the first place? [click to continue...]
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I came across a picture of a competitive bodybuilder (he’s Malaysian) while browsing through photographs of some local Malaysian Bodybuiliding competitions. I believe this one was taken at the Mr Muscle Classic 2005 held in PWTC.
Take a look at this: [click to continue...]
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