I was speaking to one of the directors of the company where I work at today, and in our conversation, I mentioned that breakfast today for me included a protein shake, to which he cringed and said that a protein shake would be the last thing he’d ever drink! Now, that’s not the first time […]
I’ve always believed that a nicely defined six-pack is the ultimate ‘accessory’ when you’re at the beach and that women like to touch lean abdominal muscles…
For those of you who work in the office and find it difficult to include additional meals into your diet, here’s an option you could consider…
Hi, I am trying to bulk up as well, but i have problem with my diet. I don’t want to take too much protein, since each time I do a medical test the doctors say I have high protein enzyme, kidney failure, liver failure.. blah blah… So i am left with not much of a […]
It’s been a week since my last post as I’ve been pretty tied up. Besides being fined by the gym (Fitness First) for returning a Video CD FOUR days overdue and having to deal and confront some personal feelings until today, I’d say it’s still been a pretty good week.
I was on a phase where […]
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