Archive for August, 2006

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Should I Add Protein Shakes to my Diet to Increase Weight Loss?

Wednesday, August 30th, 2006

Dear DM,
I’m trying to lose weight.. and have already reduced my calorie intake and increased my activity level. I notice you seem to mention protein shakes and supplements very often. Should I try adding protein shakes to my diet to increase weight loss?
Your No.1 Fan:
Zalina @ Fitness First

Number 1 fan…? For real? Awww… You’re the […]

What’s The Big Deal About Protein Supplements/Protein Shakes?

Thursday, August 17th, 2006

Now that you know what the recommended protein intake for a healthy individual is.. .ask yourself - “Am I getting enough protein in a day?”

Weight Management - Eating Late At Night

Wednesday, August 9th, 2006

I was reading a writeup from a popular local fitness blog this morning when I came across a post I found to be somewhat misleading. Its already bad enough that people believe the weirdest things when it comes to health and fitness, so the last thing I like to see is a fitness blog with […]

Physical Perfection - Finding Inspiration When You Least Expect It

Thursday, August 3rd, 2006

I love reading materials that inspire… watching a movie that leaves me with a feeling of knowing that I’m meant to live for so much more… listening to songs that make you want to push yourself further..

Keeping Fit - Set A Goal!

Tuesday, August 1st, 2006

I know many people, many friends, who have given up and ‘faded out’ on keeping fit and exercising. Some of them are guys who were hit by the ‘gym craze’ when I first started working out many years ago. We used to go to the gym together, motivate eachother, and train together. We shared tricks, […]

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