I’m currently on N.O. Xplode and I notice that the label says that I should consume it on an empty stomach.. is it okay if I take them together with my pre-workout meal, which consists of a protein shake?
Ok.. I think its about time I address this issue before it gets outta hand. N.O. Xplode needs to be consumed on an EMPTY STOMACH, which means the last meal you have had must be at least 2 hours before that. So, NO, its not okay to consume it together with your protein shake as you’ll only reduce it’s effectiveness.
I’ve lost count on the emails and text messages and phone calls I’ve received over the past few weeks from my friends who need help with BSN’s supplements - N.O. Xplode in particular. To all those who have had N.O. Xplode actually EXPLODE in their faces while mixing… didnt I tell you NOT to shake it in the shaker, but to STIR it with a spoon? To those of you who have had Xplode stain their clothes, explode in their gym locker, mess up their kitchen, and explode in their car (ok.. this was me.. haha) - honestly, you guys are an amusing bunch.
Well, I must admit, it can be tricky to those of you who don’t time or monitor your meals as closely as I do. For example, my meals are always roughly 3 hours apart, and I will only drink large amounts of water 2 hours after any meal cos it takes about 2 hours for the contents of your stomach to clear - petty things that I sometimes take quite seriously.
I have a friend who wakes up in the morning, has 2 slices of bread and heads to the gym immediately to workout.. how is he supposed to squeeze N.O. Xplode into his schedule then, cos he needs to consume it on an empty stomach? That was exactly his question to me when he started supplementing with Xplode.
Then there are those of you who eat whenever you’re hungry, and sometimes skip meals altogether, or just grab a quick bite just to fill your stomach before your workout.. once again - how do you squeeze Xplode into your schedule since it must be consumed on an empty stomach before your workout?
A bit tricky, but it just needs a bit of getting used to.
For the past few months, I’ve been consuming a protein shake before my workouts as well. There is scientific research which suggests that taking protein before lifting weights may be just as important, if not more so, than taking it right afterwards.
When you lift weights, the bloodflow to your working muscles increases dramatically and this helps ‘push’ any circulating amino acids into the muscle cells. But you need to have adequate amino acids circulating in your blood to optimize this effect. This is why you should eat some protein (protein is made of amino acids) before working out. This will support faster muscle growth.. and who doesn’t want that?
Ok, so for those of you who are a little confused and find it difficult manipulating your time, having your protein shakes AND supplementing with NO-Xplode, here’s what I suggest you do:
(1) 60 minutes before your workout, have your protein shake - mixed with water, and not milk. (milk takes longer to digest, and you want it to digest quickly to make room for Xplode).
(2) 30 minutes after your protein shake, take your NO-Xplode (however many scoops you usually require). Your pre-workout protein shake would have cleared/digested as it’s only liquid, and wont take up to 2 hours like an ordinary meal for you to achieve an empty stomach.
(3) If you’re also supplementing with Cellmass, consume 1 serving immediately after your workout. Cellmass is BSN’s post-workout creatine supplement to replace creatine stores lost during training, speed up recovery, volumise muscle cells, increase muscle density/hardness, and lotsa other funky stuff.
(4) 30 minutes after consuming Cellmass, consume your post-workout protein shake/meal.
*The above schedule was derived from the facts available at www.bsnonline.net
I hope this clears the confusion people.. Good luck! Drop me a note here if there are any specific questions you’d like answered on N.O. Xplode. Will try my best to help.
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Your friend and coach,
DM
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that would mean waking up at 5am for me to do all this!!!! seriously dude, perhaps NO not for me after all… maybe they should come up with NO Whey Boom-Boom version, all mix together. am sure they will. I ‘m so smart, gimme beer.
steveneleven: You weight train at 6AM? Oh come on.. people all over the world aren’t complaining.. why are you whining.. Be a MAN.
DM: har har
Hey..I wanna ask if I have more fat than muscle..should I still take thse suplements such as N.O explode or protein shakes?
Pls gv me advice coz Im kinda fat so..if i still take protein shake or N.O explode..it will make me more fatter and bulkier…so how now?
shall I slim down 1st then only take these suplements to build muscle?
Benjamin: If you really are overweight.. then perhaps your primary goal for now should be to shed some of that fat first. Of course, don’t neglect your weight training, but yes - I’d recommend that you save a supplement like this for later in the future when your primary goal is to gain more muscle.
Protein shakes, however, are OK.
Is that means cardio must more than weight training?
so,now i just concentrate on losing fat and losing weight 1st..then later only build muscle lah?..rite?
DM, sorry for interrupting. I think it’d be better for Benjamin to pump iron and do cardio simultaneously. Building muscles will also get rid of the fats.
Furthermore, he might be more motivated to not only see his weight reducing, but the fat being replaced by solid gleaming muscles.
BTW, thanks for the N.O Xplode. Will try out the Cell Mass as you recommended when my current protein stock runs out.
izyz: Yeah, I told Benjamin to not neglect his weight training.. I think I wasnt that clear. Benjamin needs to weight train AND cardio, simply because he needs the muscle mass to accelerate his fatloss. And yeah.. its very very motivating when you start to see your physique transform right before your very eyes..
Thanks for making that clear bro. And have fun with the Xplode. By the way, cellmass is creatine, and not protein.. so theres no reason to wait for your protein to run out.
Oh thanks for your guidance.Now I understand what shall I do to build muscle and get rid off these fats in my body…
Hi DM. Now how about in between workout/training? Does sports drink like 100plus diminish its (N.O Xplode) effect too? Or should I just stick to plain water?
Taek: You don’t need to drink an isotonic sports drink during your workout - Xplode’s got you covered for a couple of hours easily. Anyway, I personally just rely on water inbetween workouts, even when I’m not on N.O. Xplode. Your postworkout meal should give you all the energy you need - I don’t see the need for more carbs during your workout.
To DM,
I have been following your guideline in taking No X-plode and Cell mass. I feel great. I am using it as part of my post cycle recovery. NO-Xplde is an excellent stuff. Tq so much for your guidance.
I plan to use NO-Xplode in 4 weeks on, 6 weeks off cycle becoz i am using other stuff as part of my program for that particular 6 weeks. Does it make the result less effective? Pls advice me, tq so much. Bye bye.
James: Yeah - when combined with Celmass, you do see good results fast. Have you considered stacking with Nitrix? You might be blown away by the results ;)
For Xplode, I personally cycle with 2 tubs on (about 2mths supply), and 1 month off. What is the ‘other stuff’ that you’ll be on for that particular 6 weeks.. ? Sometimes, you might want to lay off Energy supps like Xplode or other caffeine-based/stimulant-based product every now and then to prevent your body from becoming desensitized to it.
DM, I might consider taking Nitrix. Errrm, but according to the explanation in the website, nitrix should be taken 3 times per day and one of the serving is to be taken with dinner. I am training at night time ( about 7.00 p.m.) . I have followed your suggestion to take cell mass immediately post training and 30 minutes later i will be having my protein shake. Errm, so when should i take the nitrix?
Tq.
James: As a general guideline, just space out Nitrix evenly throughout the day, 3 times a day, and ensure that you’re on an empty stomach when you consume it (which means, the last meal you had must be at least 2 hrs before). Since you workout at 7.00 pm.. hmm.. If I were you, I’d consume the 3 tabs of Nitrix together with your cellmass. Good luck.
I first started taking NO Explode about two weeks ago. Worked awesome. Had plenty of energy throughout my work out. I’m even taking Cell mass immediatly after my workout. Two out of three of my last workouts I went for a jog to get my blood flowing and my lower back and calf muscles tightened up…way up to where I couldn’t move! I was just wondering if this was a result of NO Explode, lack of water, or lack of stretching….let me know! Thanks for the time
Alan: I can’t really say.. what do you mean by tightening? Is it a muscle cramp? Perhaps you’re exerting yourself to a whole new level and you’re being harder on your lower back/calf muscles.. Anyway, I’ve not heard of anyone having experienced a tightening of the muscles to the point where they can’t move. If it’s cramps youre experiencing.. perhaps a pottasium supplement could help.. or eat more bananas.
Alan: What I think could be the cause of your muscles cramping is because you have overused them to the point where they just can’t work anymore.
NO-Xplode: Workout igniter… Allows you to break plateus…
So after your workout which consists of weight-training (SERIOUS weight training i assume), the NO-xplode effect starts to wear out and you will feel certain strain but not to the point of breaking down like u said..
Cell-mass: Muscle hardener… Shuffs nutrients to muscles…
This is probably why you couldn’t move after jogging… Its instructions clearly says that cell-mass should be taken AFTER workout… And again I assume that you took Cell-mass right after you finish your workout and jogged… Hence, your muscles cramped…
Anyway, that’s my lucky guess cause I tried to continue training after taking cell-mass and it was chest day… Trust me, I couldn’t even lift a simple 10kg bench press as my chest muscle CRAMPED! xD
Take note: I was training to failure…
Forgot to mentioned…
DM, have you tried consuming cell-mass and after doing so, you felt that you could do a few more sets and continue training?
Would that be ok?
I’m just wondering if it would cause anything……(you know what the instructions on the label says…)
I’m an freak who just wanna get everything right you know?
Haha..
Well, there were several times I itched to do a few more reps after drinking cell-mass but didn’t…
Sounds silly, but that’s just me being me…
Chris: I dont think the cellmass caused the cramps for Alan at all. His cramps are the result of something else…
And.. you cramped your chest muscles? A typical side-effect (a good one, though) which you will most likely experience from the use of N.O. Xplode & Cellmass is an amazing ‘pump’. The ‘pump’ is when your muscles are so engorged in blood and it gets really ‘tight’… but it wont hurt like how a cramp does - a cramp is basically an involuntary and painful muscular contraction.
As for your observation on cellmass, that it makes you want to crank our a few more sets and continue training - I’ve never experienced that. Most of the times, I’m too drained - both physically and mentally to even consider going back to the weights once I’ve headed back to the locker room to consume my supps…
Hey i was wondering i just used up my protein and i have decided to use NO-Xplode, but i realize it has no protein in it. I used to be taking the Isopure with 50g after my workouts. I am wondering if you could help me out here, I am looking to build more mass mainly in my chest and do not consume a large amount of protein in the foods that i eat. So i was wondering if i actually need to have the protein shake as well? or is it only like a super addition that isnt needed? Also i was thinking about buying the cellmass with the no-xplode because i read that it helps to generate harder and bigger muscles. Again is this needed or is it just a super addition because it sounds like the no-xplode has a lot in it already. Thanks for any help that i get, i really dont know anything about supplements just been taking protein. Damn and while im at it haha, i was just taking my protein shake (and now i will be doing the no-xplode) only when i work out. Is this correct in what im doing? sorry that im so dumb and probably confusing at this stuff.
sorry i forgot to add while looking around, i am about 6 ‘5 205 lbs last i had my body fat % taken a little while ago and it was at 9%, so this is what im asking, are these supplements that i said above the right ones to be taking to gain more mass and to burn more fat on my muscles to get cut? because im not really going for the big body builder look, more for the lean cut look you know?
Questionss: You mean you want the Brad Pitt look? :)
Trust me (You can even ask DM), CELL-MASS is worth every cent to buy in order to stack with your NO-Xplode…
Anyway, just to help you clear up…
Protein is protein… Protein is a MUST in building muscles… It would be a waste to consume NO-xplode without giving your body the proper proteins it needs as it defeats the purpose… You do want to maximise gains don’t you?
NO-Xplode is used just to increase the nitric oxide levels in your body to help generate positive mood to work out, PUMPS NUTRIENTS INTO YOUR MUSCLES WHILE YOU WORKOUT(That’s why protein is a must), increase vascularity and bla bla bla (Read the label) xD… It is MAINLY to let you add a couple extra reps that you could not have done without NO-xplode… (AGAIN, RESULTS VARIES and depends on the amount of scoops you consume)
Cell-mass compliments and works with NO-xplode VERY WELL!
NO-xplode should be taken on non-workout days also according to the instructions on the label though i think if you want to save it for workout days only, I don’t see much harm… Just that, I’m an instruction freak and want to maximise gains from supps…
As for you wanting to have a bigger chest, I think it’s better for you to train all parts of your body and focus a little bit more on your chest if you think it’s lagging behind… (Maybe you are doing so already, and I’m sorry if that makes you feel offended as that’s just my assumption)
Just imagine a freakish bodybuilder with legs as thin as sticks… Out of proportion and that’s plain weird right?
Anyway, you definitely aren’t DUMB just not having the knowledge and experience yet… (You can’t be dumb for coming to this site to ask right?) :P
Just take your protein along with NO-xplode and Cell-mass and you’ll be seeing gains… (DO REMEMBER TO FOLLOW ALL INSTRUCTIONS ON LABEL cause they are many I know who didn’t and screwed up their results)
Always remember to take NO-xplode and cell-mass on an EMPTY STOMACH!
Besides, NO-xplode and cell-mass are MASS-GAINING stack…
Your body fat is below 10% and I think you are in great or at least good physique :)
If you are ectomoprh, there’s no worries about being too freaky huge cause it’s hard.. Trust me, I know…
Anyway, if you are a mesomorph+ectomorph, I think you can add in cardio into your workout for the lean look…
NOTE: I think you’ll find bulking up harder than losing weight so you can start gaining mass first and worry about leaning down later :)
Good luck! :)
P/S: Sorry DM if I’m wrong or inaccurate about any part… Do correct me if that’s the case… Just writing based on my experience…
wow thanks a lot for that reply it really helps me out. Yea i think im a mix of the mesomorph and ectomorph, like it seems i can gain size on my muscles pretty easy its just they dont get cut and i have been between 210-200 for a few years now its hard for my weight to change. really thanks again for this help i am now somewhat above clueless haha. im going with the no xplode, cellmass, and isopure….havnt ever taken more then just protein but i feel like experimenting haha. ok im done talking, again cant thank you enough.
Questionss: Haha, don’t thank me, thank DM for creating this site… :)
I was once clueless like you a year ago too but thanks to these sites, no doubt that I’ve gained much knowledge :)
With the stack you mentioned above, you’ll definitely gain muscle mass if you train hard, sleep hard and eat hard :P
Good luck mate ^^
I already wrote on another page of this site. But I heard that weight gained from creatine is water weight that goes away as soon as you stop taking the creatine. is this true?
Frank the Tank: I believe that actually is a myth… ;)
thanks i appreciate the help! I will definitely be coming back to this site if I have anymore questions.
in regards to steveneleven’s first response:
i think MRI just put out a new “NO and whey” powder. i think it’s called pro-NOS..
look into that. NO-xplode is the real deal, so maybe mixed with this, it could have GREAT results.
and is that with a william tell?
OK i got no explode on the feb 18th. ive been taking one scoop in the morning before school, then i take 1 scoop on nonworkout days 2 scoops on workout days at night at about 7 PM. then i workout blah blah blah, then after my workout i take a protein shake of whey tech protein, soon im changing to 100% egg protein maybe if you have any other suggestions about what the best protein to get is shout at me!!
anyways my question is while taking no explode how much water do i need to drink through the day, a gallon 8 glasses…
next question is do i take protein before my workout and then after? or just after, right before i go to bed? whats the best time to take protein,
All comments would be greatly appreciated beyond belief
thanks
DM : Been a while since i’ve been on your site, but I was laughing my
way through the whole N.O Xplode in your face thingy. It kinda happened to me LOL (opened up the shaker and …….), kinda forgot the reminder that Tim from EgoNutrition gave me when I got it.
Good to know that your still actively dishing out advise and writeups to everyone out there.
Kyle : The NO Xplode is meant to be taken before your heading for a workout. The description your giving sounds to me like your taking NO Xplode like it’s Cellmass.
Well the guy at the vitamin shoppe told me that i should started the first week doing 3 scoops a day so iunno if hes right i was just trying to fit it all together
I’ve been looking into Cellmass. I’ve always been taking Creatine Ethyl Ester (BioCore Scientific Solutions brand) before and after workouts. Cellmass, on the other hand, is an Ethyl Ester Malate. I’ve been wondering what the difference was between the two (CEE vs. CEM3). I’m primarily looking for absorption and muscle recovery. I’ve heard good things about Cellmass. Enlighten me?
Another question completely off topic:
If L-Glutamine keeps muscle from breaking down, how would taking a fat burner such as Lipto-6 react to the L-Glutamine? Could you combine those two for fat burn while retaining muscle mass? Honestly, I think all fat burners are caffeine/sugar filled b.s. and that natural fat burners such as fish oil, flaxseed, and green tea along with a healthy diet is the way to go. But I’m just curious about the fat burner / l-glutamine combo. (No offense to anyone taking a worthwhile, legit fat burning supplement.)
Kyle: there are two different kinds of protein.
Whey protein is a fast acting protein that should be taken right after workouts; perhaps even before your workout (since your body needs the amino acids for your cells during workout).
However, the 100% egg protein is more of a casein protein, which takes your body longer to synthesize. Casein is best taken right after you wake up, and right before bed, allowing your body time to digest it slowly either throughout the day or while you are sleeping (respectively), getting the most out of it.
I hope this helps.
eh i wanna get no explode, but i was wondering if i wud see these results like my muscles ripping and harder definition if i didnt do weight training, and just push up, pull ups and sit ups, would i be more defined, and does no explode help for the production in ab workouts
Anthony: I’ve never taken CEE before, so I’m unable to give you a comparison. However, Cellmass is good stuff indeed, and many have told me that it’s way better than Muscletech’s Celltech. As for your other question - thermogenics have their role in a weightloss program, and I dont think they’re bullshit. As for the L-Glutamine and Lipo-6 combo, I dont know anyone who has tried it, but in theory, Glutamine should help - dont know if it will be a noticeable difference though. Try it.. and let me know perhaps?
Mr Flannigan: Even WITH weight training, I wouldnt guarantee the experience you have described. Those with an already well developed physique, will of course see better results visually as they’re working out, but if you’re not in excellent shape.. all I can guarantee is a mind-blowing feeling and ‘high’ in your head which should motivate you to do anything - be it weight training, running on the treadmill, or just working your abs. But it would be a waste of an expensive product like N.O. Xplode if all you were gonna do is a bunch of sit-ups, push ups, pull ups… dont you think? Don’t expect definition/ripped muscles just because you’re on Xplode. If you want definition… you need to lose bodyfat, and there are other products more suited for that goal.
How much water do you need to drink with no explode? alot? any?
Hi DM..
What’s yr recommendation for something that helps define the body… Sorry to hijack the thread…
thanks
Kyle: N.O. Xplode or not, you need to be drinking alot of water anyway. I get a gallon of water per day at least. Unless you’re referring to the amount of water mixed to dilute the powder?
Boon Han: The term’Define the body’ can mean a few things… Do elaborate..
I”m a currently takin some noxplode and have experienced exponential growth in my muscles should i start taking Cellmass to increase the effects of my muscle growth my squat is around 375 and my bench is around 245 and my hang clean is really LOW LOW….. 205lbs. but anyways i want to really increase my training in these next few months to get ready for some football. Plz i just wanna know if i will c a huge increase in my muscles if i take cellmass stacked w/ Noxplode. BTW i am 6″0 tall and weight 241 lbs. and am pretty ripped if that effects any supps i take, i also take 3scoops of noxplode on training days and cycle for 2 months on it and 2 weeks off of it if i am recommended for some cellmass should i cycle w/ that as well.
Bigboi J:
Not trying to steal DM’s thunder, but I definitely think that adding Cellmass into your diet / post-workout supplement will benefit you. I’m currently on it right now. Cellmass has two primary ingredients - Creatine Ethyl Ester and Glutamine AKG. Both work towards muscle recovery and anti-catabolism. By slowing down cellular breakdown, it’ll help your protein metabolism in favor of new muscle growth.
So in short, Yes. Add Cellmass.
Hey there DM,
Been away a couple of days.. I quite happy with how I look just hoping for some quick fixes to getting a more sculpted look (6packs)
BTW, the NO Explode has been a great boost to my work outs…
cheers..
Anybody ever hear if muscle tech nitrix is any good or N something
Thanks Anthony!
Bigboi J: Anthony is right, and to answer your question on cycling Cellmass - yes you should. As mentioned in the BSN website (www.bsnonline.net), cycling for Cellmass should be:
Minimal Cycle Length: 6 weeks
Optimal Cycle Length: 12 weeks
Suggested Cycle Off Length: 4 weeks
After which, you may resume supplementing Cellmass once again. It’s what the manufacturer themselves suggest, so I’d follow their recommendations.. after all, they would know better.. right?
Kyle: Nitrix is by BSN…
do these same rules apply while taking nos blast, a similar product?
oh and would it be better to take whey protein after i work out or before i go to bed or both and just half the dose?
ryan: Different products, brands, ‘proprietary’ ingredients can all determine the optimum cycle length. It’s best you check with the manufacturer’s website/product label. I sometimes consume a protein shake about 1.5 hours before my workout, followed by a pre-workout drink for an extra kick during my workouts. To answer your question, I’d suggest a protein shake after your workout AND before you go to bed - no need to half the dose unless you’re already consuming sufficient protein from all your other meals.
i have read the label and it doesn’t say whether or not to take it on an empty stomach =/… it just says mix 2-3 scoops with water 30-60 minutes before you work out. but im guessing since it has pretty much the same effect as n.o. explode it would probably be smarter to take it on an empty stomach.
ryan: Yeah - I’d recommend an empty stomach.
I’m taking No-xplode and cell mass daily. Each bottle says to drink 120oz water so does that calculate to 240oz daily. Right now to be safe I’m drinking that much which makes me piss 10 times daily and is actually hard to do versus 120 oz, note, I’ve actually started taking gallon jugs with me. I’ve lost 7 overall pounds in 4 weeks(about all fat) and can see definite improvement in fat to muscle ratio and lifting power. How much water does taking both these require. Also, cellmass says to eat a lot of carbs. Will I get by on a 1800-2000 cal diet or do I have to eat alot to really increase muscle mass, I’d rather gain muscle right now then lose weight cycling, running and even DDR’ing. Thanks for your help
David: I don’t think that the water calculation works out that way. Just ensure that you’re getting at least 120oz of water per day and you’ll be fine. As a rule of thumb.. if you ever get thirsty.. it means that you’ve not drank frequently enough. Drink water even when you’re not thirsty!
Well done on your progress! Your muscles will grow and benefit from weight training when you consume sufficient carbs and protein and an overall complete diet. It’s best you adhere to your current diet + a little extra (i wouldnt exceed an extra 500 cals per day). Hope this helps..
Good luck. :)
i must say taking nos blast (similar product as no explode but with creatine in it) before working out and whey protein b4 you go to bed and after you work out works wonders. i gained 5 lbs in 2 weeks. are these satisfied results or should i expect more? bc im happy with it.
ok, im taking NO, cell mass, nitrix, amd 100 percent whey protein
my question is after my work out i have my cell mass then wait 30 minutes to have my protein shake and dinner. does taking nitrix affect your protein shake or vice versa
?
rayn: I’m not surprised.. I know many who respond well to supplements, especially creatine. I think you’re progressing fine.. and there’s no need to rush or expect more. Just maintain your pace - train hard - lift heavy, eat well, and get plenty of rest!
cunnbasketball: From what I know, NITRIX (a nitric oxide supplement/vasodilator) is basically a ‘foundational’ supplement.. meaning, it forms the backbone of everything else, supposedly increasing absorption, growth/recovery while at the same time providing some really nice ’side effects’ (extended muscle pumps, bulging veins, muscle hardness, etc). I dont really understand what you mean by ‘affect’ your protein shake… if you’re talking about consuming the two supplements together.. well, thats now how it should be done. I believe almost all NO supplements require it to be consumed on an empty stomach, and for you to wait between 30 to 45 minutes before you consume any food after that. If this is what you’re doing.. then you’ll be fine.
Hope I answered your question.
dm just wondering I recently just brought some no explode do i need cell mass with it or will i get not the same results.
john: If you were to go for one single product between those two… I would have gone for Cellmass, as I believe that creatine is a more necessary supplement when compared to Xplode. Xplode is a nice-to-have. Anyway… I’m pretty sure you wont be disappointed with your purchase though. If you have the cash to spare, you could stack it with Cellmass for better results.
i was wondering if it is necessary to take noxplode on non workout days if stacking it with nitrix and cell mass
tsiv: What do the instructions on the label say? Follow that.
I just bought the mass stack ( nitrix, no xplode, and cellmass) and was wondering if I am applying it correct. I take the nitrix when i awake, a optimum nutrition protein shake 45 mins later, 30 mins after 2 scoops of no xplode, then hit the gym. After the gym I immediately take the cell mass, wait 30 mins take a protein shake as well as eat lunch (about noon), three hours later 2nd dose of nitrix (300pm), eat dinner about 6pm, protein shake at 9 pm and finally nitrix at 11pm and cellmass at 1130 then bed.. does this seem to be right? Could i take an additional protein shake at 400 pm -1 hour after the 2nd dose of nitrix ?
I am not new to suppliments and training but also want to maximize results, absorption, etc … I hope to not repeat what others have asked but maybe you can help out. I train at 5:30am and wake at 5:00am. To avoid muscle breakdown, especially since training on an empty stomach from a night fast, I eat a cup of oatmeal with whey protein plus creatine monohydrate, L-glutamine and BCAAs at 5:00am. After I train I take whey protein plus creatine monohydrate, L-glutamine and BCAAs mixed with grape juice. A half hour later I have my breakfast. If I were to take NO Explode and CellMass how would I mix these in? Should I wake at 4:30am to have the oatmeal then at 5:00am take the NO Explode? Should I not consume protein at all until after the workout? Any help would be apprciated. Thanks.
er54: Well, if you require that additional bit of protein, then sure! Your timings seem perfect - and judging by the way you’ve planned out your entire routine for the day.. its almost too perfect that I feel that I should advise you not to be too rigid, and that if you happen to miss a dose of something, or skipped a meal, etc - its totally okay. Learn to listen to your body and understand how it best works by trying out new things all the time.
Moe Demers: I admire you - not many people I know can wake up that early consistently to train. First thing I spot about your routine is that you’re consuming your creatine together with your food. That would hinder with the absorption, as creatine is best taken on an empty stomach (without solid foods present in your stomach) in order to maximize results. If you’re wanting to add in Xplode and Cellmass into your routine - all the more, it is important that it is consumed on an empty stomach. In order to be in an empty stomach state… the last meal you consumed must be TWO hours before… a heavy meal could need up to 3 hours. Liquids (like protein shakes) only need an hour for you to obtain an empty stomach. So here’s a suggestion - try it and let me know if it works for you. Im going to suggest that you NOT consume the oatmeal as the Xplode should give you the kick you need to blast through your workout. Try this:
5.00AM: Wake up/Whey Protein + Milk (I’m assuming your Whey has minimum carbs, so I’m suggesting the milk for some liquid carbs which will clear from your stomach within an hour)
6.00AM: Pre-workout: N.O. Xplode
6.30AM: Workout
7.30AM: Post workout: Cellmass
8.00AM: (30 mins later) Protein Shake
9.00AM: Breakfast
Some of the principles applied in coming up with the above routine (and can also help you come up with your own) are:
1. It takes 2 hours after your meal to be on an empty stomach
2. It takes about 30 mins for XPLODE to kick in
3. Xplode will give you the energy for your workout
4. Post workout protein shake should be taken about 30 mins after Cellmass
5. Xplode, Cellmass should be consumed on an empty stomach
6. Your large meal for the day should be about an hour after consuming your protein shake
Good luck - and remember to update me on this page.
Cheers.
Thanks for the response. The only option for training is before work and I have tried to take a similar suppliment and experienced some nausea and headaches if taken on an empty stomach. I will take your advice and wake at 5:00am for a whey and water protein shake then a half hour later take the NO Explode. After training take the Cellmass then a half hour later have breakfast with will include some whey protein wth the oats. I will defintely keep you posted as I am getting ready for the Natural Colonial Cup in Derry NH on August 4th. I’m weighing about 215lbs and will try and get down to 198 to make the light-heavyweight class. Let’s stay in touch and maybe I can post some pics.
Moe Demers: Sounds like a plan. Good luck - and yes, pics would be awesome!
quick question:
do products like no xplode and nos blast (same but with creatine) make your penis smaller? its a rumor i have heard. is it the vitamin b’s that make it smaller or the creatine or even a different ingredient? thanks
any mouse: Like what you’ve said yourself.. it’s a rumor. I don’t think that the ingredients you’ve mentioned, and the ones found in xplode or nos blast or other similar supplements would have the potential to make your penis smaller. Actually.. I dont think there’s anything out there that can make your penis smaller… is there?
I been through 3 cycles of NO Xplode, I was seriously hooked for the first 2 cycles and could not train without it. During the off cycle I found it hard to get my act in the gym especially training early in the morning.
For the 3rd cycle I ‘modified’ the intake. For the first 4 weeks, I take NO Xplode only on workout days and from the 5th weeks I start to reduce the intake to twice a week particularly on days when I train my weak bodypart.
My view is that it is a very powerful stimulant and cannot rely too much on it if you are serious with long term training. It is great for mental and strength boost rather than a ‘must’ supplement for training.
jus to let yall know i stopped takin noxplode and my bench,squat, and hang clean dropped throught the floor like you’ve never imagined!!! I was really pissed and i think i’m goin to try M3 from bodybuilding.com and i’ve heard theres been great results from people i took noxplode like the instuctions said and cycled with it but when i quit i started to hate the weight room. I thought my gains would still stay on my body even when i went off the supplement. i guess not :(
I also not wanting to go gym after I stopped cycle. It would take a week or so to get used to not taking NO Xplode. Drop your weight poundage and work your way slowly up again, you will be amaze at how heavy you can lift without NO Xplode.
Alex: Yeah.. it’s easy to get HOOKED to xplode, and hooked to the fact that we MUST DRINK SOMETHING to give us that ‘kick’ before our workout.. but really, we dont need to. Its just something ‘nice’ to have.
Keep in mind supplements just supplement… the most anabolic thing is real food !
My body fat is at 22% and i work out reguarlly. I follow a not too complicated schedule with 3 days of weigh training and 3 days of cardio. Its been almost 4 months since i’ve been working out and have been consuming protein shakes (60g) immediately after my work out. Is this correct? or should this be split before and after my workout?
Also, should i start with NO EXPLODE and Cell Mass? Will this really help at this point? I’m 5”9 with 88 Kilos to add to my weight. Should i take both supplements together how long should i keep the cycle going for before i take a break from both supplements?
Hi DM and All,
I have two questions:
1. How many scopes of Xplode you consume before workout?
2. For those who eating Nitrix, how many capsules you eat in 1 days? 9 capsules?
I always thought the direction from the label is for “angmou” or those big size guys.
I merely 172cm tall with 65 kg. I am hard-gainer on muscle, but i can easily gain fat :P
I bought Xplode and Nitrix yerterday.
I ate 3 capsules of Nitrix per day (1 each on morning, afternoon and nite)
I consume only 1 scope on Xplode before I work out (empty stomach).
I did not feel any different. But I workout for almost 2 and a half hour.
I get extremely tired at nite. and the worst is..i cant sleep during the whole nite.
But i guess i will be ok later.
i want to gain muclse.
Shall I increase my dosages on Xplode and Nitrix?
DM, can I consume Nitrix togther with my Creatine after I workout?
Brian: Agreed - but supplements do help when it comes to convenience, and filling in the ‘gaps’. :)
Harry: Sorry for the late reply - I missed this comment. At a glance… I can only advise:
1. That’s alot of protein to be consumed at one go. I rarely go above 40g per any one time. Yes, you could try splitting that to before, and after. Or perhaps one serving before going to bed. Also… is your protein shake just purely protein? It should have adequate carbs too, as your goal is to add on some weight - you could add an isotonic drink to your post workout supps.
2. Xplode and Cellmass are ‘nice to have’.. but you shouldnt rely on them to give you magical results. Ensure that you’re getting sufficient protein daily first, only then consider cellmass/xplode. If cost is of the concern, there are many other alternatives out there as well - Xplode just so happens to be the one I’ve tried, and like. You could supplement with these for about 8 weeks, followed by 4 weeks off.
Jay: Will get back to you shortly - I’m off to lunch.
Jay: Okay, let’s get to your question. I don’t mean to be harsh.. but:
I’ve always believed in READING THE INSTRUCTIONS on the label of any supplement you purchase. After all, who would know better about the product - the manufacturer, or you?
You remind me of my gym instructor during my first year of working out… who told me not to believe what the label says, and that we asians can suffice with a couple of teaspoons of protein powder (he said ONE scoop was too much), and 2 or 3 egg whites for dinner is all I need. He SHORTCHANGED me of one year’s worth of decent progress. I’m thankful I doubted him (though it was a year too late), and decided to read up on my own.
So, your decision to taper down the daily dosage of Nitrix from 9 tabs, to 3 tabs.. is a bad one. And you’re seeing the results - which is NO RESULTS. You’re also supposed to consume Nitrix on an empty stomach.. (which is also stated on the label).. did you do that?
Secondly - once again, for Xplode, I follow the instructions on the label - which is 2 scoops, and it works fine for me (but I weigh around 85kg). Since you’re 65kg.. you may try one scoop first, and if you don’t feel the effects, increase the amount.
Now thirdly - What are you doing at the gym working out for 2.5 hours? Anything more than 60 minutes of weight training will only shortchange you of progress (unless you’re on steroids). So get into the gym, train hard, and get outta there once you’re done.
hey DM
firstly - got it. i really didnt feel any result. i will increase my nitrix tabs on EMPTY STOMACH! :P
secondly - just slightly effects on the 1st day, but it makes me can’t sleep the whole nite. and it make me felt extremely tired the next day cause i need to work! But it getting better now. probably will increase to 1.5 scoops.
thirdly - ya, i know. i tot spending more times in the weight training could help. but it really a total mess. i have been doin everything disorderly. damn.
BTW, i know i shouldn’t brought this into blog, but i just want to share something with u
Recently, i do a blood test in Pathlab and got my report today. i have high “uric acid” in my blood, 0.49 (normal range: 0.20 - 0.42). The girl told me i could be eating too much internal organs (beef kidney, liver, anchovies, etc…) or drinking alcohol. i told her i never eat any internal organ or drinking alcohol. then she said i could be eating too much protein.
Perhaps what she said is right.
I have been drinking protein shake non-stop almost 2 years ago. and for the past 6 month, i have drinking 3 times daily, regardless on training day or non-training day. and i eat lot of chicken breast during my lunch and dinner.
Did i really eating too much protein? i’m not sure, but i think i am not.
kidney damage could cause high uric acid. but the report doesnt show i have any kidney problem…*thanks god*
i found out the following from this website…
http://www.webmd.com/a-to-z-guides/Uric-Acid-in-Blood?page=2
“Excessive use of alcohol, starvation, a high-protein diet, stress, or strenuous exercise can raise the level of uric acid in the blood.”
“strenuous exercise” - does it mean weight traninig? har!…i really not sure
but this uric acid thingy, really scared me a bit…
i think i really have to cut down my protien intakes.. sigh………………….
I too…like every other person on here started taking NO xplode.
My question is: How soon can i eat a snack after taking NO explode?
-I recall reading a reply somewhere that stated it would take about 30 minutes for clear liquid to be digested.
Jay: It says “Excessive use of alcohol, starvation, a high-protein diet, stress, or strenuous exercise can raise the level of uric acid in the blood.”
So why single out ‘high-protein diet’ from that entire statement? What about stress and strenuous exercise?
It’s great that you got your blood profile done - it’s a great habit! But the best person to consult, in this case, would be a doctor, and not a ‘girl from the lab’. Take into consideration the fact that you engage in weight training, making your protein requirements higher than the average person, which is 1g Protein per Pound of bodyweight.
Baseball player: I’m curious - Wouldn’t you be working out after taking NO Xplode? I think 60 minutes should be fine for liquids to clear from your stomach.
I am working out after taking NO Xplode, however…2 hours is quite a while for me to go without a small snack at least. And being the 17 year old I am with a fast metabolism…it’s almost too hard to resist putting down a banana or a granola bar to tie me over for the workout.
Do you suggest:
A) Taking my NO Xplode, wait an hour, have a snack then workout.
or
B) By pass the snack and workout about 30 minutes after taking NO Xplode (like suggested on the packaging)
Thanks for your input.
Baseball player: I’d go with option (B). Bypass the snack and start your workout 30 minutes after taking Xplode, as suggested on the packaging. If you’re taking up to 2 scoops… thats 60 calories from N.O. Xplode itself.. and that counts for something - so you’re NOT REALLY going on an empty stomach, or losing out on consuming your calories from that snack.
dont know where to post this but…Universal Shock Therapy is soooooo good! thanx DM for recommending it.
Hi! I’ve been at a plateau with a lot of my different lifts lately and wondered if no xplode and cellmass would be able to help me break past that plateau. I was also wondering because both products seem to be quite expensive if I just take one of either one will I still gain mass since that is my goal? Or would taking both products have a larger impact rather than any of them individually?
I also wanted 2 ask if you take cellmass after workout… is it essential to take it before you go to sleep too? Or is it just the industrys way of BSing?
NewAtThis:
Yes, the additions of such supplements should definitely shock you out of your plateau. And yes.. it is an expensive combo - I’ve always told people that if they had lotsa spare cash… then by all means, give these 2 supplements a go.
As for the directions for Cellmass.. yes it does say to consume a serving before bed. I’d advise anyone to follow the recommendations on the label of any supplements.. simply because it is the manufacturer who would know best about their product.
Would you like to try something different? I’ve been trying out Gaspari’s SizeOn lately. It’s a creatine supplement that you sip throughout your workout. The results were unbelievable. I tried it out after being advised to do so by a personal friend of Rich Gaspari himself - and I’m already on my second tub right now. It’s just that I haven’t had the time to write a review on it yet.
DM..how much and how many servings per tub for the gaspari?
and any chance you can get me a good deal on a CellMass + Xplode combo? :)
Hi I was just reading some forums and I came upon some intersting opinions. I read that Cellmass may not work due to the fact that their is glutamine and creatine present which kinda renders it ineffective. I also take muscle milk as a protein source and people say their is some concentration of creatine monohydrate which does not react well with the creatine in cellmass. Is all these statements true?
newatthis: You’ve got good questions. Anyone who has taken cellmass before will be able to tell you that there is nothing ineffective about it - it works well, and it works even better when combined with Xplode and Nitrix - the entire stack. This is my personal experience and observation. A very expensive one.
As for the components of Muscle Milk and its interaction with Cellmass - I don’t know what is the logic behind your statement. The best would be to go back to the manufacturer, or the guys at the forum and understand why. Sorry I can’t help you with this one.
DM, you sure BSN put the “consume a serving before bed” on CellMass?
i cant find it on my tub.
All i see is consume 1 serving post workout. And another serving 6-8hrs before or after that workout (on an empty stomach).
trey: Interesting. I know I’ve seen it in their labels before - perhaps they updated it, as a result of new findings/research.
See this older writeup here on Cellmass: http://findarticles.com/p/articles/mi_m0801/is_11_66/ai_n15697669
Notice that Cellmass is known as “THE POST-WORKOUT AND NIGHT-TIME MASS ACTIVATOR”. Weird eh? Anyway.. just follow instructions on the tub. That will always be the wisest thing to do. All the best!
yea i was turning my CellMass tub all night trying to see if i had missed anything they printed there. But i still cant see any “consume before bed” anywhere on mine. guess they might have changed it?
yea right now i’m just sticking to what the label says. Taking one serving right after workout and another in approximately 6hrs after that.
anyways, check ur email… got a few questions i gotta ask.. LOL
hey iv been workign out now for 5 monthes and iv been taking purple K and i found that t was grate but i wanted more i herd about N.O so i said what the hey and i started doing it about 4 days ago no i knwo my brother has done creatins befor and he lost the musel he had gaind from using it will this happin to me if i use N.O if i stop using it ?
ps its always been my dream to be a body builder so if i could talk to you derectly for help and advise it would be grate
sorry for the F’d gramer
hi, im currently taking no xplode and havnt had any negative side effects, only a quick heart rate after taking it but thats probably just the caffiene. Im an 18 yr old kid who haas been training for 2 years HARD and loves to still go out and party so my question is i was told you cannot drink at all while taking no-xplode as it causes heart palpitations and serious damage. I want to know if this is true and if so how long do you have to be off no xplode to drink (to get fairly intoxicated, I am 18 after all). Is it a day or a week or whatever? Also im curious about smoking marijuana on no-xplode will this cause a bad reaction (also not the high or anything like that just the smoke itself like cigarete smoke) atleast worse for you than it would be normally? But the alcohol is my main concern. It doesnt say on the bottle or anywhere else i looked on the net about alcohol and no-xplode so any information would be greatly appreciated. Thanks
ya man smokin weed is a biiiiig no it dehidrates thats why you get pastys weed also lowers your testosarone. drinkign is an othere no big time. weight lifting is a life stile man tret your body like a temple.
treat****
This is interesting, one goes to gym to have a workout to enhance one’s physique and fitness levels, why should taking weed/marijuana come into picture??? Granted that it may be ‘fun’, but I’d seriously reconsider such a combination….
im not asking if its bad for you, im not retarded i already know that its a no for working out but once and a while wont kill you or your fitness goals, anyway niether of you provided any USEfull information on what i was specifically asking, although that dehydration is a good point especially since you should be very well hydrated when your taking supps
If i work out in the morning say around 8am. do i have to eat a light breakfast then wait to take no xplode or can i just take no xplode and head to the gym 45 mins. later?
hi i am a female. I have been using N.O. xplode for about a year now. I am a relatively small woman and i want to gain muscle. I had some success with the product at first then i had surgery and lost some weight due to being on bedrest. I have become a bit flabby even though i weigh less now than i did before. My question is this…I am concerned that because i am a female and i have less testosterone and muscle building capacity is it safe for me to take this product. It seems like when i take it my muscles swell up and i see results then i “deflate” I get adequate amounts of protein and i use a large amount of weight. I’m hating the way my body has started looking. I had thought about stopping the supplement but i don’t want to be skinny. I want muscle. I want my muscles back! please help, thank you!
hey kim personly i would stick with the no explode. theres a couple things i would do in yoru case ill give you some grate tipps to bulk up some mucle and keep yoru fat off. lebanese_4_life_cp_613@hotmail.com. oh ya also there are cretines made just for woman id look in to that. and im still looking for the answear top my question :P i will be the next MR.O :P
AznMayweather if i was you i would take a protine shake when i wake up with soemthign small like a apple or soemthing then wait an hour or 45 min then take the NO :D
Jason: Thanks for your comments! check your email! I wrote you a personal reply. Looking forward to hear from you.
GRaeme: I’m sorry, but I cannot give advise on xplode and its interaction with alcohol or marijuana as I really don’t know what to expect and what kind of reaction or side-effects you may go through. I’d rather not make a ‘guess’ as to what may happen as well. I’d rather advise you to be more responsible and serious because your goals and your actions contradicts each other ALOT.
AznMayweather: When I used to train really early in the mornings, I would just take my XPLODE and head off to the gym. You might want to try it first to see how it works for you. If you get dizzy, etc, then you may need to consume something as a light breakfast before you take your XPLODE. Try a protein shake - anything liquid will be best so that it clears your stomach fast enough for you to take the XPLODE about an hour later.
Kim: XPLODE is just a pre-workout supplement that gives you a good kick in the butt for your workouts. Ultimately, sufficient protein intake and good nutrition play a role in your end results. Get back to the gym, and yes, XPLODE is suitable for women too. There’s nothing about you being a woman that would cause this supplement to be dangerous to you. Write me at author[at]dailymuscle.com if you’d like to chat about this further… take care.
thanks for the feedback dailymuscle and jason!
in reference to no-xplode and marijuana
huge no no, at least for me…
i have smoke for years, but when smoking, even hours after taking no-xplode, i had very undesirable side effects. firstly, the high is totally ruined due to the onset of heart palpitations, incredible dehydration (literally drinking gallons of water) and sever anxiety - likely caused by the heart palpitations (heart beat upwards of 180 per minute) and dehydration…ive had this happen on more than five occasions (i wasnt sure it was the no-xplode/weed combo at first, thought maybe it was medical so i got a few exams) - i would definitely not mix and match the two on the same day
so heres the thing my boilegy teacher saw my no xepoled botal and tolled me that the thing thay dont tell you in this and all suplemnts is that there are steraroids found in them its just not published can some one in lightin me cuz im ready to throught this stuff out now
so heres the thing my boilegy teacher saw my no xepoled botal and tolled me that the thing thay dont tell you in this and all suplemnts is that there are steraroids found in them its just not published can some one in lightin me cuz im ready to throught this stuff out
DM, you dont open up your emails anymore do you? :) come on now… got lotsa questions that needs to be answered :)
anyways, i’m done with the Xplode+CellMass pak.
now trying Shock Theraphy + Storm (since its on discount on EGO) hehe :P
jason: No, there are no ’steroids’ in N.O. Xplode. Its just a silly comment made by people who don’t understand or at least make an effort to understand what it is. Please don’t throw it out. :)
trey: of course I do… i’m always reading my mails on my mobile too and I saw your mail. Its just that replying them takes awhile. What flavours did you get?
i’m going with Grape Cooler for both (grape tasted good for my Xplode.. so i’m going with grape again.. ahaha)
anyways, do we take Shock Theraphy on an empty stomach as per Xplode? just wondering.. since it doesnt say.
thanks amn
i love this blog and man your alot of help thanks… i was wondring theres lots of guys in my school that are taking roids and i was wonding these guys just started working out whats gonna happin to them in the future? and also do you know anything about test boosters am i to young for them im 17
I have been taking NO Xplode for about 3 weeks now. I have always been in great shape, I lift all the time, and can run very well. I am kinda confused, I went from about 180 to 196 in about 1 month, however it’s not all lean muscle mass. I am getting a little chubbier with this product. I know it could possibly the poor food intake here in IRAQ, but I still feel like I should be putting on more lean muscle. I workout pretty hard, and run a fair amount. I stack the Xplode with Optimum Protein. What advice do you have for me?
hi i just wanted to ask you which one you thought was a better product. size on or cellmass. i also wanted to know if it would be alrite to take no explode before a workout and sizeon during a workout.
Kyle: How much of the Optimum are you consuming? I’ve never known anyone who has gotten chubbier as a result of adding Xplode to their workout routine… take a good look at your diet… are you doing anything else differently?
new at this: SizeOn is a better product, in my opinion. I’ve seen incredible results, and I think you’re getting better value for money since it’s a 1-month supply, compared to Cellmass which is only a 20 day supply. Yes you could take xplode before.. and sizeon during your workout.. I don’t think it’s a problem.
DM, care to explain how SizeON is better than CellMass? in what terms is it better.
well could you tell me how you would manage your time with sizeon and no xplode? like half an hour before a workout u take no xplode and sizeon during? or sizeon as post workout? And I also found out dat after i switched from cellmass to sizeon i got smaller… any ideas why?
hey DM I’ve been taking noxplode for a little over a week now and I’m loving the results. Just having the stuff in plain sight makes me want to work out.
My question to you is this:
I’ve just gotten back in the habit of weight lifting and I’m a fairly skinny guy, about 6″5 180lbs. I’m curious as to how many grams of protein i should be consuming after my workouts. Also I was wondering if you could recommend a protein drink since theres so many different products out there. Thanks
Sphinx, try out BSN’s Syntha6.
tastes great (specially the MoccaChino flavor), and has a great content profile.
i dont wanna steel you thounder daily muscle but hey kyle mayeb its just the water retenchen there is some water retenchen no mater what any oen will tell youor what bsn will say its a cretine and thats what cretine dos even purple k had some water retenchen and thay say its not sopos to but its nothting to big
snytha 6 is the best! wooooow! haha
trey: I mailed you a reply. But for the benefit of everyone… ill put it up here too:
I was introduced to sizeon early this year by an american fitness freak who used to work with Rich Gaspari as a chemist. He swears by it… and his physique is incredible, so of course I believed him. So I tried it for myself - it not only tastes incredible, but I saw great results in that month pretty quickly. And these were visible improvements to my physique and noticeable increase in strength. I didn’t really measure my gains, so I can’t give you exact numbers.
If you think Cellmass is great.. wait till you try SizeOn. Unfortunately, you can’t get SizeOn here locally - I don’t know anyone who has it. So the only way to get it is via bodybuilding.com. If you factor in shipping, etc, it would cost you about RM250 (i’ve got a 10% off coupon code if you’re keen) for bodybuilding.com. Get the powder form, and not the tablets.. the tablets will very likely get confiscated by the customs.. but the powders seem to get through. The flavour to get is Arctic Lemon Ice, and it is good value for money as it is a full 30 day supply. Cellmass is only a 20 day supply, and never gave me the results I saw with SizeOn.
And.. If you purchase via THIS LINK - I get a really small commission from your purchase… not much, but it adds up, and it supports this site. :)
new at this: You could consume XPLODE about 30 minutes before your workout, and followed by sipping SizeOn throughout your workout (as per SizeOn’s instructions). SizeON is always sipped throughout (during) your workout. Read the label my friend..
Sphinx: See my post on Consuming Enough Protein to understand our body’s protein requirements and to calculate how much you need. The basic guideline for us fitness enthusiasts is 1g of Protein for every pound of bodyweight.
Great choice on the XPLODE - and don’t be surprised when I say that it is more important to meet your protein requirements than getting all the other fancy supplements.
As for protein, you could try BSN’s Syntha 6, or simply stick with the staple protein for most bodybuilders today, and is used by thousands worldwide - Optimum’s 100% Whey.
Jason: Good answer. Yes, it’s possible that the initial weight gain be water retention.
DM..which one is better ?sizeon or cell-tech in term of result?i tried cellmass but not satisfied laa wit the result
Does smoking effect NO-Xplode?
bOne: Perhaps you can try SizeOn for a change - I know many who responded very positively towards it. But at the same time.. don’t expect any miracles though.. it’s only a supplement.
Ben: I don’t really know if smoking will effect N.O. Xplode.. But here are some of the things that smoking CAN do, in relation to exercise:
Source: Non-Smokers’ Movement of Australia Inc
I hope you catch the point I’m trying to make.. :)
can u mix NO Xplode with MuscleTech cell-tech?
smokin will not let your body growe as well soo think about that ;)
ohh ben i did that! lison man take my advice do it buuut! wait at lest a half houre after your work out becuse of the 70 grams of suger and the cafine from the NO trust me man youl though up i know!
Hey guys, i have just purchased cell mass, am currently using no explode. i am raising concerns (sorry to be a kill joy) but i have come across the australian gov website that is recalling BSN cell mass due to it containing toxins called “coumarin” aparently a rodent poison, funny stuff aiy. well heres the site http://www.tga.gov.au/recalls/2007/vpx.htm , and quite recently updated as recall date was oct 2007. Either way im gonna gonna be using cell mass = ). But has anyone come across something like this?
And on a more serious note, i normally workout at 7 30pm how can i take noxplod full servings as well as having a good nights sleep?? is this possible
Also, because of my tight schedules, is it possible to take no xplode on empty stomach, and then after 30 mins (assuming the stuff has been processed and absorbed by your body) have dinner, allowing a further 30mins digestion and then hit the weights, with the full effects of no xplode.
I know this is alot to answer and info to take in, but your opinions will be great!, cheers, Marty
I have been taking purple K creatine, no-xplode and nitrix for a few weeks now. I find myself EXTREMELY tired, feeling like i am going to pass out at 4 or 5 when I am driving to work(PM). I get to bed around 10 and sleep till 7 and still find myself exhausted. Could this be a side effect of one of the supps im taking?
i just started takin No xplode yesterday, my pack came along wiv 5-6 samples of Syntha 6 and a sachet of Cellmas, as far as Cell is concerned i know that is to be taken right afta workout, whats the best time fer me to take Syntha 6 tho ? Secondly i take Xo Plode 3-45mins before hittin the gym as per the instructions, i would like to know howeva if i have a Smoke in between taking No Xplode and goin to thr gym, would that make a difference in any way and by smoke i mean a normal cigarette lol…. i look forward to hearin from either one of u people real soon….
Cheers
DM i have a question. I am about to start taking NO-eXplode because a buddy of mine told me about it. He said that it is a great product but YOU MUST DRINK A LOT OF WATER while using it. Is this true? and how much water is a lot water??? Plz help
some times man i piss water i swear im also on 100 diffrent things haha but drink about 3L a day i drink around 5 im also crazy sooo :P
Hey DM, first off, cudos on providing a very open and informative resourse. Okay, a few quick questions…
1. Is it alright to take/mix NO-Explode with a juice instead of water? Grape for example.
2. I love to drink water during my workout, is that acceptable while taking NO-Explode? If so, how long should I wait to start hydrating?
3. Can you recommend a suppliment that combines both creatine and protein in one powder? Or would you just suggest CellMass and Protein shakes?
Thank you for your time, and once again great website!
NO explode is good stuff no doubt, but ive since tried naNo Vapor and Black Powder by MRI… it blows NO explode out of the water. The guy at the nutrition store i go to says he wont even sell xplode anymore because of the other pre-workout powders. I think both work twice as good as Xplode, but i would direct any people interested on here to naNo Vapor. (I enjoyed the grape)
Is it safe to mix nitrix, puple k and a weight gainer?? Let me know that would be great.
Thanks
Hello guys! First timer on DM .. great site!
Been on n.o xplode for 3 days now .. not the greatest help but sure i do feel some difference .. also heard alot about cellmass but havent got it yet .. I do however have GNC’s mega creatine extreme that i take immediately after the work out (2 scoops of no xplode 60 minutes prior to workout). My question: is it highly VITAL to take cellmass or will GNC’s mega creatine do for the time being (ive still got half of the tub remaining).
Looking forward to hearing from you!
Cheers!
Regards from australia!
DM,
Havent got Cellmass but taking GNC’s mega creatine (plus no xplode 60 minutes prior to workout + protein shake) .. Will the GNC’s mega creatine do for now cuz ive still got half of the tub remaining!
DM..is the any creatine product that dun cos bloating ?other than cellmass n sizeon..
Im 16 and almost 17 what will happen if i take N.O. explode
johnb4545: i have no idea if whis is health or not but i have been taking no xplode and cellmass together in cylces for the past 2 years and im only 14…. ive been fine. anyways i have found that cycling no xplode and cellmass together for five to 6 weeks and taking 2 weeks off works best for me. now ive tried nana vapor in cyles with cell tech but nano vapor i dont even come close to no xplode. i also happen to think cell tech is overated but maby this is just me. now on the fact of black powder it is unbelieveable for pump i would say about 1.5 times better than no xplode for pump but no splode gives me a little for energy. i also suplement with nitrotech or syntha 6 for my protien shakes.
oh yeah and as for the whole think about the shake bottle, it says on container to stir not shake…. please everyone read the damn bottle
BSN’s NO-Xplode is one of the most popular pre-workout supplements on the market. NO-Xplode is an an “all-in-one†product: it’s formulated to provide nitric oxide, creatine, electrolyte replenishment/hydration, and—most importantly—a workout boost, simultaneously.
If there’s a “fly in the NO-Xplode ointment†it’s that a class-action lawsuit is currently being filed against BSN. The lawsuit claims that although BSN claims No-Xplode contains a special form of creatine (CEM3 — a derivative of creatine ethyl ester), it only contains plain old creatine monohydrate.
For a complete review of NO-Xplode and more details on the class action suit…
http://bodybuilding.ultimatefatburner.com/BSN-NO-Xplode.html
ok guys iv been using no explode sins i started working out but guys im sorry to say iv found a new love NO shutgun ! its amazing the pump is at list twise explodes it also has 16 grams of protine so it has a pre shake in it for you. it also has amino acids aand when iw as taking no explode i was taking 3 some times 4 scoops wit htis im on 1 so its lasting me long im sorry guys but this stuff is killer im stickign with the cell mass and syntha 6 but my NO is the gun now if you have a reson why i should go back im open mineded sell me it
bone purple k, kreakline and my wepon of choice beta k there all the same thing no matter what any one tells you but beta k has beta-aline also NO products have very little water retention if any so you can do that too
cant we just take all of em?
just take em all
nitrix + nanox9
then no xplode and nano vapor :)
i was told fatburners like hydroxycut hardcore and lipo6
cant be stacked with noxplode or nano vapor
is that true and why ?
bro ..do i need glutamine supp?..coz i use 2scoop ON 100%whey protein for post-wrkout n already hav 4gm of glutamine in it..is it enuff?
i hink glutamine is good to have i was taking it for a few monthes but i stoped cuz of my buget i felt a lil more energetic on my days iwould come back to the gym glutamine helps repair you so i think thats what it had to do with. but ya i personly wouldnt worry about it in your case but if your asking if you should ya you should you dotn have to
but dailymuscle knows best thats what i think thats a godo qestion i want to know too
Bone
L-Glutamine is nice to have if u have the extra cash
but since ur already taking Optimum 100% whey protein
which already has 4gram of L-glutamine per serving
ur 2 scoop ( 2 servings) would already be 8 grams
according to http://www.bodybuilding.com/store/glutamine.html
“Bodybuilders can benefit by taking ten grams of L-glutamine per day, although clinical studies have not determined a precise amount for muscle metabolism optimization.”
or more then ten grams depending on your dietary intake and intensity of exercise.
some argued that it is not how many grams u take
but rather how much ur body can absorb
“the absorption rate”
and this would of cuz best be taken right after a heavy workout
1 hour before a work out
before sleeping or first thing in the morning
professionals recommend taking L-glutamine on empty stomach
for maximum absorption in small dosages such as 4 to 6g throughout
the day
but if your taking Glutamine peptide, which absorbs 20 times
much better than L-glutamine then u can of cuz
(BSN Cellmass contains L-Glutamine too :)
take it with ur protein supplements of your choice
most of the products such as BSN Syntha-6, Cytosport muscle milk
contains glutamine peptide so it would be much convenient for u
if its too pricy, u can always resort to other supplements or
nutritions such as
Branched-Chain Amino Acids (BCAAs)
The BCAAs are the amino acids leucine, isoleucine and valine.
which help fights cortisol as well
Cortisol is naturally created in your body, but you don’t want to hold on to all of it. Cortisol at normal levels is helpful in preparing the body to handle stressors and providing athletes with needed sources of energy.
Exercise stresses your body, and without some stress, your muscles would never grow. But too much stress is bad. It increases the production of cortisol-a catabolic stress hormone produced by the adrenal gland-which leads to muscle loss and fat gain.
Casein Protein
slow release protein
best taken before sleep or for small meals
do not take it before workout or after workout
our body needs whey to replenish
whey is a fast release protein
good casein protein products would be
Optimum casein protein, syntha-6, muscle milk
HMB (Beta-hydroxy-beta-methylbutyrate)
This metabolite of the BCAA leucine was popular back in the ’90s before it fell off the radar screen. But some supplements get a bad rap because of misinformation about their effectiveness. The early research on HMB showed it was very effective, but later research claimed it was less effective for trained lifters. This proved to be the case only when trained lifters did not take a high enough dose of HMB and/or train hard enough. This is a common problem with the way research studies are designed: Often, they do not supply a high enough dose of the supplement and/or do not include workouts that are intense enough to produce an effect from a supplement such as HMB. The truth is that if you take the right dose and train as hard as you should, HMB helps to prevent muscle breakdown.
››Fight Catabolism ›› The right dose is 3–6 g taken 2–3 times per day with meals.
product: EAS HMB (not sure if its available in msia)
but u can search for more at http://www.bodybuilding.com
Phosphatidylserine
Phosphatidylserine is a specialized lipid found in membranes and nerve tissue, where it primarily maintains structure and function. Scientists from the University of Naples (Italy) have discovered that supplementing with phosphatidylserine can significantly blunt cortisol levels, particularly after workouts when those levels soar. One of their studies in the European Journal of Clinical Pharmacology reported that taking 800 mg of phosphatidylserine daily for 10 days significantly blunted cortisol levels after an intense workout.
››Fight Catabolism ›› Take 800 mg of phosphatidylserine immediately after workouts.
products would be Hydroxycut Hardcore or Advance and
and of cuz magnolia bark used in chinese medicine
or u can just get Muscletech leukic which does the same function as glutamine as it prevents catabolic as well if u have the cash~
http://www.muscletech.com/products/leukic/
also genetic matters too sometimes
our body may react differently to different product
u could be either ectomorph, endomorph or mesomorph or a bit of both
if u havent heard of it, shame on u :)
http://www.mens-total-fitness.com/ectomorph-endomorph-mesomorph.html
to maximize ur genetic potential i recommend anator-p70 by muscle tech
http://www.muscletech.com/products/anatorp70/
all in all
it doesnt matter if u have l-glutamine or not
some say its a waste of money
some say it works
but to me i think it can be a placebo effect
and by all means if it gives u a peace of mind
go ahead and get it
as dailymuscle said
supplements are to substitute
the best nutrition is of cuz
a good diet compromising of 6 small healthy meals
with quality choice of food
most supplements are not really necessary
and meant to leave ur wallet dry
just think of those days
when there wasnt any supplements
and yet ppl manage to build a nice body
in those ancient days :)
(remember the spartans?) lol
so i hope i answer some or ur questions and a lil bit more there
references
http://www.bodybuilding.com
http://www.google.com (duh)
okie thanx jason
thanxxx gargantuan for the info
ur welcome :)
just came across your website and it answered my question about no xplode as well as almost every other question that has been in the back of my mind! awesome site so thanks. I do have one question though, what do you think of Endo rush? For the last 2 weeks I have been mixing 2 scoops of no xplode with one shot of Endo rush and have noticed a great increase in workouts but wondered if any others have tried this. Thanks for the Cell mass info and the whole timeline of protein drink, noxplode, eating etc before and after workout, very imformative and definately not what i was doing
DM-
I am currently in Iraq almost two months into my deployment. I spent the first weight cutting weight and lost 15 lbs putting me at 163 lbs at 5″10. I have since then shifted my focus to building muscle and am using no x, cell mass and protein shakes along with a healthy diet and lifting to get there. I have read your comments and would appreciate any advice/modifications that you might have for me. My routine is as follows.
0200 wake up and drink my no x
0220 i take 1 scoop protein shake
0330 - 0430/0500 working out
cell mass immediately after that
after that I really don’t take anything else through out the day. I just rely on chicken/fish during lunch and dinner for protein, and I don’t take the second serving of cell mass because I don’t feel sore at all. I work out to muscle exhaustion in the gym doing about 3 sets of 6 different exercises all focused on the same muscle group i.e. chest tris shoulders. I’m wondering if I should take the second serving of cell mass before I sleep anyway. Is it normal to not be completely sore after my work outs?
With that said I am noticing in just two weeks with this lifting routine that my muscles are starting to become denser and perhaps even bigger. I am also noticing an increase in the amount of weight I can put up in almost every exercise by 5-10 lbs. Any advice would be greatly appreciated. Thanks!
you should do the second serving of cell mass as it helps a great deal with the growth of muscle not so much soreness
I started doing my Syntha 6 protein drink an hour before my workout, then a half hour later my 2 scoops of NO xplode, as soon as my workout is done i take my cell mass, then an hour later my next protein shake…and this is working great for me. Less fatigue, not hungry during workout and recovery is awesome. Plus i am adding weight every second workout.
Do you know how much caffeine is in NO-Explode?
approximately 100g per scoop
http://www.livepurehealth.ca/store/product.php?productid=16321&cat=259&bestseller
sorry i meant 100 MG per scoop
100g would kill u hahahaha
http://www.livepurehealth.ca/store/product.php?productid=16321&cat=259&bestseller
Hey everyone. Just wondering…I wanted to switch from Muscle Milk to Myoplex. It had less fat than Muscle Milk and therefore, I can take the shake more than Muscle Milk. With this increase in protein and vitamins, I hope to see more results than I have my past 5 months of weight lifting; however, a glutamine dosage (12g per package) doesn’t seem to bode well with the very clear instructions of the NO-XPLODE bottle.
This is my training regiment: (Monday-Upper Body–Tuesday-Cardio/Abs–Wednesday-Lower Body–Thursday-Cardio/Abs–Friday-Upper Body–Saturday-Cardio/Abs–Sunday-Free day) Then, I will start the process back up, this time replacing my Upper Body Training Monday with a Lower Body training monday. My Cardio/Ab days are a constant.
My 2 questions: 1. Is it okay to take the Myoxplex, even with the 12g of glutamine per serving, after NO-XPLODE? 2. Is three times a week too much for NO-XPLODE? (I do cycle my NO-XPLODE…4 weeks on, 2 weeks off, drinking 100 oz of water everyday regardless of NO-XPLODE supplementation.)
By the way, this is what I hope my new supplement schedule would be.
1. Wake up, take NO-XPLODE (2 Scoops).
2. Half hour later, workout my muscle group for that day.
3. As soon as I’m done with my workout, eat a light breakfast with a Myoplex shake.
4. Before I go to bed, take a Myoplex shake again.
Of course, it will change in my two week off period of NO-XPLODE…I will just workout without the extra supplementation.
Logically, since the effects of NO-XPLODE seem to diminish after I eat a meal, shouldn’t the Myoplex shake taken after my meal be fine? If anyone on the forum could provide help, it would be greatly appreciated. Thanks to all in advance.
dude
whats ur goal ?
u wana gain mass ?
or u wana get lean and cut ?
u do know u cant cut and bulk at same time
and wats wrong with the extra glutamine ?
I definitely want to get lean and cut. I’m sorry if I was unclear about this before. The only problem I foresee with the extra glutamine is the explicit instructions on the bottle that say no more than 10 grams a day. At http://forums.bulknutrition.com/topic16427.html there is a similar question to mine. Any help would yet again be appreciated. Also, is creatine supplementation recommended even with the creatine found in NO XPLODE? If so, any products anyone has seen great results with? And Gargantuan, thanks for your time answering my question.
glutamine can end up being converted into glutamic acid and ammonia.
Adding glutamine to Nitrix “cancelled out” it’s effects. Why this occurs has been discussed in several published studies but at this stage is not 100% completely understood within the scientific community. Glutamine may reduce the availability of arginine for nitric oxide (NO) synthesizing enzymes. Thus, when you take a lot of glutamine, less arginine ends up getting converted into NO. For this reason it is recommended limiting your intake of glutamine to 10 grams or less.
yes creatine supplementation is recommended
between 20-30g
if ur having an intense workout
take more
i recommend taking the bsn stack
pre workout nitrix and no xplode
post workout cell mass and syntha 6
with ur healthy meal after that
1 or 2 hour
before sleep casein protein
( slow release protein to prevent muscle loss )
if u wana get lean and cut
all u need is protein and good diet
because
creatine is to build mass
and u have to cut ur calories down
say 2000 caloris as the average person needed
do 3 or more cardios every week after ur workout
or if u have the time early in the morning when u wake up
but make sure u take cold water with ur protein serving
as milk takes 2 hour to digest and its 2 heavy for u to go jogging
never jog on empty stomach its stupid
when u are on cutting stage u will surely lose fat :) but also the muscle mass but u will be more define, ripped and lean for sure
once ur happy with ur definition, ur 6 packs or 8 packs
then u can stop ur cutting and enter the bulking stage
by taking bsn true mass or any weightgainers, creatine
increase ur calorie intake to at least 3000 or 5000 a day
but make sure ur meal is healthy or u will lose ur definition
and pack on the fats on ur belly :(
btw
in case u duno
if u are on cutting stage ur work out are different
than the regular ones u do at gym
its call circuit training
i will talk more on that next time
or just go http://www.bodybuilding.com for more info
Gargantuan-thank you once again. Your help is greatly appreciated!
any comments on which is better…noxplode or super pump 250?
Well ive tried both No Xplode and Superpump 250. I get better results with superpump 250 but the taste is absolutely disgusting (lemon burst flavor .. dont know about the others). However No xplode tastes great but in terms of performance, it is a little below sp250.
ur welcome brian
ask anything u want
the more u ask the more i learn too :)
no offense max and tom
but in my opinion
there is no such thing as
which is better
it depends on ur body
some products work better for us
some dont
as our body is different
and so are our sensitivity to each product
that is why not all workout programs
like get 6 packs in 16 weeks or
get ripped in 3 months program
work for everybody
and so are the products
what i recommend is
u cycle ur products
dont just stick to the same 1 all the time
experiment and try
see which 1 work best for u
What happened to just lifting weights, doing some cardio and just plain eating healthy. This is all that I do and I got muscle. Well I guess to each it’s own huh? Having muscle is always good anyway and make sure you keep it.
I just started using BSN NO-Xplode the other day, which was my ARMS day…
20-30 minutes after consuming the product, I got some weird feeling flow through my body [felt warm and chilly at the same time]. I swear it’s not my skin - I felt it inside the body! I know it’s weird haha! But is it just psychological? or the NO-Xplode?
Then during workout, I pressed my non-flexed forearms with my hands… I freaked out when they were SUPER HARD!!!!!! hahaha - I guess this product isn’t for people with clogged arteries, eh?
So I am a pretty fit person, had weight trained hard for about 2 years before taking the last 18 months to focus on endurance and triathlon. Now that I’m in the off season I am moving back to weight training and began taking No Xplode and Nitrix. I followed the directions to the tee and the first time at the gym I blacked out on my way out. Literally, passed out. My first thought is due the empty stomach (work out was 7-830am). Any thoughts from here?
Chris, i have the same experience, 90% almost fainted. I didnt take any breakfast and head straight to the gym at 9am. workout for 30 minute and almost vomit and faint. not enough oxygen supply to my brain i think….
Chris: Did you assess your tolerance as suggested, and begin with half the dose first? I’m guessing maybe it was too much for you on the first intake. Also, did you do anything different at the gym that day? Did you have a long cardio session perhaps? I’ve had one person tell me that xplode causes the blood to want to stay in the muscle - which is good for weight workouts but terrible for aerobic workouts since you need the blood to circulate properly. Anyway Chris, if you still react badly to it, then perhaps its just not for you - you may be allergic to some ingredient for all you know.
Hi guys-
No long cardio session, just a 5 minute warm up on the elliptical. Also not what I would consider a hard work out, only arms and chest. I had one scoop. I asked a few guys at the local Vitamin Shoppe what they thought and they suggested a protein shake an hour before the work out and the xplode 30 minutes prior. That kind of contradicts the instructions…I may give it one more try and we’ll see what happens.
Hito its normal
dont worry bout it
Chris and vincent
u guys did one thing very silly
both of u should not work out without having a light snack
i know no xplode says work out on empty stomach
but u can eat something light
such as a powerbar, fruit (Banana) or protein shake with WATER
dont mix with milk as daily muscle explains that
milk take longer to digest which will surely to cancel out
the effect or ur no xplode
usually when they say “MEAL” or empty stomache
snacks are excusable
to them solid food that we eat for lunch and other time
is consider as meals
so when they say empty stomach meals are not recommended
but snacks are ok
i recommend banana, protein shake with water or snack bar
WHY ?
its simple really
considering that u guys slept for 8 hours
ur body is in a fasting state deprived from food and essential nutritions
thats whe the first thing u eat is known as BREAK+ FAST
breaking the fasting state for 8 hours
so working in the early morning on empty stomach
with just ur shakes or water supplements is not recommended
have a light snack to replenish a bit of ur body nutritions after 8 hours of sleep and then take watever that u need before working out
a light snack wont even make any difference to ur nitrix or no xplode
but it is beneficial to ur body
also there is one thing call “CARB LOADING”
read up on that at http://www.bodybuilding.com
too lazy to type
in short its taking in loads of carbs before ur workout the next morning
hardcore athletes do that
though i respect u guys for being able to wake up so early to work out :)
F.Y.I. best time to workout is always before lunch
but its still ur choice and also depends on the time where u feel most active
hope that helps
Absolutely…Thanks
no problem
now make us proud
and do some deadlift :)
I began taking no explode about 4 weeks before cellmass. Should I cycle off both at the same time or different since they were started at different times?
Wildwhop - I think since you started both off differently, just maintain that for now, and if you do another cycle again - this time, start them together. Waiting just a little bit won’t do you any harm. :)
i read that your diet should be rich of protein and carbohydrates. Now i heard taht for protein its abour 1g/per pound. But what is it for carbos?
for the above ?..i just started to take cell mass and N.O. exlplode today~!!!so i want to do it right!!
I recently purchased Hydroxycut Hardcore. Till now, I have been taking Nitrix and NO Explode an hour prior to my weight training and cardio workout. (I follow The Elite Physique Stack from BSN). I understand that one of the daily two doses of HH needs to be taken prior to the workout.
I need to know what is the time gap required between consuming the BSN products and a dose of Hydroxycut Hardcore. Or is it advisable to take it a half hour after Cellmass post workout.
Wayne
i dont understand why u need so many stimulants
ur basically overkill already
although it is not wrong to take hh as well if u want to
i still think u dont need to do take em
since ur BSN stacks are good enough
also may i know what are ur goals
to bulk for mass or to cut for lean ripped body ?
or just simply maintaining and building strength along the way ?
but if u have to take HH
i would say
take HH after no xplode
the coffee wont cancel out the effect
so not to worry
taking it after ur workout is alright too but its maily for
before ur post workout meal i supposed
i hope ur doing cardio after ur weight lifting
but i would recommend u do separate for cardio
and weight lift if u can
is more effective that way
Hey Gargantuan,
My goal is to cut for a lean ripped body. However, I still have some 15 pounds to lose. You said that I can take HH after NO Explode. How long do I need to wait before I do? I understand both contain caffeine so it would be too much taking both of them at the same time.
I do cardio three times a week for approximately an hour and a half and weight training three times a week for a hour. I usually do 30 min of cardio after my weight training.
Is it advisable to take HH on the days I do cardio and NO Explode on the days I do weight training?
Wayne: Please read what it says on the label. These products are NOT to be combined because they both contain large doses of caffeine. So its either you stay on the hydroxycut, or just the xplode alone for now. Please….as what the labels suggest - DO NOT COMBINE. You don’t want to get a heart attack.
Gargantuan: Be careful with the advise you give. You’re one of my best readers, always following up with the comments in this site, but in this case.. you were wrong. Both items contain an optimum amount of caffeine. Combining these two IS overkill.
R u guys even certified or even experience enough to be givin advices…….Geezs. Bunch of Amatuers!!!!!!
Mayb we should just leave it to DM to answer peoples Qs
DM
i havent taken bsn nitrix oxide before
i didnt knew they have caffeine my bad
but after checking the facts
there is approximately 100mg of caffeine ( 1 cup of coffee )
per scoop
https://www.livepurehealth.ca/store/product.php?productid=16321&cat=259&bestseller
and it says here under recommended dosage
is 1-3 scoops before workout
so i assume if u mix it with Hydroxycut harcore which have 300mg of caffeine per serving,
basically 3cups of coffee plus with no xplode assuming u take 3 scoops
that would be 600mg of caffeine
its 6 cups of coffee
and the basic human tolerance for caffeine is around 200-300mg of caffeine daily
http://www.mayoclinic.com/health/caffeine/NU00600
and HH recommends 2 servings a day
that means 600 mg of caffeine
so assuming Wayne only take 1 serving of hh a day
and with no xplode it is still safe :)
Wayne
i did say its overkill already
so its best taken separately
but since they say u take no xplode before working out
30-45 minutes before training
so i guess u can still take ur HH after 30 to 45 minutes when ur
gona work out assuming ur at the gym already
i still think u better not take them
but if u really really want to i cant stop u
so just take to 600mg of caffeine 3 scoops of no xplode 1 serving of hh
within 24 hours nothing more
since hh 2 servings is equivalent to 600mg of caffeine
so ur not exceeding anything
its just my opinion
i dont have any “certification” yet
if u really wana get ripped,
u should do circuit training
this is the website which i highly recommend
which videos and programs
best of all its free :) http://www.mensworkoutguide.com/home.html
Antonio
True i am not certified yet and i made a mistake.
But at least i make an effort to do something than
to sit behind the computer waiting for answers :)
DM
thanks a lot bro
much respect :)
also wayne
sodas and other beverages contains caffeine as well
What’s in Your Cup?
Caffeine content of common beverages:
Coffee: 80 mg -150 mg
Energy drinks: 75 mg - 375 mg
Soda: 34 mg - 50 mg
Tea: 45 mg - 55 mg
http://www.cnn.com/2008/HEALTH/family/06/23/moms.caffeine/index.html
so u might wanna avoid that
and till today there is no link of caffeine causing heart disease
but it does increase the risk
http://www.msnbc.msn.com/id/6631177/
just like smoking increase cancer risk but it doesnt cause cancer directly
yet ppl still do it :)
but if u have any history of heart disease etc
then just follow the safe dosage
have a great workout wayne :)
Gargantuan,
Thank you so much for all the information. Really appreciate the time you have taken to include all the links! I’m good and healthy. No problems so far! Will stay off NO Explode till I complete Hydroxycut Hardcore. If I have anymore questions, will post them. I know you and DM have the answers!! Thanks again for all the help!!!
Whatever dude! Just don try to be a smart ass. Before anyone can give advices, get to know what is their health conditions. A lot of people dont even know they have heart conditions, high BP, disbetes etc etc till something hits them. And by the way not everyone has the capabilities of consuming 600mgs of caffein. It is clearly stated behind each supplement pack that if u do hv heart or any other conditions u should check with a physician. It is not wise to say just follow the safe dosage even even when someone has or previously had heart issues
U guys might wanna learn some health screening procedures before giving advices.
first of all i am not trying to be a smart ass
i am trying to help
i guess u must be some kinda communist
cause i think you clearly do not understand freedom of speech
and if your so qualify ?
why dont u offer some good advices then
just so you know
not all people can afford and have the time to
go for tests, and let alone even check physicians :)
so if you have nothing better to say
i think you best just keep it to yourself
because this a free forum where people
are free to express and share their thoughts on health
let alone even check with a physician :)
lol
me ego?
omg
its a waste of time talking to u
seems like your harsh language
shows how upset you are
speaking of ego :)
aww now we are moving on to critics of body and brain
lol
it takes one to know one
If this is harsh for u, then u aint seen nothing yet. Please dont waste ur time giving wrong advices. Its highly not appreciated at all. ;)-
wow
from calling me amateur, to smart ass to ego, upset, peabrain
lol
now i know wat kinda childhood u been through :)
its ok i understand
:)
so one wrong advice i give
due to my mistake
and your saying that i giving wrong advice”s”
so before you give right advices
i do hope you include some links to facts
or valid citations as well
take care grandpa
Gargantuan, u know you help us a lot and everyone but one individual appreciates your advice.. Why are you giving antonio the satisfaction??? I don’t see him putting in the effort. Chill.. he will eventually go on to ridicule another blog. Guess he’s paid for that..lol
Antonio, why are you so full of it??? The error was corrected in less than 24 hours. If the solutions are not up to your “standards”, don’t visit this site. In the meanwhile, let the rest of us benefit.
haha
thanks a lot wayne
but actually i am not offended or pissed at all
infact i am getting the satisfaction here
i’m merely debating with logic and reasoning
to see how stupid people can get
he just doesnt realize that XD XD
thanks again wayne
appreciate it :)
Guess he’s done. LOL.. Wow! Such people DO exist!
awww he left too soon
i thought me and him could have finished the debate
well i guess some people just cant handle critics well
instead of logics and reasoning they come with meaningless words
and remarks
and your right wayne
such people do exist :)
LOL
Thanks man! Now sod off..
how mature of you antonio
keep it up :)
So…we about ready to get back to N.O. Xplode talk yet?
just started no xplod and i was gunna start cell mass at the same time, but im still finishing my MT anabolic halo SO i assumed no need to combine the 2… but the halo is almost finished so im gunna take cell mass! first 2 days i took no xplod i pissed maybe 7 times in 90minutes at the gym but 2nd time wasn’t as bad, but 2day ween i took it i pissed 3 times during 1 game of futsal (26minutes long) and it was around 4 hours since i got home from the gym… wtf so much piss, i’ve always been drinking 10 600ml bottles of water, and nothing has changed and previously even with all that water i wasn’t pissing this much..
jeff, u drink 6 litre of water per day, wow, that’s alot. I dont have the frequent urge problem after taking NO for 3 month.
Whats the deal with NO Explode and running? would it help out at all? what about running with weights to build strength in legs?
Hi DM, i had just bought NO-Explode and Cell Mass and am wondering if i should follow the recommended dosage? I mean….if i were to follow the dosage, my 60 servings of each would be gone in a month - pretty expensive. I mean is it really necessary to take 2 serving of each a day? If you say it is, than i wouldn’t mind doing so, but if not, please recommend me a dosage to suite my body type (64Kg , 169cm). Should i take it no non-training days? I only work out 3 times a week. Really appreciate this…..thanks!
Sunny: As a certified Fitness Professional with the American Council on Exercise, I am really sorry but I am unable to give advice on supplementation - because we’re not nutritionists, and it falls out of our scope. I can’t recommend how much, how often, or even what you are supposed to take if it is a supplement.
However, one piece of advise I always give people is to always follow the recommendations on the label (this applies to anything) - because that would be the amounts required to elicit the response from your body based on the research/trials/tests they have done. So if you buy something, take only half of what is recommended, then by all means don’t expect the results that are promised. Also make you have read all the warnings, etc that are on the label and are aware of your health condition. This goes to everyone who reads this.
I just started taking NO xplode . As it says on the label to consume 120oz of water , I have been . But today I was a little concerned because as soon as I took NO xplode, I started urinating clear (clear as water) urine. Everytime I drank a bottle of, I had to urinate 10 minutes later..the urine was always clear. I was just wondering if I should be worried or not?? Thank you.
Daniel - nothing wrong with clear urine if you ask me, but if you’re still concerned, it won’t hurt to get the opinion of a physician.
Also, to add on - clear or pale yellow urine is an indication that you are well hydrated. :)
i take xplode in the evening before i workout i need to know are there any risks or side effects to consuming alcohol later that night. could it effect my blood alcohol level?
casados: I’m sorry but I don’t know the answer to your question. I tried to look up a number of forums but didn’t come across anything useful. Perhaps its best if you check with the manufacturer - they do have a hotline, or email you can write to.
But on another note… consuming alcohol would slowdown progress and give you empty calories, so that’s one reason why you wouldn’t want to drink anyway.
i been using N.O. and it has been working, but i have been told and also read that it can cause brain damage and damage to the liver and kidneys . I am worried this may be true and cause future problems for a bit of muscle . can you please update me with this thank you
I’ve started an intense routine to try and cut some body (would like to see if I can get visible abs - though this has never been my goal in the past and so I am carrying more bulk than I would like around my waist). Anyhow, I supplement with NO-Xplode and Cellmass and find the results of training with both amazing! As such, I am really reluctant to give them up whilst trying to burn body fat, but I have been told I should try some thermogenics to speed things up. However, I understand that these shouldn’t be taken with NO-Xplode. Could anyone recommend whether they think it is worth me giving up NO-Xplode during my fat loss training or just stick to getting the diet right and doing my cardio (both of which I have been doing very well for the past month and am already seeing some good fat loss results)?
Great read….hey I was just wondering, I have every now and then taken Noxplode. I am starting to get into a trim down phase as far as shedding fat. I understand that most of the no’s have caffine, so what would be the effect,if any of adding a product like hydroxycut or ripped fuel add as far as too much caffine? I do not drink sodas or take much chocolate in, especially for the next 17 weeks, which will be pretty lean. My major concern is the caffine.
Good info about the cell mass too.
After 3 month of taking NO (i only take it when i hit the gym, that is 3 times a week and 1 scoop each time), the whole tub lasted for about 3 month. I always take 6 hours before bedtime. However, after finishing the tub, insonmia started and lasted for 4 weeks. Only manage to sleep for about 2-3 hours/day for the whole 4 week. My conclusion is the caffein stays in your body for very long time. Anyone have the same experience?
Mark: I have not heard of those claims, so sorry - I can’t comment on that.
Kunal: I always believe that if something isn’t broken, why fix it? So if your existing routine is working fine for you, and you’re liking how you feel - then keep doing that. Also, a combination of XPLODE and thermogenics can be too much for your body. Read the warnings on the labels - it warns you on combining with other products that also contain stimulants.
Dave L: Just like what I advised Kunal above - don’t stack them. You’re asking for trouble. What can happen? Well.. how does a heart attack sound to you? ;)
Vincent: No, caffeine (regardless of where it came from) cannot stay that long in your body. If I’m not mistaken - it leaves the body within 8 hours after consuming it. Your insomnia must be caused by something else. Anything new you’re doing? Have you changed your workout times lately?
Hey EVERYONE - the bodybuilding.com store is offering a bigger tub (25% more) - at the same price! A really good deal I must say.
CLICK HERE to BUY NOW at the Bodybuilding.com store!
I appreciate the feedback on the caffeine combination info.
I have not felt anything odd, but I will take your advice to heart (no pun intended). I actually took the low end of the label with regards to Ripped Fuel ( 3 pills total per day, versus 6 on the label). Looks like NoX is gone for now after reading your response. Any safe energy drinks/supps. instead of No while trimming down?
Thanks again for the info.
No DM, I am very sure my sleepness night is cause by NO because I just finish my 2nd tub and the effect is the same. Infact, the 2nd tub is worst because it causes 1 month of sleeplessness comparing to the 1st tub of 2 week. Nothing changes from my workout routine, sleeping time, diet, not having any stress, etc). I am also very supprise that the effect stay in my body for so long. I can’t imagine what will happen if I take it everyday instead of 3 times a week. But I guess everyone body react differently to each supplement/products.
Dave L: Try more cardio - and switch to a diet that consists of more complex carbs instead of simple carbs. It helps.
Vincent: In that case… if you’re having sleepless nights.. it’s best you stop - sleep is important, and losing sleep can be counterproductive to your entire workout routine. Also, I’m curious - what time of the day are you taking the Xplode? Morning/Afternoon/Night? Do share.
DM, I take NO around 5pm, i hit the gym from 6-7.30pm and sleep at 11pm. Hence, I have 6 hours for the NO to clear, but obviously it did not. When this effect happen again during my 2nd tub (half left), i stop taking at 5pm and switching to 7am instead to narrow down and to determine the cause of my insomnia. The outcome is, the effect is still the same and I still have troble sleeping for the rest of the month. Hence, I am 100% sure NO stays in my body for more than 1 month even after completing the tub. I have since stop taking NO for 2 month now and my sleep is back to normal. But again as I mention, after stoping NO, it takes 1+ month for my sleep to return to normal
Vincent: Thats really really odd. Its not a substance that can stay that long in your body. Even most drugs don’t stay that long. Take caffeine for example - it leaves your body in 8 hours max. Most stimulants should be the same. Anyway - since you are able to identify that the supplement is the one causing you to get less sleep - then the logical thing to do, of course - is to stop it. :)
Already on it, but thank you DM. My cardio is increasing week by week, which is now 5 days out of 7 on top of my 3 on 1 off weight training. My carbs are now limited to complex ( baked potatoes, oatmeal, small portions of rice,etc) I have cut out all bread,any sweets, pastas..you get the point :). Thanks again for the information.
DM: I am currently trying to lose weight/fat. I have been taking NO Xplode for about 2 weeks. I love it and have seen solid improvements in strength and muscle to help burn fat. I usually do 30 min. cardio everyday before my weight routine which is 5 days a week. Is there any interaction with NO and my cardio, or a certain time i should be taking it if im going to be doing cardio. Also can I take it while still trying to lose weight, I am on a very healthy/strict diet.
Hi JR - don’t think there’s any problem with the timing of the supplement, but have you considered trying to do your cardio AFTER your strength training?
See this post I wrote some time ago:
http://www.dailymuscle.com/2008/09/06/cardio-or-weight-training-which-comes-first/
Sounds good ill try that out today, but does that mean i should change when i drink my protein. I take the new Whey Isolate 28 after my workouts, should i take it after i lift now, before cardio? Or after the whole session?
Regarding the schedual, isnt it better to take the protein shake with some carbs (like a banana)?
How does it work with the 30 min preworkout shake?
DM, I started taking NO and I have a dout about assessing the body tolerance. How should I take it ?? Does it have to be every day??
cuz I took it 2 times the first day, 1 scoop an hour before workout, and the 2 scoop 30 minutes before workout.
I dont know if I have to repet it every day.
thanks
JR: Consuming the shake after your workout is best.
Junior: Is that what the instruction says? I don’t think so.
Hey Guys
I am 26yrs old 6.9ft 230 pounds, I workout out 4 times a week twice a day, i do most of my weight training first thing in the morning at 6am n i do my Cardio at around midday everyday. i’ve been doing weight training for the last 6 month.
I’ve bought NO Xplode today for the first time, i usually take WHey Protein along with Creatine n HMB every morning before a workout.
N i take CLA 3 times a day Before Meals.
DO u think taking NO Xplode could have a dramatic Increase in Heart rate, or am i going to be alright especially for when i do my Cardio in the afternoon???? i usually do 40 minutes of CArdio Tops.
i am a little anxious but i do wanna give it a go, because lately after working out twice a day i start to feel pretty tired n i need some more energy to get me through the day.
Ps i do consider my self pretty healthy, i do have a very good diet, n live a healthy life style.
Hey Bebeto
I do almost the same workout and was doing NO X as well. it is fine before cardio but I did find that Gaspari Nutrition’s Superpump 250 works much better. More of a pump that lasts longer and energy level is great without the dizzy feeling I sometimes get from NO X
hey Bebeto
for energy as well, and this is GREAT, try some Allmax Nutrition Waxy Maize, you just mix it with any drink, i do it with the SuperPump, and it gives you a lot of energy. there are other waxy maize products but they all clump when you mix them, this one doesnt clump at all. and it is cheap. A 4 lb jug is $32 here in canada
Hey, great suggestions on taking NO. I totally agree with you on taking protein before you train. It doesn’t have to be much, but supplying yourself with some will help throughout your workout.
Pre and post nutrition is very important. Everyone would be making much better gains if they were as serious about their meals as this article describes.
I have a question I am a female I am 138 lb 5′4″. I have been taking Creafem before my workouts and have had great results, but I would like more I have been reading these posts to help me decide if No xplode is for me, I have heard alot about it and how great it is. I am wondering what effects it has on women, i use creafem so that I can get the creatine without the bloating effects. Can I continue to use this product and no xplode or should i just use one product. Does the no xplode have bloating effects. Will no xplode change hormone levels? any information would be great! Thanks
I just wanted to know how much no-xplode to take on a non-training day??
One scoop on non-training days while taking in a lot of carbs.
My questions is if it is alright to take Syntha 6 about half an hour before taking N.O. Xplode? Both containers say that you can stack the two. Would this be a correct method?
I just recently started working out again after a long break. I started using NO Xplode to see some faster results. However when I use it without eating anything before the gym I feel extremely tired and very jittery after the Xplode. Some days it gets to the point where I feel like I’m going to pass out because of lack of energy. Any tips? Should I eat something first, wait, and then take it? Any thoughts?
Hi,
I purchased iso sensation 93 protein supplement and NOxplode a few days ago, and i was wondering if the protein that i got is a good one to use. I am also thinking about buying cellmass or sizeon.
dan: Sounds good - but don’t forget to focus on getting great nutrition from real foods as well on top of relying just on supplements.
Hello. I am a big guy, 6 foot four, 18 stone(116 kilos), I have muscle but underneath fat, and I am taking NO xplode tomorrow, I am intending to use to increase my cardio training, to make me focus more while running and rowing, also to increase my muscle power whilst doing weight training, would you recommend this supplement for this kinda thing? I am a prop forward for rugby, and I am working to becoming a very good one, any advice would be appreciated.
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