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Hi DM,
What should I do to reduce the size of my arms? By that I mean, arms only (without affecting other areas of my body). I do weights, but it only tones my arms, and the size doesn’t change much, the ‘flesh’ is still there…
Mei
Dear Mei,
Spot reduction my dear.. is a myth. There is absolutely […]

Dear DM,
Wanna ask you, can you gain weight by drinking milk? Just wondering cause I drank like 3/4 of d milk box today.
Confused in Semenyih
Dear Confused in Semenyih,
If I were you, I wouldnt worry too much about your milk intake. The fact that you pose the question to me in such a way tells me […]

I’m suffering around the butt area and was just wondering what is the most effective form of cardio to get rid of it? Any suggestions?