February 2007

Hi,

~Kayla

Hey Kayla - first, to answer your question - I’d say Yes, I think you should certainly see a reduction in the size of your breasts. Breast tissue is mostly fat, and when you lose fat, you don’t lose it from any specific area of your body, but you lose it from everywhere. [click to continue...]

An interesting news release by the American Council on Exercise (ACE) I just couldnt resist sharing - especially on this day.

Exercise Spices Up Your Sex Life
ACE Reminds the Nation that Exercise Improves Sexual Function in Men and Women

SAN DIEGO, Calif. – Feb. 7, 2007 – Want to heat up your sex life and don’t know how? This year for Valentine’s Day forget the box of chocolates or flowers and head to the gym for a workout with your partner. The American Council on Exercise (ACE), America’s non-profit fitness advocate, points out numerous studies that show a direct correlation between exercise and improved sexual function. [click to continue...]

Personal trainers play an important role in the lives of many who are struggling and aspiring health and condition-conscious people. But how do you ‘validate’ your skills as a personal trainer? Personal training certifications are essential if you are a dedicated personal trainer (PT), interested in giving the best to your clients, and to get a good income of course.

Just perform a Google search on “Online Personal Training Certification”, and you’ll actually come across a whole long list of certifications - there was one which seemed like a joke as it costs only USD49.99! But the fact is .. that there are tonnes of personal training certifications out there - which one is the best and can offer you the experience, knowledge, training, satisfaction and a chance at a great personal trainer salary?

In my opinion, the personal training scene here in Malaysia is not as competitive and as lucrative as it is in most other countries. [click to continue...]