Archive for March, 2007

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A Healthy Lifestyle - Is Malaysia Really in Better Shape Today Than We Were Before?

Wednesday, March 28th, 2007

With mega gyms mushrooming all over the country and the fitness industry thriving here in Malaysia (which I believe is still very much at it’s infancy), I must say that over the past few years, I have personally noticed an increased INTEREST among the public when it comes to keeping fit. Yes, there are definitely […]

Fitness First OPEN DAY @ Menara Axis - Visit TODAY, 22nd March 07 for a Chance to WIN RM1,000!

Thursday, March 22nd, 2007

I received an email this morning promoting an OPEN DAY and a chance to win RM1,000 at Fitness First Menara Axis. I was at FF Menara Axis a few days ago, but failed to see any posters, etc on this event.. so I did a quick check with the management of Fitness First just now […]

Revealing Your Abs - The Common Mistakes We Make

Thursday, March 22nd, 2007

Most of us would have realised by now, that revealing our abs, or the 6 pack as it is commonly known is one of the biggest challenges to us - both males and females, when it comes to sculpting an awesome physique.
I was browsing through YouTube this morning, searching for videos of advertisements by Sports […]

TODAY ONLY - 1 Month FREE Membership at Fitness First Menara Maxis

Monday, March 19th, 2007

Here’s a quick one off announcement, done as a favour to a friend:
As of today, Fitness First Menara Maxis has a new boss - and to kick things off, the club has decided that anyone who comes and tours the club will be in the running for a FREE 1 MONTH MEMBERSHIP. My friend Michael, […]

I’m Trying My Best to Lose Weight But It’s Just Not Working!

Thursday, March 15th, 2007

Why can’t I lose weight?
Why can’t I lose my tummy?
I eat right and I exercise, but I cannot lose weight
I’ve been exercising everyday.. why don’t I see results?
But I control my food …
I don’t eat rice at night
I’m on a diet.. and it’s not working.
Honestly people… I’ve grown sick and tired of those who say […]

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