May 2007

So… reality has finally hit you, and you’ve made a DECISION to do something about the condition of your bodyweight. Well done.. because you’ve actually already started progress just by making that very decision itself - KNOWING you need to change is a big start.

Start small - Set yourself some reasonable, realistic, and achievable goals. Small steps are the way to go. Telling yourself that you will lose 20lbs in 30 days is unrealistic, and will only certainly guarantee failure.

Also, as a beginner, and as a start - you don’t necessarily need to commit to losing a certain amount of bodyweight just yet. Hold that for later. You can always get started by starting to make better choices about the food that you eat (smaller portions, less junk food/fast food, and healthier meals/smaller portions etc), and start to incorporate some form of exercise that can easily be part of your everyday routine - walking your dog, walking to the store, taking the steps instead of the lift to the office, etc).

If you’re ready to take it to the next level, you can then consider joining a gym (though not necessary, but it helps). Then, when the results start to show (which they will!) you might want to get more serious by adding more ’structure’ and discipline to your exercise routine, weight training, and so on.

Don’t let an opportunity pass you by. Start when you have the desire. How long will you wait before you decide to do something about your bodyweight problem? When you feel it inside of you… that gut feeling… that its time you took charge of your physique and actually do something about it… that’s when you START!

*It is always good to see your physician if you’re overweight and wish to start on an exercise/weightloss program of ANY sort. The advice on dailymuscle.com may be inappropriate for people with diagnosed/undiagnosed diabetes, hypertension, or other problems. Therefore, ALWAYS consult your doctor if you’re unsure. [click to continue...]