So… reality has finally hit you, and you’ve made a DECISION to do something about the condition of your bodyweight. Well done.. because you’ve actually already started progress just by making that very decision itself – KNOWING you need to change is a big start.
Start small – Set yourself some reasonable, realistic, and achievable goals. Small steps are the way to go. Telling yourself that you will lose 20lbs in 30 days is unrealistic, and will only certainly guarantee failure.
Also, as a beginner, and as a start – you don’t necessarily need to commit to losing a certain amount of bodyweight just yet. Hold that for later. You can always get started by starting to make better choices about the food that you eat (smaller portions, less junk food/fast food, and healthier meals/smaller portions etc), and start to incorporate some form of exercise that can easily be part of your everyday routine – walking your dog, walking to the store, taking the steps instead of the lift to the office, etc).
If you’re ready to take it to the next level, you can then consider joining a gym (though not necessary, but it helps). Then, when the results start to show (which they will!) you might want to get more serious by adding more ‘structure’ and discipline to your exercise routine, weight training, and so on.
Don’t let an opportunity pass you by. Start when you have the desire. How long will you wait before you decide to do something about your bodyweight problem? When you feel it inside of you… that gut feeling… that its time you took charge of your physique and actually do something about it… that’s when you START!
*It is always good to see your physician if you’re overweight and wish to start on an exercise/weightloss program of ANY sort. The advice on dailymuscle.com may be inappropriate for people with diagnosed/undiagnosed diabetes, hypertension, or other problems. Therefore, ALWAYS consult your doctor if you’re unsure.
*This tip is part of my Compilation of Everyday Weight Loss Tips. Read the introduction and stay tuned at that page for more tips as they are being written.
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This post was written by...
Noel Chelliah, ACE-CPT, ACE-LWMC, has been recognized as one of the Top Transformation Experts in Malaysia. No stranger to being overweight himself, Noel has gone through a life-changing transformation himself, from fat, to fit. In 2010, Noel founded the DailyMuscle Body Transformation Camp, which today helps hundreds of individuals exercise and practice healthier habits. In his spare time, Noel serves the community with various programs that promote a healthier lifestyle, and enjoys playing with his dogs.
My name is Noel Chelliah, and I’m a Transformation Specialist and founder of the 
{ 3 comments… read them below or add one }
In my opinion nutrition is everything…
Working out all the time and not having the right nutrition will no work.
Everyday weight loss tip – Be Prepared for Setbacks and Never Give up
The secret key to losing weight is neither a new fad diet nor a sale gimmick weight loss pills. It is a state of mind. One should never give up easily.
Problems, setbacks, and mistakes are all a part of life. Life is not always perfect. There are times where you make mistake or did not get what you want. You cannot live through it without making any mistake or not having setbacks. When everything is coming your way or seems to be perfect, you might be in the wrong lane and going the wrong way.
Experience is what you get when you didn’t get what you wanted. It is forgivable to make mistakes. When you realize you’ve made a mistake, don’t look back at it long. Obstacles do not stop you. If you fall, do not lose your focus. Find ways to climb back and stand tall. Keep moving forward and learn from the mistakes.
Have faith and believe in yourself that you can do it. Eventually, all difficulties and obstacles will disappear. The most important is to never give up. It’s always too soon to quit. Take it as a challenge. Just be patient and stay strong.
“Strength and courage aren’t always measured in medals and victories. They are measured in the struggles we overcome. The strongest people aren’t always the people who win, but the people who don’t give up when they lose.” — Ashley Hodgeson
Shaun: Yeah.. nutritions is a large part of the equation that some people totally miss. I’m reminded of a friend who sometimes works out up to 3 times in a day (crazy, I know), but his idea of a healthy diet is fruits.. fruits.. and more fruits – hardly a focus on the crucial muscle building nutrient – PROTEIN. Though he has great strength.. he looks like someone who doesn’t work out at all…
The Dumb: Great tip. I’ll be using it!