I read some recent comments on your blog about limiting protein powders to only after workouts, and that there’s no necessity to consume it at other times - whats your take on that? Would you recommend just taking a protein shake just once a day? I need to cut my expenses.
If you’re one of those who ‘MUST’ have a sugared soft drink with your meals, this one’s for you. Everyday, at the restaurant I have my daily lunch at, I look around and see that almost EVERYONE has their meal with either a soft drink, or some sort of sugary concoction.
Why this habit? Often […]
Dear DM,
I am a newbie to all supplements(I’ve been weight training without any supplements for a year and now starting to) and desperately need your expertise. I am currently supplementing my diet with Creatine Monohydrate by Prolab, and Optimum Nutrition’s Whey Protein. Do I have to take other supplements to boost my muscularity? For example, […]
Okay, this writeup is going to be a bit off topic and centered entirely around me (I know.. it sounds selfish.. doesn’t it?).
Lately I’ve been very unsettled in my current workplace - a Malaysian software development company (no, I am not a geek) which is my first full time job where I’ve been attached to […]
Breakfast is exactly what the name suggests - Break Fast. It’s breaking the fast your body had while you were asleep for 8 hours (or however long you normally do). It is the first meal of the day, usually eaten in the morning (assuming you slept at night).
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