Fitness First Malaysia is having their OPEN DAY once again, from today (20th July 07 right up to Sunday, 23rd July 07). Though the poster says it’s only up to Saturday, I’ve been informed that it’s been extended up to Sunday.
And since it’s OPEN DAY, you get to bring your family members, your friends, your enemies, your neighbours, your colleagues, and even your pets (they’ll have to stay outside the building though).

The poster above pretty much says it all. I’ll be there this evening for my workout.. so I wonder if I’ll win anything this time.
Also - EGOnutritions is having a sales booth at Fitness First Manulife, The Curve, and Damansara Uptown. There will be FREE sampling of Optimum Nutrition’s 100% Whey Cookies ‘n Cream and Universal Nutrition’s Shock Therapy (this stuff is awesome)!
And if this is still not enough to convince you to go check it out… then AT LEAST go to see the hot receptionist dressed in the black cheongsam today. You will not regret it. Heh heh.
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{ 14 comments… read them below or add one }
I was at Manulife today bringing a friend who was interested to sign up.
But there’s no special monthly price at all, only waived admin fee, so my friend who’s on a tight budget(student ma) didn’t manage to sign up. ( the usual gimmick ” join today and u get admin fee off bla bla bla ” )
And I was one of the hourly lucky draw winner, the receptionist took a black bag and I was soooOoo happy thinking I got myself a toiletry bag or shoe bag, then somehow another receptionist whisper something to her, she took an envelope for me instead, ask me to open.
” CONGRATULATIONS, YOU’VE WON 1 WEEK HOME MEMBERSHIP TO ANY FITNESS FIRST” ( or something like that la )
wtf!? i’m already a passport holder, the receptionist said give your friend ma… omg! what a gimmick to add more people into their contact list hoping to sign them up.
A few of my friends would like to join FF, but RM175 for passport is too expensive for them, even home package. I managed to get RM105 for passport because of a promotion during february, I hope FF will have such promo soon again so that my friends will join me to workout. Or at least, if someone knows how to get a better price, let me know?
Oh ya btw, EGOnutritions gave me a cup of 100% ON WHEY cream n cookies, which taste lot better than my current ChocoMint.
Did not try their shock therapy cos only know they are there AFTER working out. But the EGO guy told me to go Xplode if want any Pre-Workout, Shock Therapy is nothing compared to Xplode.
Thumbs up !
im a home member. if i wanna go to other clubs, i borrow my friend’s card. eehhehehehhe…
1 week home membership to other branch? That really sucks. Haha…. I gotta admit Rm175 for passport is kinda expensive. So I normally do not recommend my friends to join FF. Haha….
Jason Lee: Yes.. it’s not exactly that cheap. What’s your friend’s budget in the first place? I doubt you can get anything close to RM105 - that’s an incredible deal I wish even I had! A friend of mine joined Celebrity Fitness a couple of weeks ago and he’s paying RM149 a month. I guess if its any much cheaper you want.. you gotta look at other gyms, but they normally require you to fork out a huge initial payment for your fees in advance to get the monthly fee at a low price. Once again, it may be outta your budget. And btw, most flavours taste a lot better than Chocolate Mint. Also, although Xplode is good stuff, I’d also highly recommend Shocktherapy - you feel the KICK, plus the tub is a full 50 servings (xplode is only 20 servings, assuming 2 scoops per serving), and way cheaper then Xplode.
anomie101: Hey… now how do you do that? The face of your friend would display on their monitor when the card is swiped. Unless the 2 of you share many similarities?
Just Sharlene: So what’s your recommendation?
dailymuscle: My friend’s budget is RM140 and below. I kindda doubt if he can get those kind of price in any of those commercial fitness centres. Since he’s staying at Wangsa Maju, I actually recommended him Terry Gallyot’s Ultimate Gym. I’m damn lucky to get RM105 since my cousins are fitness trainers in FF. But there’s no more such promotion for now :(
You have any recommendation for which gym should he join?
From the scale of 1 to 10, how would you rate Shocktherapy and Xplode?
As in it’s KICKing effect. I havent tried any of these Pre-workout stuffs. Would like to get one.
DM : we don’t resemble each other at ALL, but so far, it’s never got me into trouble. then again, ive only done it 3 times ehehhehehe
Jason Lee: I’d recommend Anabolic Gym, which is operated by EGOnutritions. They’ve got great equipment. I’m not sure of their rates though.
I’ve noticed that different people react differently towards Xplode and Shocktherapy. If I didnt take into consideration the difference in COST for these 2 items, I’d rate Xplode to be the best, a 10 out of 10, and Shocktherapy 8. But factor in the cost, and also the fact that you get 50 full servings of Shocktherapy in a tub (Xplode only has 20 servings @ 2 scoops per serving).. you can’t help but want to TRY Shocktherapy. Oh.. and Shocktherapy just tastes weird. But it works.
anomie101: better not use your friend’s membership card to go to the gym. If you were stopped by the front desk people for doing that, you could get yourself and your friend in trouble.
Anyhow DM,
I was informed that the Open Day concept will be happening on a monthly basis around FF Klang Valley, I’m told. Before anything, please don’t ask me about the membership rate for the Open Day, coz I’m not in that department and normally I won’t be told anything till the last few days:P
shades: Ah.. thanks for the update - but if it’s held monthly.. I think it will lose it’s appeal and uniqueness. Don’t worry.. I won’t hassle you about prices. :)
hehehe..
isnt e girl on e poster.. kinda.. err.. slightly pudgy on e midsection.. left obliques.. hehehehehehehehe… :D
shades : if im putting my friend’s name on jeopardy, i guess i’ll have to stop then..besides, im contemplating on changing to passport anyho. but then again, dun ppl do it all the time? mmm
anomie101: yeah, got ppl do that. That’s why recently, the operation manager have direct the FOH to look at the picture on the screen when the card is swiped to see if it’s the same person with the card.
So it’s either we disguise ourselves to look like the person on the card… or upgrade our gym membership.
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