Dear readers, I’ll be away from today right up to Sunday, (Thurs 31st Jan 08 - 3rd Feb 08) for a business trip. So I won’t be able to answer any comments, or post any updates until then. My next writeup will be on Choosing the Right Health Club - where there will also be a give-away of RM4,000 worth of Fitness First Passport Trial Memberships, thanks to the good folks at Fitness First Malaysia. You can use them for yourself, or give them away to a loved one. If you’d like to be informed the moment it’s up, do sign up for my email updates in the form below.
Have a great week guys! I’m gonna miss reading your comments and emails for the next few days.
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{ 9 comments… read them below or add one }
is this thing still on DM?
free FF trials seems to be nice to have these days since i’m just sitting at home all day everyday. LOL
why dont you just give some to me already? :P
trey: yeah its still on. My apologies for the delay as I was busy with preparations for my ACE Personal Trainer exams, which was on the 9th of Feb. So.. I’m finally freed up now to to get on with this… :P
so when would the free tickets be arriving in my mailbox? :P
Can i have the FF Passport Trial Membershi please… :P
what trial membership???? (salivating now) pls can i have it?
DM: If you need ideas for new posts, I’d really like have some practical, specific advice (from personal experience, not a general guide like do more cardio, eat less fat) in getting leaner and better definition, especially the abs.
I’m a hard gainer, gained some muscle, but yet find it hard to get that six pack :(
Wasn’t it you (or a reader?) who mentioned that he did cardio for 1 year, but didn’t lose much weight. Once he started weights though, the fat started going off. So is cardio worth doing, or just increase intensity of weights..?
For those that have defined abs, what’s your workout routine and diet like? What was your progress path? (were you fat before, but now have da Washboard?)
I think this is a big subject and a lot of people would be interested. Especially after all that CNY cookies, groan… :)
DM, ur taking the ACE exams?
i’d hire u in a heartbeat
anomie101: Yeah - quite easily done on the 9th of Feb 2008, last Saturday. Thanks - that’s very encouraging. I’d accept you in a heartbeat too. ;)
DM: You the MAN!!! :)
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