GET FIT - Muscle Up Workshop at Fitness Innovations (FIT)
Filed in: Bodybuilding Tips, Fitness Facts, Routine, Personal Training - February 19th, 2008 |
If you’ve been:
- 1. Trying hard, but haven’t seen the progress you desire…
2. Training hard, but no results…
3. Unsure of your eating habits…
4. Having trouble gaining weight…
5. Curious about your fitness levels…
6. Wanting to get a personalised workout routine tailored for you…
7. Always wanting to get the help of a Personal Trainer, but could never afford the full package…
… then the GET FIT - Muscle Up Workshop is for you.
Get FIT - Muscle Up is a personalised, professional workshop aimed at those with exercise experience, and who wish to pack on some muscle/bodyweight. It is open for both men and women.
Having personally spoken to Jerrican Tan, the workshop coordinator, I personally think that this is a fantastic way to learn how to fine-tune and ‘fix’ your bodybuilding routine for maximum progress, and there is no better person who could help you .
Jerrican is not only an American Council on Exercise® (ACE) Certified Personal Trainer, but he is also a Lifestyle & Weight Management Consultant (probably the only one in the country, also ACE certified). He is my friend, mentor, former competitive bodybuilder, and a trainer of trainers. More on him HERE in an interview by the New Straits Times.
To add on, and so that you understand the value of this workshop, the typical cost of an ACE personal trainer here in Malaysia is nothing less than RM180 per session(hour). So, RM300 for 6 hours of his time is definitely worth the investment. You will learn everything you need to know to equip you to reach your goals, and you will also walk away with a workout routine personalised for you.
Every participant also gets their FitnessAge measured - which shows you where you are in the following areas:
- 1. Body composition - Body fat percentage, Weight, and Body Measurements
2. Cardio - Resting Pulse and Recovery Pulse
3. Flexibility
4. Strength
Read my review on FitnessAge HERE.
What makes this workshop different?
Being an ACE certified personal trainer, you can be sure that the workshop will cover what is proven, endorsed, and considered safe AND effective by The American Council on Exercise®. No unorthodox and dangerous tips that you can’t or shouldn’t follow. This is the real thing.
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Workshop Schedule:
March 22nd & 23rd (Sat - Sun) - 10am to 1pm
Total duration: 6 hours (3 hours per session)
Registration: RM300
Venue:
- Fitness Innovations (M) Sdn. Bhd.
No.2-8, 2nd Floor, D19 Business Centre,
Jalan PJU 8/3, Bandar Damansara Perdana,
47820 Petaling Jaya, Selangor, Malaysia
Tel: +603-77260030, Fax: +603-77260032
http://www.fitthai.com
Seats are REALLY LIMITED because the size of the group is limited to a maximum of 5 persons to ensure individual attention to each participant - so do call Fitness Innovations at the number above to confirm your seat.
There is a workshop scheduled every month, and they are all limited to a maximum of 5 participants.
About ACE
The American Council on Exercise® is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity. As America’s Authority on Fitness, ACE protects all segments of society against ineffective fitness products, programs and trends through its ongoing public education, outreach and research. ACE further protects the public by setting certification and continuing education standards for fitness professionals.
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February 25th, 2008 at 3:28 pm
Hi DM,
First and foremost, thank you for subsidizing me to attend the course mentioned above.
It was absolutely worth every ringgit spent to attend this 6 hours workshop.
Jerrican’s presentation was clear and educating as well, correcting our exercises based on science rather than experience :)
June 2nd, 2008 at 8:37 pm
HI DM, when is the next workshop? im interested to join pls help?
June 7th, 2008 at 11:13 pm
hey DM, you’ve gone M.I.A once again ha?
anyways, bumped into Jerrican at Pushmore the other day. I knew i’ve seen his face somewhere but i couldnt remember.
finally i remembered that it was here in your website. hehe
whats up with you lah these days? too busy for us huh? come on DM!
June 10th, 2008 at 12:24 am
oh man
i didnt know there was a workshop
miss it :(
June 11th, 2008 at 8:19 pm
We can have the workshop this July. What day would you suggest? 12th and 13th July can? :-)
August 7th, 2008 at 12:14 am
i guess i will just go for the courses
offered at fitness innovations
Jerrican
are those certificate
well known internationally
and is it well known in America?
August 7th, 2008 at 12:16 am
i was gonna do the PT course
for the sake of my US green card in future
hope it helps a lot though
since it says in the website
that it is link to
American Council on Exercise (ACE)
August 7th, 2008 at 12:20 am
daily muscle
i learn a lot from u
thanks for such valuable information
:)
August 7th, 2008 at 12:44 am
Gargantuan: Thanks for the kind words. You’ve been a regular here at my blog for a long time now.. I’ll wait for Jerrican to respond to your question - he’d be the best person to clarify for you. :)
August 7th, 2008 at 10:00 am
Hi, the certification you will be doing is the American Council on Exercise (ACE) PT Cert. Yes, it is recognised worldwide. It is 1 of 6 out of 300 fitness certifications that is accredited by the NCCA - National Commission of Certifying Agencies. As you know U.S is years ahead of others in terms of fitness and sports. So, your credibility as an ACE certified trainer is rest assured.
We (FIT), do not issue the certificate but ACE; we help to higher your chances of passing the certification through our 75 hours preparation course. The next intake will be in mid-Oct. Would you like more information? Are you coming to the Fiesta? :-)
Cheers Bud!
August 8th, 2008 at 6:18 am
dailymuscle
ur a pro too u know
dont be so humble
i admire what your doing
giving a wake up call to malaysians about their health knowledge :)
not many ppl will dedicate to do it for free
respect bro
August 8th, 2008 at 6:23 am
Hey Jerrican
thanks for the info
but i just have 4 quick question
how much does the PT course cost roughly in total ?
and do we have to pay separately for the ACE exam and certificate?
if so how much does it cost?
i have 2 friends who are non malaysian citizens can they sign up for it 2?
i would appreciate it if you can email more information to me
at danielzecharmer@yahoo.com
thanks a lot for ur time and effort
honestly i am trying to start a fitness college society club in Sunway UC
to educate and promote health awareness among the students
but i felt being a student without a cert i am not capable enough yet
though dailymuscle and u have inspire me to do so
i shall not give up :)
i will be there at the fiest~ hell yeah :)
August 8th, 2008 at 1:11 pm
Good thinking mate! With a certification you will have a solid foundation in designing safe and effective exercise for apparently healthy adult. You will be able to educate and promote health using established clinical guidelines.
I will email you info on details about course fee.
Thanks mate !
August 9th, 2008 at 12:32 am
thats a lot jerrican
u too DM
keep it up~
August 9th, 2008 at 5:25 am
sorry i meant
thanks a lot~*
sleepy eyes,
my bad :(
August 10th, 2008 at 3:25 am
does anyone know where to buy good quality knee wrappers
its so hard to find it in malaysia
:(
August 10th, 2008 at 9:31 pm
hihi.
i know about the knee wrapper u ask for.
but a lots better quality.. mean the price will be higher too. but what is purpose of u want to have it? just to protect it before any injuries or already have knee injuries? this make big different in the selection of the knee wrappers..
:)
August 10th, 2008 at 9:53 pm
i need to prevent injuries
when i am doing my squats
so can u tell me where to buy plzzzz
thanks :)