Today, we’ve got guest contributor Yusof, who shares with us his experience on training/exercising and meeting his nutritional needs during the month of Ramadan (The Fasting Month for Muslims).
From the monthly archives:
September 2008
Exercising during Ramadan and the Notorious Pasar Ramadan
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Cardio or Weight Training - Which comes First?
Many of us wonder if there is some sort of sequence/order that we need to follow in order to maximize our workouts. So as another reader decided to ask me this today, I’ve decided to write this post to hopefully shed more light on this concern. [click to continue...]
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She Gained Weight at a Slimming Centre
I couldn’t believe what I read in the papers today. “She gained weight — at a slimming centre“. Then again.. why am I not surprised?
The report talks of a slimming centre in Johor Baru, Malaysia, that was ordered to refund the money (RM12,670) paid by a woman named Kavitha who gained 0.2kg of weight after undergoing 10 slimming sessions there.
Poor Kavitha. I truly feel sorry for her - it’s not her fault. I’m sure her intentions were good, and all she wanted to do was to lose some weight - not too much to ask right? And the price that she was willing to pay tells you how badly she wanted this. And in the end.. what did she get? A 0.2 kg souvenir from the slimming centre she can carry with her 24/7. [click to continue...]
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Quick Update - August Happenings
Lots has been happening this August - so here just a quick update so you guys still know I’m alive and kicking. Kicking HARD.
1. I’ve submitted my resignation letter to my current employer on the 18th of August and my last day is on the 17th of September, 2008. Finally - after almost 8 years of having worked in the IT Industry, I’m moving on to pursue a full time career in the Fitness Industry as a Personal Trainer, and have more time on my blog and the much overdue total re-design of this site. [click to continue...]
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