Fish Oil Rules
By Dr. John Berardi
I consider fish oil to be an essential supplement for fat loss. Data from the University of Western Ontario shows that fish oil supplementation increases lean body mass (during non-dieting conditions), increases BMR (by up to 400kcal/day), decreases inflammation, and improves the ratio of fat/carb oxidized (sparing carbs, burning fat). Recommended dose: Start with 6-10g per day of total fish oil (assuming 30% EPA and DHA).
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so what are the fish oil supplements that are available in stores in KL? i ve seen many but dont know which one is a better one…do help? thanx
max: GNC seems to have some great fish oil supplements that are reasonably priced. I remember seeing one where Salmon is the sole source of the oil, and some have a mixed source, from various fish. Either one should be okay if you’d like to give this a try.
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