DM’s BodyFix Workshop

Jointly organized by DailyMuscle.com and FitnessIdeas.org

Good eating habits are the key to seeing positive changes to your body.

Now, for the first time in Malaysia – learn how to be ‘street-smart’ when it comes to making healthy food choices.

The aim of this group class/workshop is to promote healthy living by making wiser food choices. In today’s Malaysian society, and a culture where outside food is available 24/7 – we are all guilty of neglecting our body’s basic nutritional needs. Our younger generation is at a threat of losing out on the true value of food – bringing obesity and various other diseases to an all time high.

If you are someone struggling with managing your weight – this class is for you too.

Learn how to:
- Make the right choices when it comes to food
- Possibly prevent disease (diabetes, hypertension, heart disease) through good eating habits
- Immediately spot and identify foods you should avoid wherever you are
- Eat healthy on a budget
- Eat healthier at a Fast Food outlet
- Read Nutritional Labels
- Drastically reduce your sugar intake
- Change the way you eat and live… forever.

Topics, among others, will include:

Understanding Weight Management
Why is a developing society becoming less healthy?
- What’s gone wrong with our diets today?
How many calories do I need in a day?
- Come prepared to calculate and determine how many calories your body needs in a day
The problem with ‘Malaysian’ food
Mastering Nutritional Labels
- The hidden ingredients manufacturers don’t want you to see
Live Case Study & Analysis from Class Participants
Eating outside – how do I eat healthy?

BONUS:
A quick and easy snack idea to help you stick to your diet – Live demo and tasting session of my all time favourite Super Shakes!

*This class focuses on healthy eating habits and nutrition. It is catered for the general public and for fitness enthusiasts looking to learn more on healthy eating and lifestyle change – it does not cover sports nutrition/special needs for athletes/bodybuilders.

Date: Sunday, 17 May 2009 @ 10.30am

Location:
Fitness Innovations (M) Sdn. Bhd.
2-8, 2nd Floor, D19 Business Centre,
Jalan PJU 8/3, Damansara Perdana,
47820 Petaling Jaya, Selangor, Malaysia.

PRE-REGISTRATION IS REQUIRED – No walk-ins will be entertained.

Registration Fee: RM80/person

Early Bird Registration (payment before 10 May 2009): RM65

Confirm your registration TODAY by sending us your details via the form below. For more information/enquiries, email us at bodyfix@dailymuscle.com.
Payment instructions will be emailed to you upon submitting your registration details below.

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This post was written by...

Noel Chelliah

Noel Chelliah, ACE-CPT, ACE-LWMC, has been recognized as one of the Top Transformation Experts in Malaysia. No stranger to being overweight himself, Noel has gone through a life-changing transformation himself, from fat, to fit. In 2010, Noel founded the DailyMuscle Body Transformation Camp, which today helps hundreds of individuals exercise and practice healthier habits. In his spare time, Noel serves the community with various programs that promote a healthier lifestyle, and enjoys playing with his dogs.