From the monthly archives:
Okay so this is it! The time has finally come!
I can’t tell you how relieved I am myself that the auditions are finally taking place for the Biggest Loser Asia - you guys have no idea the number of emails I receive asking me how to be a part of this show - well, ask no more.
Casting for the The Biggest Loser Asia is now OPEN! See below for more details. [click to continue...]
{ 23 comments }
To all of you who think that I’m the perfect health and fitness freak - this post may shock you.
The truth is… that I am only human - which means that I too make mistakes. [click to continue...]
{ 16 comments }
Dear DM,
How is it that my Bodyjam Instructor at my gym is slightly on the chubby side? Then there was another Bodypump instructor (she’s no longer in the country now) who looked like a walking pork chop. With the amount of exercise they get (multiple classes per day), shouldn’t they have a fantastic body? That makes me wonder… am I wasting my time with these classes?
BodyJammed
Even the King of Twist wasn't chubby
{ 22 comments }
Dearest readers,
Many of us go through our everyday lives being really busy - there are a 101 things that keep us occupied - issues at work, stuff to do at home with the family, a business to run, a busy blog to take care of (that’s me!), endless emails, pressure from the boss, and with all that - we still manage to squeeze in MORE work, in the form of exercise.
Ask yourself this - have you hit a dead end lately at the gym? Has the weight stopped coming off? Feeling sluggish and demotivated at the gym? Not seeing the results you desire? Do you wake up hating to get to work?
One of the reasons for this.. could be that you are stressed. Yes, you, I said STRESSED. [click to continue...]
{ 4 comments }
Finally - the time has come for me to explain the ‘Biggest Loser’ sightings which took place over the last weekend at the Kuala Lumpur city area. [click to continue...]
{ 122 comments }
