September 2009

As I was working out at the gym today, watching and observing how some trainers were with their clients… I felt very strongly to write this post… so, enjoy! (both trainers, and everyone else).

1. What’s that in your Mouth?

During your Personal Training sessions… it would be best if you weren’t busy chewing away on some gum or sucking on some sweets - it’s just plain rude.

2. Be on Time

Respect your client’s time… you’re not the only one with things to do. If you ARE going to be late… then have the courtesy to inform them beforehand.

3. Be less of a Distraction

When spotting, or in the midst of an exercise… try not to be smack right in front of your client’s face - that is the ultimate distraction. Stand to the side, or behind your client.

4. Be an Educator

Don’t hesitate to ‘teach’ your clients something new every time - you shouldn’t withhold information/techniques/facts just so that your clients have to keep coming back to you.

“Give a man a fish; you have fed him for today. Teach a man to fish; and you have fed him for a lifetime” —Author unknown

5. Be well Groomed

Scruffy haircuts, unfolded collars, tucked-out uniforms - you’ve got issues if you think they make you look cool. Uphold a professional image by dressing appropriately. Do you see your Physician dressed/behaving like that? No right?

And last… but CERTAINLY not the least…

6. Smell Good!

Your client does not need to pay X amount of dollars only to smell your armpits for a whole hour when they can stick their noses in the dustbin for free. Accept the fact that you’ve got body odour and spray on some deodorant if you must.

Anyone has more to add? Would love to hear your thoughts!

A couple of months ago, I introduced Turbulence Training to my Newsletter subscribers - claiming it to be the Ultimate Fat Blasting program. In response to that, I’ve had over 100 replies flooding my inbox - fitness fanatics who couldn’t believe how simple, yet effective Turbulence Training (TT) workouts actually are - and not to forget… FUN. Some of the responses were from brand new exercisers, who found it really easy to incorporate into their busy schedule.

So today, I’ll share with you my long awaited Review for Turbulence Training. Be prepared… cos your workouts will never be the same again. [click to continue...]

If you guys haven’t already heard… California Fitness just recently announced that it has sold its three fitness clubs in Malaysia (Mid Valley Megamall, Sunway Pyramid and Lot 10) to Celebrity Fitness. [click to continue...]

Mind over Matter Technique #1: Overcome Boredom by Regularly Changing Your Routine

Remember these 3 words, always: Change is good.

It is very easy to fall into a dull routine, repeating the same exercises, with the same weights, and on the same days! A classic example of this is evident when you walk into a gym on Mondays - notice how everyone is working on their chest? Coincidence, or have they fallen into a rut? [click to continue...]