October 2009

Finally, the long awaited announcement for the Trainers on Asia’s very first Biggest Loser was made a couple of days ago - and to those of you who haven’t heard, the Biggest Loser Asia Fitness Trainers are Dave Nuku and Kristy Curtis!

Dave Nuku (originally from Wellington, New Zealand, but now residing in KL) will be leading the Blue Team, and for those of you who would like to see more of him, here’s his Biggest Loser Trainer audition video which I found on YouTube: [click to continue...]

I was having a chat with one of my clients this morning, explaining to her on how she can progress the quality of her many meals - aiming for balanced meals each time.

A few hours later, I received an email from a fellow reader from Kenya, who briefly explained his diet to me, in his exact words: As for eating I am watching what I eat, mostly vegetables and fruits, and on
weekends chicken.

Then just moments ago, as I am seated at the Starbucks in Bangsar Village, I noticed this really tall and well-built Caucasian guy - blonde ponytail, reminds me of a wrestler - he obviously works out (he was even in workout attire), but let’s just say that your goal would not be to have a body like his. He whipped out a tub (yes, a tub!) of grapes, a whole apple - and a coffee to go with it. Now though he may have seemed to have eaten ‘healthy’ (it’s all fruits), but still, the meal isn’t balanced.

Now think about what you eat on a daily basis.

Are your eating habits giving you what you want – a lean, healthy body that you’re able to maintain? One that you’re happy with when looking in the mirror? If not… then you may want to pay attention to what I have to say in this post… [click to continue...]

In conjunction with October being the Breast Cancer Awareness month, I have decided to join the Pink for October campaign and have gone PINK (look around).

So here is a blog post dedicated to the cause - 10 things I bet many of us didn’t know about breasts (and exercise): [click to continue...]