A couple of days ago, I touched on how desserts can actually be ‘healthy’ if you were to put the right things in it. I also shared an unbelievable dessert cookbook with you (can be downloaded for free). If you missed yesterday’s post, “Can A Dessert Be Healthy? Fitness First Dessert Night – Potluck @ The Curve“, then read it here.
So while on the topic of desserts – I must confess, that I do have a sweet tooth, and a soft spot for desserts – but of course, everything in moderation. You see… I’m human too – with wants and desires just like most of you.
Over time, I’ve learned how to better incorporate them into my diet without doing as much ‘damage’ – for example, I tell my clients this all the time – if they MUST have a piece of cake/dessert/something sugary – the best time for that would be after their workout, preferably within 3 hours, since carbohydrate tolerance is best within that 3-hour window. But don’t take this piece of advice wrongly now – I’m not saying that you should eat desserts after your workout – but if you MUST, and you’re absolutely CRAVING to have something, then the best time would be post-workout. Understood?
Now I’m no chef, but one seriously good dessert that hits the spot for me is something I make pretty often – it is a simple combination of Yogurt and protein powder. Yeah.. it’s a no-brainer, and it goes like this:
The No-Brainer Yogurt Dessert @ ‘Mock Cheesecake’
Ingredients:
1. Greek-style Yogurt (plain, unsweetened)
While any plain unsweetened yogurt would do, I personally find that Greek Style yogurt works best due to its texture – it’s almost impossible to believe that what you’re eating isn’t bad for you at all.
2. Your Favourite Protein Powder
In my example below, I use Nitro-Tech Hardcore Pro-Series simply because it has unbelievable taste (strawberry) – and you’ll find that if you use the ‘Cookies and Cream’ flavour, the end result very closely resembles an Oreo Cheesecake – I kid you not!! But of course, you’re free to use what you like.
And believe me – Strawberry rocks! Nothing feminine about it.
Method:
- Add 1 scoop of protein powder into an empty bowl
- Add 2 – 3 few heaping tablespoons of the yogurt into the bowl
- Stir until powder is dissolved/mixed evenly
- Enjoy!
Actually what I’m doing is I’m just ‘flavouring’ the Yogurt – but with a difference.
I also know someone who does this with Cottage cheese instead of the Yogurt – but I’d rather not go there today. Or maybe ever. It just doesn’t sound right to me.
Like I said, this recipe is a no-brainer, and the taste is pretty mind-blowing considering how simple it is to make. Of course, the outcome will depend on the protein powder you use. So if you use a crap protein powder, then your dessert is going to taste like crap. I’ve tried many, but the ones I personally feel produce the best tasting desserts are:
1. Nitro-Tech Hardcore Pro-Series (Strawberry and Cookies & Cream)
2. Universal Ultra Iso-Whey (Tropical Punch)
3. Ultimate Nutrition Protein Sensation (Chocolate Truffle)
Don’t these flavours just make your mouth water? If you’re in Malaysia, all of these are available at Egonutritions.com as well. Or if you order more than a tub via bodybuilding.com, you may be able to get a better rate.
So give today’s recipe a shot – and remember – even though this is far superior than your typical dessert in terms of nutrition, too much of it can be detrimental towards your fitness goals. Everything in moderation.
In health,
DailyMuscle
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This post was written by...
Noel Chelliah, ACE-CPT, ACE-LWMC, has been recognized as one of the Top Transformation Experts in Malaysia. No stranger to being overweight himself, Noel has gone through a life-changing transformation himself, from fat, to fit. In 2010, Noel founded the DailyMuscle Body Transformation Camp, which today helps hundreds of individuals exercise and practice healthier habits. In his spare time, Noel serves the community with various programs that promote a healthier lifestyle, and enjoys playing with his dogs.
My name is Noel Chelliah, and I’m a Transformation Specialist and founder of the 
{ 10 comments… read them below or add one }
Where did you get the Greek Yogurt? Btw, do you know where can I get cottage cheese? can’t seems to find it in places like Giant, Tesco, Jusco..
Or you could make yogurt parfait with it, greek yogurt, strawberries, kiwi or mango, greek yogurt, then a granola of your choice. Better yet, make the granola yourself.
Hey, have you tried banana softserve? You could use frozen bananas, pulse it on the food processor. Voila! You’ve got soft serve banana. I have yet to try them though. But I hear it’s like the real deal.
Yeah..where did you buy your greek youghurt from?
For the cottage cheese,you can get it at Cold Storage BUT it runs out pretty fast!
Wilson: Village Grocer, and Bangsar Village. I’ve also seen them at Cold Storage before. But they usually run out really fast everywhere.
Michelle: Nope, never tried… cos the truth is I don’t fancy bananas… hehe.
Adib: Village Grocer. And buy 2 tubs cos they last really long.
P.S. – How have you been?
Not that great in terms of fitness!Lost my focus and trying to regroup!
Oh no – have you been giving in to the cries of the cheesecake?
Yes!
what a bunch of crock
Juno (Rajan, of Fitness Malaysia), I find it most unprofessional of you to leave a comment like that on my blog.
If you’re wondering why you are banned from commenting on my site, it is simply because you never seem to contribute anything positive & are really only interested in pointing out a flaw or perceived problem.
Sorry but I won’t tolerate this – not on my blog.
It is sad that you seem to view me as a threat to your business, rather than an opportunity to work together to help people.
DailyMuscle
author@dailymuscle.com.
hey good idea.u know i always buy the expensive 1 cup +/- Rm 2 for a yogurt. i need protein but i cant eat too much meat cause my stomach lack stomach acid. i think protein powder will help with a taste of yogurt.