Carrying on from our series of videos celebrating 2012 & 2013, today, we have Malaysian hip-hop phenomenon Altimet sharing his story. Unknown to many, Altimet was once an overweight person – and today, he has become someone who lives and practices a healthy lifestyle – he always gets his exercise and sleep scheduled in as part of his day (he likes to run), and also makes an attempt to eat healthy whenever he is out. I was also privileged to have Altimet join my Body Transformation Program for 3-months last year – he was one of the fittest in his group and he can really run with those long legs!
Altimet shares a very easy-to-do tip which you can implement right away the next time you visit a mamak, or any restaurant (especially if you sit there for long periods).
Please feel free to share this video and bless someone else’s life as well – and share this health tip with your friends the next time you eat out.
In case you missed the previous videos in this series:
- JFK’s story - listen to his tip on motivation
- Harith Iskander’s goals for 2013 - hear his reason for wanting to live a healthier life
- Meera Sivasothy’s tip for working professionals - if today you’re working long hours at the office, you may want to take her advice
Speak soon,
Noel
About the author
Noel Chelliah, ACE-LWMC, ACE-CPT, Pn1, is Malaysia's Top Transformation Expert. In 2012, he became the first Malaysian to hold the highly sought-after Precision Nutrition Level 1 Coaching certification. No stranger to being overweight, Noel has gone through a life-changing transformation himself, from fat, to fit.
In 2012, Noel Chelliah established fitness history in Malaysia for winning the 2012 AFC Presenter Idol at the Asia Fitness Convention. Noel also serves as a Wellness Creative Consultant to numerous corporate organizations in the country.
In his spare time, Noel serves the community with various programs that promote a healthier lifestyle, and enjoys playing with his dogs.
Click here to read Noel's full bio.
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My name is Noel Chelliah, and together with my team, we work with Individuals and Corporate Organizations to transform their lifestyles, health and fitness permanently. We also run an outdoor exercise program for the public in Bangsar and TTDI, known as the 
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