On Monday, I had the privilege to discuss something really up my alley on air in the Health & Living segment on BFM 89.9 – we talked about outdoor exercise!
Having been in the outdoor fitness scene for more than 2 years, and running a thriving outdoor program for both the public and corporate organizations – I can honestly tell you that outdoor exercise is one of the best things you can try if you’d like to get started.
I invite you to listen to my experience as I share my thoughts, and discuss options, ideas, and how to get started by using what God gave you – your hands, your feet – your body.
Click PLAY to listen:
P.S. – Leave a comment below and let me know what you think (or drop me a question?)
Noel
About the author
Noel Chelliah, ACE-LWMC, ACE-CPT, Pn1, is Malaysia's Top Transformation Expert. In 2012, he became the first Malaysian to hold the highly sought-after Precision Nutrition Level 1 Coaching certification. No stranger to being overweight, Noel has gone through a life-changing transformation himself, from fat, to fit.
In 2012, Noel Chelliah established fitness history in Malaysia for winning the 2012 AFC Presenter Idol at the Asia Fitness Convention. Noel also serves as a Wellness Creative Consultant to numerous corporate organizations in the country.
In his spare time, Noel serves the community with various programs that promote a healthier lifestyle, and enjoys playing with his dogs.
Click here to read Noel's full bio.
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My name is Noel Chelliah, and together with my team, we work with Individuals and Corporate Organizations to transform their lifestyles, health and fitness permanently. We also run an outdoor exercise program for the public in Bangsar and TTDI, known as the 
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