On Monday, I had the privilege to discuss something really up my alley on air in the Health & Living segment on BFM 89.9 – we talked about outdoor exercise!
Having been in the outdoor fitness scene for more than 2 years, and running a thriving outdoor program for both the public and corporate organizations – I can honestly tell you that outdoor exercise is one of the best things you can try if you’d like to get started.
I invite you to listen to my experience as I share my thoughts, and discuss options, ideas, and how to get started by using what God gave you – your hands, your feet – your body.
Click PLAY to listen:
P.S. – Leave a comment below and let me know what you think (or drop me a question?)