My Training Philosophy

I truly believe that all of life’s wellness problems can be solved with routine exercise, a healthy diet, and an improved lifestyle.

In 2006, the Malaysian Shape of the Nation (MySon) survey involving 90 medical practitioners all over the nation revealed that an astounding 47.1 per cent of males and 60.2 per cent of females in the country suffer from abdominal obesity, which is associated with cardiovascular disease, hypertension, lipid disorders, diabetes mellitus and heart attacks.

People today are spending more on healthy food, gym memberships, supplements – but they are still heavier today than they have ever been. Where have we gone wrong?

THE SOLUTION IS EXERCISE, NUTRITION AND LIFESTYLE CHANGE
It is a fact that 95% of the people who go on conventional diets gain all the weight back and more often - they end up heavier than when they started. Many of my clients have health, lifestyle and fitness barriers that hold them back - As a Certified Lifestyle & Weight Management Consultant (see my credentials) - I am trained to help identify these barriers and design plans to gradually overcome them.

NO MATTER WHAT YOUR GOALS ARE, I CAN HELP YOU RIGHT NOW TO ACHIEVE THE RESULTS YOU DESIRE
Most of my clients are “regular people” just like you and me - teachers, students, parents, business owners, musicians, accountants, financial planners and lawyers. All busy people with social lives, careers and families. My program is flexible and can be customised to fit busy schedules.

You don’t have to live in the gym all day to reap the benefits of exercise.

It doesn’t matter what your goals are: Most of the principles are the same whether you want to lose 10 pounds or 100 pounds; whether you want to gain weight ; whether you want to compete in a bodybuilding or fitness show or you just want to look good in a pair of shorts and a fitting tank top.

When you finally decide to stop making the same mistakes that have been holding you back and you diligently begin the lifestyle change and adhere to the exercise programme I customise for you, you will see the body you want.

REACH YOUR GOALS FAST
Why go through years of trial and error when you can exercise with a trained professional? I will customise an exercise programme and provide nutritional counselling tailored just for you, taking all the guesswork out of exercise for you – all you need to do on your part is commit adhere to my recommendations and workout routine.

I KNOW WHAT IT FEELS LIKE
I’ve been through it all. I know how it feels… the sweat, the discipline, the tears, the frustration… not seeing results quick enough and the motivation that often fades… Don’t feel bad - you’re not alone. I’ve been there. I worked my way up the ladder, learned this game slowly and painfully, made all the mistakes, believed in the wrong things, trusted the wrong people, and now I’m ready to give something back.

If you are ready to make the commitment and willing to put forth the effort - then come on board with me today, because “just thinking about it” never led anyone to a better body.

More on My Personal Training

Money Back Guarantee Personal TrainingI offer a 60-DAY MONEY BACK GUARANTEE - a full refund if you do not see results after 60 days!
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Book Your FREE Consultation Today!

Before I work with you to create a personalized fitness regime that will help you reach your fitness goals, I will give you a FREE initial consultation to evaluate your current level of health and fitness.

This assessment is vital, because it helps me get a personalized picture of you as a client. During the assessment, I will learn which areas of fitness you’re strongest in, and which need special attention.
The assessment also gives you a chance to get to know me better before you begin the process of training. You can talk to me about your personal fitness aspirations and where you feel you need help.
By combining what I learn in the assessment with what I learn from talking with you about your personal fitness goals and concerns, I will be able to work with you to build a workout strategy that will help you see quick, tangible results.

And once you’re ready to begin your new regime, your FREE assessment not only gives you a starting point, it gives you and me a benchmark against which to measure your progress and success, helping you to stay motivated!

My rates are more affordable than what most people think. I also have a budget-friendly 30-minute workout package that is extremely affordable. Please contact me through the Contact Form on this website or email me directly at author@dailymuscle.com for my packages and rates. I look forward to hear from you.