Personal Training - Getting Started

Depending on your current level of fitness, at my discretion, any; if not all of the following assessments will be conducted to establish a baseline fitness level.

  • Guided Health History, Exercise Attitude, and Lifestyle Questionnaire
  • Strength and Muscle Endurance Tests
  • Cardiovascular/Cardio respiratory Fitness Tests
  • Blood Pressure Measurements
  • Body Fat Assessment
  • Girth Measurements

This step is essential in helping me to create a programme that is not only designed around your personal goals, but also takes into account your current fitness levels, abilities, and limitations. The end result is a programme that is truly unique to your needs.

More on My Personal Training

Money Back Guarantee Personal TrainingI offer a 60-DAY MONEY BACK GUARANTEE - a full refund if you do not see results after 60 days!
(*terms and conditions apply)

Book Your FREE Consultation Today!

Before I work with you to create a personalized fitness regime that will help you reach your fitness goals, I will give you a FREE initial consultation to evaluate your current level of health and fitness.

This assessment is vital, because it helps me get a personalized picture of you as a client. During the assessment, I will learn which areas of fitness you’re strongest in, and which need special attention.
The assessment also gives you a chance to get to know me better before you begin the process of training. You can talk to me about your personal fitness aspirations and where you feel you need help.
By combining what I learn in the assessment with what I learn from talking with you about your personal fitness goals and concerns, I will be able to work with you to build a workout strategy that will help you see quick, tangible results.

And once you’re ready to begin your new regime, your FREE assessment not only gives you a starting point, it gives you and me a benchmark against which to measure your progress and success, helping you to stay motivated!

My rates are more affordable than what most people think. I also have a budget-friendly 30-minute workout package that is extremely affordable. Please contact me through the Contact Form on this website or email me directly at author@dailymuscle.com for my packages and rates. I look forward to hear from you.