My Archives
August 2010 (5)
Detailed Monthly Archive
- 30: Special Announcement : 1-month Rapid Results Package Winner (DailyMuscle Body Transformation Camp) (0)
- 23: 13 Concerns on Exercise & Weight Loss During the Fasting Month of Ramadan (My BFM89.9 Interview) (2)
- 13: Exercising During Ramadan - I can’t believe what I saw yesterday at my Body Transformation Camp @ TTDI (11)
- 12: DM, Your Habits Are So Extreme (17)
- 06: How to Maintain Your Exercise Routine During Ramadhan (12)
July 2010 (2)
Detailed Monthly Archive
June 2010 (6)
Detailed Monthly Archive
- 30: My Top 3 Biceps Exercises (5)
- 27: Enter Now To Win A Free 3-Day Registration To Asia Fitness Convention 2010! (14)
- 11: Special Announcement: The DailyMuscle Body Transformation Camp Launching in July 2010 (12)
- 08: Welcome again - listeners from BFM89.9! (1)
- 03: The Secret To A Productive Workout (3)
- 01: Having An Unproductive Workout? (10)
May 2010 (8)
Detailed Monthly Archive
- 28: Seminar: How To Run Your First Race (5th June, Damansara Perdana) (2)
- 24: The Fun Theory - Making Lifestyle Habits Fun to Follow (0)
- 21: Body Scans of Two Women - 250lbs vs 120lbs (6)
- 18: Running Your First 10km Race - Part 2 (5)
- 17: Study Strongly Links Fat To Cancer (9)
- 12: Running Your First 10km Race - Part 1 (20)
- 07: Win a FREE seat (RM720 value) - Advanced Muscle & Strength Development Course (5)
- 04: Is Personal Training for Everyone? (0)
April 2010 (4)
Detailed Monthly Archive
- 29: BodyBuilding.com Ships to Malaysia at an Affordable Price (free 10% off Coupon Code) (19)
- 23: New Free Advanced Bodyweight Program - The TT Gauntlet Program (3)
- 19: Getting Leaner - 3 Easy Steps to Progress (7)
- 01: How To Make A Healthy Dessert (One You Won’t Regret Eating) (9)
March 2010 (7)
Detailed Monthly Archive
- 30: Can A Dessert Be Healthy? Fitness First Dessert Night - Potluck @ The Curve (13)
- 29: How to Lose Weight by Eliminating Stress (6)
- 24: A Breakfast Moment at Home (and FREE Download of the BodyRedemption System Lesson) (4)
- 17: What’s in Your Shopping Cart? (7)
- 15: My Opinion on Asia’s FIRST Biggest Loser (13)
- 12: Fitness Innovations Malaysia - A Picture is Worth a Thousand Words (5)
- 05: Who Will Be Asia’s FIRST Biggest Loser? (5)
February 2010 (8)
Detailed Monthly Archive
- 28: How to use the BodyRedemption System to complement and accelerate EVERY fitness routine (1)
- 26: How to Be an Overcomer - with the BodyRedemption System (0)
- 24: BodyRedemption System - Frequently Asked Questions (FAQ) (2)
- 22: How Taylor Lautner REALLY Transformed His Physique For “New Moon” (5)
- 13: 5 Reasons my BodyRedemption System is THE ONLY ONLINE TOOL you’ll need for TOTAL Body Transformation (6)
- 11: Heartfelt Gratitude - A Moving Testimonial from a Client (3)
- 08: Breakfast - What Does It Tell You? (16)
- 05: 19 Reasons I Love Being A Personal Trainer & Coach (4)
January 2010 (2)
Detailed Monthly Archive
- 14: The Biggest Loser Asia - Asia’s Biggest Dissapointment to the Fitness Industry (33)
- 05: Looking back at 2009 (3)
December 2009 (3)
Detailed Monthly Archive
- 23: 5 Holiday Eating Tips for the Year End Season (3)
- 09: Stability and Mobility - Learning to take Baby Steps before You Run (11)
- 03: Taking my Skills and Knowledge to a Whole New Level - I Was There at the Asia Fitness Convention 2009, Bangkok (13)
November 2009 (6)
Detailed Monthly Archive
- 26: My Online Community is now LIVE! JOIN with other individuals who are taking charge of their health and fitness today! (3)
- 25: Jerrican Tan - An Interview with A Friend and Fitness Professional (4)
- 18: Spot the Personal Trainer (6)
- 16: 3 Simple Ways to Help You Cut Down Your Sugar Intake (29)
- 12: The Truth About Late Night Eating and Fat Loss (9)
- 03: How to Workout (and Burn more Fat) at Home - No Gyms and No Equipment Needed! (10)
October 2009 (4)
Detailed Monthly Archive
- 26: 7 Virtues for Successful Weight Loss – A Guide for Daily Living (3)
- 22: The VERY FIRST Biggest Loser Asia Trainers - Dave Nuku and Kristy Curtis! (4)
- 16: How to Create Balanced Meals Every Time - Master My Easy Steps (24)
- 08: 10 Things You Never Knew About Breasts and Exercise (5)
September 2009 (7)
Detailed Monthly Archive
- 25: Announcing the THREE Winners to the Asia Fitness Convention 2009 (1)
- 25: 5 Easy Steps to be a Better Personal Trainer (6)
- 16: How to Gain Muscle & Lose Fat FAST with Turbulence Training (12)
- 08: California Fitness sells Fitness Clubs in Malaysia - Jackie Chan gives way for Amber Chia (15)
- 07: 3 ‘Mind over Matter’ Techniques for Better Workouts and Better Results (0)
- 03: Are you Ready to Win some Free Passes to the Asia Fitness Convention? The DailyMuscle Giveaway! (26)
- 02: Win FREE Passes to the Asia Fitness Convention 2009 in Bangkok, Thailand (5)
August 2009 (4)
Detailed Monthly Archive
- 31: How to Lose Weight during Ramadan (9)
- 21: Preventing Influenza A(H1N1) at the Gym - Play Your Part (6)
- 10: Is Bigger Better? My Opinion on getting selected to be on The Biggest Loser Asia (1)
- 06: Burn MORE Fat! (and other benefits) by Making Continuous Changes (2)
July 2009 (10)
Detailed Monthly Archive
- 31: Biggest Loser Asia Audition/Casting Tips (2)
- 31: Biggest Loser Asia Live Audition - Join Host Sarimah Ibrahim tomorrow at Fitness First, the Curve (4)
- 30: Welcome, listeners from BFM89.9! (0)
- 29: My Radio Interview with BFM89.9 - You can’t miss this one! (1)
- 28: Herukh - the FIRST Applicant for the Biggest Loser Asia (6)
- 28: Sarimah Ibrahim announced as the first ever host for The Biggest Loser Asia (Season 1) (4)
- 27: The Biggest Loser Asia Host Announcement - I’ll be there (0)
- 27: IFBB Pro Markus Rühl meet-and-greet at EGOnutritions - VIP Pass Giveaway! (9)
- 15: The Biggest Loser Asia - LIVE Ground Auditions… will you be there? (3)
- 10: Teaching of Maths & Science: Back in BM - and watch the Fitness Industry Suffer (7)
June 2009 (6)
Detailed Monthly Archive
- 24: The Biggest Loser Asia - Auditions happening NOW (23)
- 16: To Err is Human (16)
- 11: Is your Group Exercise Instructor on the chubby side? (22)
- 03: Is Stress Holding You Back? Find out now. (4)
- 03: The Biggest Loser Asia - Coming Soon this 2009! (122)
- 01: Buying Nuts for Cheap - especially in Malaysia? (10)
May 2009 (10)
Detailed Monthly Archive
- 31: Spotted in Kuala Lumpur - The Biggest Losers? (11)
- 29: US$1,000 to tell your Biggest Loser story (6)
- 28: DM Goes Nutty! (16)
- 25: Welcome to Readers of the Malay Mail (0)
- 24: Xterra comes to Malaysia (1)
- 21: The Professional Personal Trainer - Answering a phone call during a session with a Client (13)
- 18: KFC’s Flava’ Roast - The NEW, HEALTHIER option at KFC in Malaysia (8)
- 14: Helen Phillips wins ‘The Biggest Loser: Couples’ by losing 140 lbs! (14)
- 05: 17 May 2009: DM’s BodyFix Workshop
- 04: Think Green… Green Tea (6)
April 2009 (4)
Detailed Monthly Archive
- 28: H1N1 (Swine Flu) - What Every Fitness Enthusiast Needs to Know (0)
- 28: Swine Flu - A Malaysian’s FAQ & Guide (4)
- 15: A Priceless Investment Into Your Health (10)
- 10: One day, you look at the mirror and you can’t recognize yourself (15)
March 2009 (9)
Detailed Monthly Archive
- 31: Making Smart Food Choices - Needs vs Wants (15)
- 26: At the Kitchen with DM - A Super Shake (21)
- 25: At the Kitchen with DM - Tuna Burgers (10)
- 13: Free Yoga Classes @ beyoga, Damansara Perdana - 23rd to 31st March ‘09 (5)
- 12: Weight Loss Ads on Facebook - Why So Sneaky? (23)
- 11: A Revelation from the Biggest Loser (17)
- 10: Exercising vs Quick-fixes - Where Do We Draw The Line? (19)
- 05: Strength Training Technique Workshop (11)
- 04: International Yoga Festival Opens in Bali Despite a ‘fatwa’ Against The Exercise (2)
February 2009 (1)
Detailed Monthly Archive
- 12: What’s for Breakfast? (19)
January 2009 (10)
Detailed Monthly Archive
- 30: Welcome Readers from The The Yoga Instructor Diaries! (2)
- 27: Things I Can’t Do Without As A Fitness Enthusiast (15)
- 22: The Importance of a Customized Training Program and a Qualified Personal Trainer (1)
- 21: Spotted Doing Yoga - Uma Thurman and …? (4)
- 15: Late Night Eating - Is It Bad For You? (8)
- 08: Are You Tiring Out From Weight Training Before Your Cardio? (10)
- 05: The Four Components of Physical Fitness and Why Herbalife Can’t Possibly Help (16)
- 04: Movies That Inspire You (12)
- 03: Exercise vs. Quick Fixes (0)
- 02: In Need of Fitness Inspiration and Motivation? (1)
December 2008 (4)
Detailed Monthly Archive
- 31: 10 Easy-to-Adhere-to Healthy New Year Resolutions for 2009 (8)
- 29: Are You Living A Defeated Lifestyle? (5)
- 18: The Power Plate - My Experience and Results (5)
- 04: Cheap T-Shirts (With Sayings) @ Bodybuilding.com (3)
November 2008 (5)
Detailed Monthly Archive
- 25: The Malaysian Yoga Ban - Moving Forward (10)
- 25: Tip #3 - Fish Oil Rules (2)
- 17: Tip #2 - The Sunday Ritual (1)
- 05: The Power Plate - For Real or Just Another Vibrating Gimmick? (10)
- 04: Malaysia’s Thoughtless Ban on Yoga for Muslims (53)
October 2008 (5)
Detailed Monthly Archive
- 31: An Apple A Day Keeps the Spartan that Way? (3)
- 29: Tip #1 - Eat Pasta… Carefully (6)
- 24: Hari Raya Aidilfitri Open House at Subang Jaya TOMORROW (0)
- 24: Breast Cancer Awareness Month - The One Thing You Should Do (2)
- 19: Your Very Best (4)
September 2008 (4)
Detailed Monthly Archive
- 09: Exercising during Ramadan and the Notorious Pasar Ramadan (2)
- 06: Cardio or Weight Training - Which comes First? (23)
- 05: She Gained Weight at a Slimming Centre (12)
- 03: Quick Update - August Happenings (9)
August 2008 (2)
Detailed Monthly Archive
- 06: The Trainer’s Creed (4)
- 05: Yoga Zone goes Bust? (12)
July 2008 (4)
Detailed Monthly Archive
- 28: Bodybuilding.com announces the 2008 Supplement Awards (2)
- 22: Dear Health Clubs, How Important is Your Website to You? (7)
- 18: Get Invited to the Fitness Fiesta @ Damansara Perdana (8)
- 14: EGOnutritions @ The Curve, Mutiara Damansara (7)
June 2008 (1)
Detailed Monthly Archive
May 2008 (1)
Detailed Monthly Archive
- 08: Dear Readers… I Miss You Guys! (13)
March 2008 (2)
Detailed Monthly Archive
- 09: Malaysia - A Refreshing Change is just over the Horizon (7)
- 05: RM4,000 worth of Fitness First Passport Trial Memberships! The GREAT dailymuscle.com GIVEAWAY! (18)
February 2008 (3)
Detailed Monthly Archive
- 21: I just started Exercising… Why Am I Gaining Weight? (33)
- 19: GET FIT - Muscle Up Workshop at Fitness Innovations (FIT) (18)
- 18: Choosing the Right Gym: 8 Steps to Guide Your Selection (8)
January 2008 (4)
Detailed Monthly Archive
- 31: I’m away for the week - and RM4,000 worth of Fitness First Passport Trial Memberships coming up soon! (9)
- 24: FitnessAge - Is Age Really Just a Number? (5)
- 16: Gym goers nab Peeping Tom manager in Petaling Jaya (22)
- 12: Set a SMART Goal for Yourself this 2008 (4)
December 2007 (4)
Detailed Monthly Archive
- 30: SALE at the Weider Pro Shop @ Sunway Pyramid (7)
- 30: Personal Trainer Gifts Money Cannot Buy - Testimonies and Referrals (3)
- 27: Eating Tips for the Holidays - with a twist (3)
- 17: FitnessBliss Bells - Fitness Software for Dumbbell Exercises (8)
November 2007 (4)
Detailed Monthly Archive
- 28: Review - Directory of Gold’s Gyms at GymTicket.com (4)
- 19: Real Life Stories - The Size of Your Breasts (6)
- 14: Supplements To Aid In Your Fat Loss Training (4)
- 07: Real Life Stories - The 300 Movie Workout Experience (12)
October 2007 (8)
Detailed Monthly Archive
- 31: Terry Fox - Running After a Hero (1)
- 25: My Nike+ Experience and iPod Sports Kit Review (7)
- 19: Five Fitness Websites You Cannot Live Without (5)
- 16: Bodybuilding.com Announces the Official 2007 Supplement Award Winners (2)
- 16: All Women’s Fitness Studios - A Trend That’s Here To Stay (0)
- 06: A Career in the Fitness Industry is About Genuine Concern (2)
- 03: Real Life Stories - Why I Dislike Mega Fitness Centres (10)
- 01: Personal Training Sessions - Is It Worth My Money? (12)
September 2007 (5)
Detailed Monthly Archive
- 28: Real Life Stories - I Just Want to Tone, I Don’t Want to Get Big (2)
- 24: Post Pregnancy Concerns - The Dilemma of Getting Back Into Shape (1)
- 20: dailymuscle.com EXCEEDS 200 Subscribed Readers! (8)
- 12: Exercising During Ramadan (38)
- 04: Dr. Ray Strand - LIVE in Malaysia - 14th & 15th September 07 (3)
August 2007 (5)
Detailed Monthly Archive
- 30: A Career in the Fitness Industry is About Heart Selling (6)
- 24: Dr. Ray Strand - What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You (9)
- 14: DM Needs Your Help - Invitation to a Test Market (8)
- 13: I’m Just a Badminton Player - Can Supplements Benefit Me? (0)
- 08: The Truth About That Pill You Just Put Into Your Mouth (6)
July 2007 (6)
Detailed Monthly Archive
- 31: My Right Arm is Stronger Than My Left Arm (19)
- 20: Fitness First OPEN DAY @ ALL CLUBS - Today up to Sunday (14)
- 18: Are You Blaming Your Income Level For Your Poor Diet? (8)
- 13: Real Life Stories - I Tried To Lose Weight Too Quickly (13)
- 11: Becoming a Personal Trainer - What Is Expected From You (5)
- 03: Having Jennifer Aniston’s Thin, Toned Arms (12)
June 2007 (6)
Detailed Monthly Archive
- 29: Could I Take A Protein Shake Just Once A Day? I Need To Cut My Expenses (7)
- 28: Everyday Weight Loss Tip #7 - Kick The Sugar Habit (9)
- 25: Do I Have To Take Supplements Like N.O. (Nitric Oxide), NO XPLODE To Boost My Muscularity? (5)
- 14: Using Your Gift For The Right Purposes - My Desire For A Career Shift (21)
- 05: Everyday Weight Loss Tip #6 - Eat Breakfast Like A King (22)
- 03: The Day Your Gym Stops Caring (17)
May 2007 (7)
Detailed Monthly Archive
- 31: Everyday Weight Loss Tip #5 - Start NOW! (3)
- 29: Everyday Weight Loss Tip #4 - CARDIO is the Key (10)
- 24: Everyday Weight Loss Tip #3 - Do Not Always Believe What People Tell You (4)
- 23: Everyday Weight Loss Tip #2 - A Change Of Lifestyle (5)
- 22: Everyday Weight Loss Tip #1 - Take Before and After Photos to Document Progress (2)
- 22: dailymuscle’s Compilation of Everyday Weight Loss Tips (2)
- 19: Mun’s Fitness Blog - Your Best Online Resource for Reviews on Fitness Centres/Gyms in Malaysia (16)
April 2007 (3)
Detailed Monthly Archive
- 25: The 300 Movie Workout - What We All Overlooked (53)
- 18: Human Growth Hormone (HGH) (13)
- 12: Realising Our Dream and Destiny - What on Earth Am I Here For? (11)
March 2007 (5)
Detailed Monthly Archive
- 28: A Healthy Lifestyle - Is Malaysia Really in Better Shape Today Than We Were Before? (39)
- 22: Fitness First OPEN DAY @ Menara Axis - Visit TODAY, 22nd March 07 for a Chance to WIN RM1,000! (0)
- 22: Revealing Your Abs - The Common Mistakes We Make (5)
- 19: TODAY ONLY - 1 Month FREE Membership at Fitness First Menara Maxis (7)
- 15: I’m Trying My Best to Lose Weight But It’s Just Not Working! (26)
February 2007 (4)
Detailed Monthly Archive
- 22: The dailymuscle.com Feb ‘07 Sports Supplements SALE! (25)
- 21: Breast Size - Would it Decrease with Sufficient Exercise? (33)
- 14: This Valentine’s Day - Exercise Spices Up Your Sex Life! (14)
- 12: Personal Training Certifications - Not All are Created Equal (21)
January 2007 (2)
Detailed Monthly Archive
- 15: Gym Personal Trainers - Those Who Disgrace Their Profession (75)
- 05: Challenges… A Privilege or a Curse? (18)
November 2006 (3)
Detailed Monthly Archive
- 16: Can We Reduce Bodyfat from Our Arms Without Affecting Other Areas of Your Body? (51)
- 03: Can You Gain Weight By Drinking Milk? (11)
- 02: Shaping Up Your Butt (17)
October 2006 (7)
Detailed Monthly Archive
- 30: Gaining Weight/Bulking Up - Nutritional Priorities.. Have You Got Them Right? (51)
- 20: The dailymuscle.com Breast Cancer Awareness Ribbon Giveaway! (19)
- 17: October is Breast Cancer Awareness Month (9)
- 12: Physical Perfection and Attraction (14)
- 05: Small Breasts: Does Size Really Matter? (85)
- 03: A September to Remember (26)
- 02: BSN’s N.O. Xplode - Consumed on an Empty Stomach? (260)
September 2006 (5)
Detailed Monthly Archive
- 29: Obesity: Should We Stomach This? (15)
- 26: The Fasting Month of Ramadhan - Keeping your Fitness Levels and Physique In Check! (16)
- 18: BSN’s N.O. Xplode Review - Are You Ready for a MIND-BLOWING Workout at your Gym? (42)
- 11: I’m Just A Woman - I Don’t Want to Build Muscle! (27)
- 04: Advanced Training Techniques - Supersets? (7)
August 2006 (5)
Detailed Monthly Archive
- 30: Should I Add Protein Shakes to my Diet to Increase Weight Loss? (19)
- 17: What’s The Big Deal About Protein Supplements/Protein Shakes? (33)
- 09: Weight Management - Eating Late At Night (23)
- 03: Physical Perfection - Finding Inspiration When You Least Expect It (18)
- 01: Keeping Fit - Set A Goal! (29)
July 2006 (2)
Detailed Monthly Archive
- 06: Your Dream Physique - Finding Motivation When You Least Expect It (33)
- 06: Protein Supplements - What I’ve Tried and Tested (31)
June 2006 (12)
Detailed Monthly Archive
- 29: The Protein Powders and Protein Supplements of Today (36)
- 26: Strong, Sexy Abs - Why Don’t I See Them? (29)
- 20: Homemade Protein Bar Recipe with Optimum Nutrition’s 100% Whey Protein Powder (17)
- 19: Bulking up - What I Eat on a Typical Workout Day (10)
- 16: Supersize Me! (34)
- 09: On A Diet - Why Starving Yourself Will Never Work (16)
- 08: The Starvation Response - Do You Starve Yourself to Lose Weight? (13)
- 07: Monitor Your Exercise Intensity - The Talk Test (7)
- 06: The TRUTH Revealed - Are Fried Foods Really Bad For You? (15)
- 02: The Mental Influence Of Music At The Gym (33)
- 02: LOST CAT at Subang Jaya - Have You Seen This Cat? (4)
- 01: EGOnutritions To Sponsor Mr KL 2006 (7)
May 2006 (13)
Detailed Monthly Archive
- 31: Gym Review - Fitness First, Menara Axis (28)
- 26: Cardio - Tap Into Your Fat Stores and Start Burning Some Fat! (23)
- 24: Knee Pain - Exercises Or Stretches To Ease The Pain? (8)
- 22: Reasons for Joining a Gym or Keeping Fit (16)
- 19: Little Evidence That Multivitamins Do Any Good? (4)
- 18: Smoke Damage at Fitness First Menara Summit, USJ (9)
- 18: 25 Signs You May Be A Health Freak (19)
- 14: Cutting Calories - What’s Wrong With A Glass of Plain Water? (13)
- 12: Let’s Talk About Sex and Calories! (27)
- 11: The Treadmill - The Best Calorie Burner? (11)
- 11: Burning Calories - How It Affects You (11)
- 08: dailymuscle.com is BACK (15)
- 01: Choosing A Personal Trainer (98)
April 2006 (13)
Detailed Monthly Archive
- 29: You Are Always Stronger Than You Think You Are (1)
- 27: Eating Clean - Tips for Overcoming The Dilemma (21)
- 26: The Problem With Eating ‘Clean’ Outside (16)
- 26: Miss Fitness Malaysia - When Can We Do Better Than This? (6)
- 24: The Significance Of Balanced Muscle Development (6)
- 24: 101 Random Thoughts From The Mind Of dailymuscle (28)
- 23: How Can I Get Bigger And At The Same Time Get Leaner? (6)
- 19: Should You Just Stick To Cardio & Lift Light Weights To Transform Your Physique? (7)
- 17: Muscles Don’t Turn Into Fat! (0)
- 13: Demotivation - It Happens To Everyone (2)
- 10: Will Exercise Make My Breasts Smaller? (88)
- 07: World Health Day - How Healthy Are We? (3)
- 05: How heavy should I lift to see results? (3)
March 2006 (19)
Detailed Monthly Archive
- 31: Why Do My Muscles Get Sore After A Workout? (62)
- 29: Ronnie Coleman’s top 10 sayings (2)
- 29: Building A Bigger And Better Chest (4)
- 28: Sculpting Your Physique (9)
- 24: Weight Training Injuries are Real! (6)
- 23: Strict Form vs Weights (15)
- 21: Is it OK to exercise when you’re having a cold? (4)
- 21: Typical Excuses we make to avoid Exercise (7)
- 16: No motivation to hit the gym after a long day at work? (22)
- 15: Things that irritate me at my Gym (16)
- 15: Exercise Tips for Firm and Bigger Breasts! (129)
- 14: Candy bar on Steroids - the truth (3)
- 14: Can’t I lose weight by doing cardio alone? (1)
- 13: Tired of your same old protein shake? (2)
- 07: BSN NITRIX Transformation Guide & the Six Key Effects (7)
- 07: Would smoking and drinking affect my gym training? (9)
- 06: Know your bodybuilding supplements - Nitric Oxide (14)
- 06: Help on Creatine Capsules Supplementation (10)
- 02: A quality meal to support your fitness goal is easy (21)
February 2006 (18)
Detailed Monthly Archive
- 28: How much rest do you need from your workouts? (18)
- 27: Tuna - An excellent source of Protein (39)
- 24: Bodybuilding Supplements in Malaysia - Goodbye GNC, Hello EGOnutritions! (151)
- 23: Protein shakes as an excellent health food (31)
- 22: BSN NO-Xplode Commercial (Sneak Preview) (4)
- 22: How to get Bigger Arms (74)
- 21: Positive comments that motivate you more (8)
- 21: Guys do not look attractive being skinny (0)
- 20: Overdoing supplements at a young age (5)
- 15: What was your turning point? (11)
- 13: Being Considerate - Adhering to your Gym’s Operating Hours (20)
- 13: How much water should we consume? (3)
- 10: Overcoming failure and achieving your fitness goals (8)
- 09: The Mr Olympia we all know - Arnold Schwarzenegger (4)
- 08: Eggs as a protein source - getting the best deal! (21)
- 06: The Almighty Egg (29)
- 02: Calorie free sodas (9)
- 01: Music to fuel your workouts (6)
January 2006 (18)
Detailed Monthly Archive
- 27: Why is it important to stretch before your workout? (13)
- 25: Taboo: Female bodybuilding (12)
- 25: The sexiest women in the fitness and bodybuilding world (4)
- 24: Basic facilities at your Gym - are you getting what you pay for? (62)
- 24: Do potatoes make you fat? (0)
- 23: It’s open Day today at Fitness First! (2)
- 20: Am I consuming enough protein for a beginner? (10)
- 19: Advice on gaining some weight and packing on some muscle (5)
- 18: The Gym Wars - California Fitness (33)
- 17: Vote - Which Fitness First has more hot men? (6)
- 16: Vote - Which Fitness First has more gorgeous women? (15)
- 14: Wiping off your sweat from a workout (1)
- 13: Vote - What are you most embarrassed of in your Gym changing room? (17)
- 11: Keeping to your workout Rep Range (10)
- 09: Limitations of the Body Mass Index (BMI) (10)
- 09: I just want to tone, I don’t want to get big (19)
- 06: Annoying government regulations for the fitness enthusiast (5)
- 04: My comeback to the Gym : Why didnt I lose my strength? (6)
December 2005 (20)
Detailed Monthly Archive
- 19: Christmas fitness blues (1)
- 15: Can you get rid of trouble spots with the right exercise? (5)
- 14: What makes a muffin healthy? (1)
- 13: Daily Routine - 12th Dec 05 (9)
- 08: The Carbohydrate Content of Meat (3)
- 08: Got Milk? (5)
- 08: Protein content of common foods (0)
- 08: Daily Routine - 8th Dec 05 (1)
- 08: Daily Routine - 7th Dec 05 (0)
- 07: GNC Tribulus - Personal Review (4)
- 04: Slow And Steady (3)
- 04: You did not get Fat overnight! Taking weight loss slow (3)
- 04: The 4 Stupid Diet Myths (8)
- 04: Easing into a Diet Program (0)
- 04: What does a Diet mean? (0)
- 04: Low Carb Diet Blues (1)
- 01: Power Drink Recipe (0)
- 01: Cheesy Omelette Recipe (1)
- 01: Barbecued Salmon Steaks Recipe (0)
- 01: Do Low Carbohydrate Diets Work? (16)
November 2005 (16)
Detailed Monthly Archive
- 29: Why should I care about the Glycaemic Index(GI)? (0)
- 28: What is the Glycemic Index? (0)
- 27: Women have superior endurance (1)
- 26: Vote for your fitness centre of choice in Malaysia (8)
- 26: SEXercise (5)
- 26: Exercise - Is timing everything? (0)
- 25: Should You Keep Track of Calories? (0)
- 24: Optimum Nutrition’s 100% Whey Protein - Personal Review (6)
- 22: GNC Total Lean - Personal Review (5)
- 22: GNC Pro Performance- Supplements I’ve tried (2)
- 22: GNC Live Well for the Malaysian health enthusiast (12)
- 21: My daily weight loss routine (13)
- 20: Gym Distractions (4)
- 17: Learn how gyms are making money off you! (23)
- 17: Personal Trainer or Personal Time Waster? (9)
- 16: Weight Loss - What Is The Best Time To Do Cardio? (5)
September 2005 (1)
Detailed Monthly Archive
July 2005 (6)
Detailed Monthly Archive
- 27: How can I get a washboard stomach? (0)
- 27: Should I train when I’m sick? (0)
- 21: Why do Cardiovascular Exercise? (8)
- 13: Women - Why are you afraid to Lift Weights? (6)
- 13: How Many Calories Do you Need a Day? (0)
- 01: The Ultimate pre-workout drink (3)
June 2005 (1)
Detailed Monthly Archive
May 2005 (2)
Detailed Monthly Archive
- 05: EGO LIFTING at gyms today (3)
- 04: Workout Music (2)
April 2005 (2)
Detailed Monthly Archive
- 27: How to lose up to 8kgs in a single workout (11)
- 04: Fitness First Gym secrets & facts - Part 1 (29)
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