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February 2012 (1)
Detailed Monthly Archive
- 01: Fruit Juice And Fat Loss? (2)
January 2012 (6)
Detailed Monthly Archive
- 25: The Controversial “Why Am I Fat?” Video Campaign to Stop Childhood Obesity (3)
- 23: Thank You for Voting – Best Health & Wellbeing Blog (0)
- 17: Why I Recommend Fish Oil for A Successful Body Transformation (9)
- 16: Nutrition: Your Biggest Limiting Factor (3)
- 10: 5 Easy Ways to Eat Better (1)
- 09: Transformation Camp is Hiring! (6)
December 2011 (4)
Detailed Monthly Archive
- 31: My 2011 Review In Words and Pictures (5)
- 27: The 2012 “TRANSFORM ME” Award (0)
- 20: How to Handle Criticisms when Eating Healthy During the Holidays (8)
- 14: How To Avoid Holiday Weight Gain (0)
November 2011 (3)
Detailed Monthly Archive
- 30: TODAY : GNC Warehouse Sale at Jaya One Event Hall, PJ (1)
- 28: How Many Calories Can I Burn in Bootcamp? (0)
- 08: Use These 5 Supplements For An Amazing Body Transformation (26)
October 2011 (3)
Detailed Monthly Archive
- 31: Looking for Strategies on Workplace Wellness for your Organization? (0)
- 14: How to Get a Firmer Butt in 30 days with the Transformation Camp ‘Bust Your Butt’ Circuit (0)
- 04: Welcome viewers of ASTRO AWANI (0)
September 2011 (4)
Detailed Monthly Archive
- 30: Super Butt Blaster Finisher (adapted from my Body Transformation Camp workouts) (3)
- 27: Push-ups & Mountain Climbers Countdown- Try this workout finisher today (3)
- 26: The Business of Fitness – Hear Me Share on BFM 89.9?s Evening Edition (3)
- 15: Towards A Healthier Nation – Happy Malaysia Day! (0)
August 2011 (5)
Detailed Monthly Archive
- 18: What is Transformational Fasting? (0)
- 15: RM197 for unlimited workouts at The DailyMuscle Body Transformation Camp. Limited Coupons. (0)
- 11: This Ramadhan – Learn from our Most Inspiring Camper (how she lost 35lbs) (2)
- 08: Prevent Muscle Loss (and Tone Up!) with Strength Training (7)
- 02: Understand Your ‘Trigger’ Foods to Eat Moderately (3)
July 2011 (2)
Detailed Monthly Archive
- 29: Lose Fat, Transform Your Eating Habits, and Understand Your Body Better (6)
- 07: Sponsor Me or Coach Herny @ Pushups For Cancer – Get Fit, Have Fun, and Make A Difference! (1)
June 2011 (4)
Detailed Monthly Archive
- 30: Go to the GNC Warehouse Sale : 27 June – 2 July 2011
- 17: Personal Trainers : 7 Deadly Mistakes To Avoid (5)
- 13: 7 Reasons To Vote For Me As Blogger Of The Year (Even If You Don’t Know Me) (6)
- 09: Will Chocolate Milk Produce A Healthy and Active Young Generation? (4)
May 2011 (2)
Detailed Monthly Archive
- 30: Review: Suunto M5 Heart Rate Monitor (13)
- 06: How Mothers Can Prolong the Lives of Your Children (8)
April 2011 (3)
Detailed Monthly Archive
- 12: How To Fix The Malaysian Breakfast Disaster (15)
- 07: How to Win an iPad for Losing Fat and Transforming Your Life (0)
- 01: Changing Corporate Malaysia – Free Health Talk for Organizations (1)
March 2011 (4)
Detailed Monthly Archive
- 23: 86% Off 2 Weeks Unlimited Bootcamp Sessions – FAQ (2)
- 21: How Much is Your Health and Your Body Worth to You? (7)
- 16: 7 Secrets of People Who Lose Weight And See Great Results All the Time (8)
- 09: Now Everyone Can Exercise (for FREE) in Subang Jaya (0)
February 2011 (4)
Detailed Monthly Archive
- 28: 7 Fat Loss Secrets to Steal from the DailyMuscle Body Transformation Camp (10)
- 25: 4 Things Our Campers Want You to Know About the DailyMuscle Body Transformation Camp (don’t just take my word for it!) (0)
- 09: Announcing: March 2011 – The OPENING of #TRANSFORM Kuala Lumpur (0)
- 01: This Chinese New Year, do this and stay in better shape (3)
January 2011 (1)
Detailed Monthly Archive
- 19: Your Actions Speak Louder than Words (10)
December 2010 (14)
Detailed Monthly Archive
- 31: On the Twelfth Day of Transformation, get a 12-week workout Program (0)
- 30: On the Eleventh Day of Transformation, I give you my list of 11 Super foods you must eat for a better body (for Malaysians) (5)
- 29: On the Tenth Day of Transformation, do it before 10am (3)
- 28: On the Ninth Day of Transformation, be 9 out of 10 times compliant with your program (0)
- 27: On the Eighth Day of Transformation, get 8 Minutes of Warm-up before you Exercise (2)
- 26: On the Seventh Day of Transformation, get 7 Hours of Sleep Each Day (0)
- 25: On the Sixth Day of Transformation, commit yourself for 6 months (1)
- 24: On the Fifth Day of Transformation, get 5 hours of exercise per week (1)
- 23: On the Fourth Day of Transformation, aim for 4 meals each day (0)
- 22: On the Third Day of Transformation, take 3 Minutes of Your Time to Reflect on Your Schedule (1)
- 21: On the Second Day of Transformation, 2 is Better than One (2)
- 20: On the First Day of Transformation, do 1 Change at a time (1)
- 20: 12 Days of Transformation (12)
- 03: Launching in January 2011 – My Weight Loss Support Group Program (1)
November 2010 (7)
Detailed Monthly Archive
- 25: 9 Steps to a Healthier Nasi Lemak? (5)
- 18: Why Do I feel More Hungry After I Started Exercising? (0)
- 17: 2nd-hand Bowflex Sport and Treadclimber for sale (3-months old) (2)
- 11: Part-time/flexi and Fun Job Position: Personal Assistant (3)
- 11: Real Life Story – From 105kg down to 80kg Weight Loss (4)
- 09: What I Eat for Breakfast (16)
- 03: How A Simple Breakfast Habit CAN Solve Your Weight Loss Issues (6)
October 2010 (3)
Detailed Monthly Archive
- 25: Uncovering Malaysia’s Worst Health Habits #1 – The Breakfast Survey (10)
- 21: Podcasts – My BFM89.9 Interviews on the ‘Health & Living’ Segment (0)
- 11: Workout Mistake – Are You Doing the Same Thing Over and Over Again? (5)
September 2010 (3)
Detailed Monthly Archive
- 22: 14 Lessons from the Asia Fitness Convention 2010 (5)
- 16: We’re off to Bangkok, Thailand, for AFC 2010 (3)
- 07: 7 Ways the DailyMuscle Body Transformation Camp is Changing the Weight Loss and Bootcamp scene in Malaysia (3)
August 2010 (5)
Detailed Monthly Archive
- 30: Special Announcement : 1-month Rapid Results Package Winner (DailyMuscle Body Transformation Camp) (0)
- 23: 13 Concerns on Exercise & Weight Loss During the Fasting Month of Ramadan (My BFM89.9 Interview) (3)
- 13: Exercising During Ramadan – I can’t believe what I saw yesterday at my Body Transformation Camp @ TTDI (11)
- 12: DM, Your Habits Are So Extreme (18)
- 06: How to Maintain Your Exercise Routine During Ramadhan (15)
July 2010 (2)
Detailed Monthly Archive
June 2010 (6)
Detailed Monthly Archive
- 30: My Top 3 Biceps Exercises (5)
- 27: Enter Now To Win A Free 3-Day Registration To Asia Fitness Convention 2010! (14)
- 11: Special Announcement: The DailyMuscle Body Transformation Camp Launching in July 2010 (12)
- 08: Welcome again – listeners from BFM89.9! (1)
- 03: The Secret To A Productive Workout (3)
- 01: Having An Unproductive Workout? (13)
May 2010 (8)
Detailed Monthly Archive
- 28: Seminar: How To Run Your First Race (5th June, Damansara Perdana) (2)
- 24: The Fun Theory – Making Lifestyle Habits Fun to Follow (0)
- 21: Body Scans of Two Women – 250lbs vs 120lbs (6)
- 18: Running Your First 10km Race – Part 2 (5)
- 17: Study Strongly Links Fat To Cancer (9)
- 12: Running Your First 10km Race – Part 1 (20)
- 07: Win a FREE seat (RM720 value) – Advanced Muscle & Strength Development Course (5)
- 04: Is Personal Training for Everyone? (0)
April 2010 (4)
Detailed Monthly Archive
- 29: BodyBuilding.com Ships to Malaysia at an Affordable Price (free 10% off Coupon Code) (25)
- 23: New Free Advanced Bodyweight Program – The TT Gauntlet Program (3)
- 19: Getting Leaner – 3 Easy Steps to Progress (7)
- 01: How To Make A Healthy Dessert (One You Won’t Regret Eating) (10)
March 2010 (7)
Detailed Monthly Archive
- 30: Can A Dessert Be Healthy? Fitness First Dessert Night – Potluck @ The Curve (13)
- 29: How to Lose Weight by Eliminating Stress (6)
- 24: A Breakfast Moment at Home (and FREE Download of the BodyRedemption System Lesson) (4)
- 17: What’s in Your Shopping Cart? (7)
- 15: My Opinion on Asia’s FIRST Biggest Loser (13)
- 12: Fitness Innovations Malaysia – A Picture is Worth a Thousand Words (5)
- 05: Who Will Be Asia’s FIRST Biggest Loser? (5)
February 2010 (8)
Detailed Monthly Archive
- 28: How to use the BodyRedemption System to complement and accelerate EVERY fitness routine (1)
- 26: How to Be an Overcomer – with the BodyRedemption System (0)
- 24: BodyRedemption System – Frequently Asked Questions (FAQ) (2)
- 22: How Taylor Lautner REALLY Transformed His Physique For “New Moon” (5)
- 13: 5 Reasons my BodyRedemption System is THE ONLY ONLINE TOOL you’ll need for TOTAL Body Transformation (7)
- 11: Heartfelt Gratitude – A Moving Testimonial from a Client (3)
- 08: Breakfast – What Does It Tell You? (16)
- 05: 19 Reasons I Love Being A Personal Trainer & Coach (4)
January 2010 (2)
Detailed Monthly Archive
- 14: The Biggest Loser Asia – Asia’s Biggest Dissapointment to the Fitness Industry (34)
- 05: Looking back at 2009 (3)
December 2009 (3)
Detailed Monthly Archive
- 23: 5 Holiday Eating Tips for the Year End Season (3)
- 09: Stability and Mobility – Learning to take Baby Steps before You Run (11)
- 03: Taking my Skills and Knowledge to a Whole New Level – I Was There at the Asia Fitness Convention 2009, Bangkok (13)
November 2009 (5)
Detailed Monthly Archive
- 25: Jerrican Tan – An Interview with A Friend and Fitness Professional (4)
- 18: Spot the Personal Trainer (6)
- 16: 3 Simple Ways to Help You Cut Down Your Sugar Intake (29)
- 12: The Truth About Late Night Eating and Fat Loss (9)
- 03: How to Workout (and Burn more Fat) at Home – No Gyms and No Equipment Needed! (10)
October 2009 (4)
Detailed Monthly Archive
- 26: 7 Virtues for Successful Weight Loss – A Guide for Daily Living (3)
- 22: The VERY FIRST Biggest Loser Asia Trainers – Dave Nuku and Kristy Curtis! (4)
- 16: How to Create Balanced Meals Every Time – Master My Easy Steps (26)
- 08: 10 Things You Never Knew About Breasts and Exercise (5)
September 2009 (7)
Detailed Monthly Archive
- 25: Announcing the THREE Winners to the Asia Fitness Convention 2009 (1)
- 25: 5 Easy Steps to be a Better Personal Trainer (6)
- 16: How to Gain Muscle & Lose Fat FAST with Turbulence Training (13)
- 08: California Fitness sells Fitness Clubs in Malaysia – Jackie Chan gives way for Amber Chia (15)
- 07: 3 ‘Mind over Matter’ Techniques for Better Workouts and Better Results (0)
- 03: Are you Ready to Win some Free Passes to the Asia Fitness Convention? The DailyMuscle Giveaway! (26)
- 02: Win FREE Passes to the Asia Fitness Convention 2009 in Bangkok, Thailand (5)
August 2009 (4)
Detailed Monthly Archive
- 31: How to Lose Weight during Ramadan (9)
- 21: Preventing Influenza A(H1N1) at the Gym – Play Your Part (6)
- 10: Is Bigger Better? My Opinion on getting selected to be on The Biggest Loser Asia (1)
- 06: Burn MORE Fat! (and other benefits) by Making Continuous Changes (2)
July 2009 (10)
Detailed Monthly Archive
- 31: Biggest Loser Asia Audition/Casting Tips (2)
- 31: Biggest Loser Asia Live Audition – Join Host Sarimah Ibrahim tomorrow at Fitness First, the Curve (4)
- 30: Welcome, listeners from BFM89.9! (0)
- 29: My Radio Interview with BFM89.9 – You can’t miss this one! (1)
- 28: Herukh – the FIRST Applicant for the Biggest Loser Asia (6)
- 28: Sarimah Ibrahim announced as the first ever host for The Biggest Loser Asia (Season 1) (4)
- 27: The Biggest Loser Asia Host Announcement – I’ll be there (0)
- 27: IFBB Pro Markus Rühl meet-and-greet at EGOnutritions – VIP Pass Giveaway! (9)
- 15: The Biggest Loser Asia – LIVE Ground Auditions… will you be there? (3)
- 10: Teaching of Maths & Science: Back in BM – and watch the Fitness Industry Suffer (7)
June 2009 (6)
Detailed Monthly Archive
- 24: The Biggest Loser Asia – Auditions happening NOW (25)
- 16: To Err is Human (19)
- 11: Is your Group Exercise Instructor on the chubby side? (22)
- 03: Is Stress Holding You Back? Find out now. (4)
- 03: The Biggest Loser Asia – Coming Soon this 2009! (123)
- 01: Buying Nuts for Cheap – especially in Malaysia? (14)
May 2009 (10)
Detailed Monthly Archive
- 31: Spotted in Kuala Lumpur – The Biggest Losers? (11)
- 29: US$1,000 to tell your Biggest Loser story (6)
- 28: DM Goes Nutty! (19)
- 25: Welcome to Readers of the Malay Mail (0)
- 24: Xterra comes to Malaysia (1)
- 21: The Professional Personal Trainer – Answering a phone call during a session with a Client (13)
- 18: KFC’s Flava’ Roast – The NEW, HEALTHIER option at KFC in Malaysia (8)
- 14: Helen Phillips wins ‘The Biggest Loser: Couples’ by losing 140 lbs! (14)
- 05: 17 May 2009: DM’s BodyFix Workshop
- 04: Think Green… Green Tea (6)
April 2009 (4)
Detailed Monthly Archive
- 28: H1N1 (Swine Flu) – What Every Fitness Enthusiast Needs to Know (0)
- 28: Swine Flu – A Malaysian’s FAQ & Guide (4)
- 15: A Priceless Investment Into Your Health (10)
- 10: One day, you look at the mirror and you can’t recognize yourself (15)
March 2009 (9)
Detailed Monthly Archive
- 31: Making Smart Food Choices – Needs vs Wants (15)
- 26: At the Kitchen with DM – A Super Shake (21)
- 25: At the Kitchen with DM – Tuna Burgers (10)
- 13: Free Yoga Classes @ beyoga, Damansara Perdana – 23rd to 31st March ’09 (6)
- 12: Weight Loss Ads on Facebook – Why So Sneaky? (31)
- 11: A Revelation from the Biggest Loser (17)
- 10: Exercising vs Quick-fixes – Where Do We Draw The Line? (19)
- 05: Strength Training Technique Workshop (11)
- 04: International Yoga Festival Opens in Bali Despite a ‘fatwa’ Against The Exercise (2)
February 2009 (1)
Detailed Monthly Archive
- 12: What’s for Breakfast? (19)
January 2009 (10)
Detailed Monthly Archive
- 30: Welcome Readers from The The Yoga Instructor Diaries! (2)
- 27: Things I Can’t Do Without As A Fitness Enthusiast (15)
- 22: The Importance of a Customized Training Program and a Qualified Personal Trainer (1)
- 21: Spotted Doing Yoga – Uma Thurman and …? (4)
- 15: Late Night Eating – Is It Bad For You? (8)
- 08: Are You Tiring Out From Weight Training Before Your Cardio? (10)
- 05: The Four Components of Physical Fitness and Why Herbalife Can’t Possibly Help (21)
- 04: Movies That Inspire You (12)
- 03: Exercise vs. Quick Fixes (0)
- 02: In Need of Fitness Inspiration and Motivation? (1)
December 2008 (4)
Detailed Monthly Archive
- 31: 10 Easy-to-Adhere-to Healthy New Year Resolutions for 2009 (8)
- 29: Are You Living A Defeated Lifestyle? (5)
- 18: The Power Plate – My Experience and Results (8)
- 04: Cheap T-Shirts (With Sayings) @ Bodybuilding.com (3)
November 2008 (5)
Detailed Monthly Archive
- 25: The Malaysian Yoga Ban – Moving Forward (10)
- 25: Tip #3 – Fish Oil Rules (2)
- 17: Tip #2 – The Sunday Ritual (1)
- 05: The Power Plate – For Real or Just Another Vibrating Gimmick? (10)
- 04: Malaysia’s Thoughtless Ban on Yoga for Muslims (55)
October 2008 (5)
Detailed Monthly Archive
- 31: An Apple A Day Keeps the Spartan that Way? (3)
- 29: Tip #1 – Eat Pasta… Carefully (6)
- 24: Hari Raya Aidilfitri Open House at Subang Jaya TOMORROW (0)
- 24: Breast Cancer Awareness Month – The One Thing You Should Do (2)
- 19: Your Very Best (4)
September 2008 (4)
Detailed Monthly Archive
- 09: Exercising during Ramadan and the Notorious Pasar Ramadan (2)
- 06: Cardio or Weight Training – Which comes First? (23)
- 05: She Gained Weight at a Slimming Centre (12)
- 03: Quick Update – August Happenings (9)
August 2008 (2)
Detailed Monthly Archive
- 06: The Trainer’s Creed (4)
- 05: Yoga Zone goes Bust? (12)
July 2008 (4)
Detailed Monthly Archive
- 28: Bodybuilding.com announces the 2008 Supplement Awards (2)
- 22: Dear Health Clubs, How Important is Your Website to You? (7)
- 18: Get Invited to the Fitness Fiesta @ Damansara Perdana (8)
- 14: EGOnutritions @ The Curve, Mutiara Damansara (8)
June 2008 (1)
Detailed Monthly Archive
May 2008 (1)
Detailed Monthly Archive
- 08: Dear Readers… I Miss You Guys! (13)
March 2008 (2)
Detailed Monthly Archive
- 09: Malaysia – A Refreshing Change is just over the Horizon (7)
- 05: RM4,000 worth of Fitness First Passport Trial Memberships! The GREAT dailymuscle.com GIVEAWAY! (18)
February 2008 (3)
Detailed Monthly Archive
- 21: I just started Exercising… Why Am I Gaining Weight? (36)
- 19: GET FIT – Muscle Up Workshop at Fitness Innovations (FIT) (18)
- 18: Choosing the Right Gym: 8 Steps to Guide Your Selection (8)
January 2008 (4)
Detailed Monthly Archive
- 31: I’m away for the week – and RM4,000 worth of Fitness First Passport Trial Memberships coming up soon! (9)
- 24: FitnessAge – Is Age Really Just a Number? (5)
- 16: Gym goers nab Peeping Tom manager in Petaling Jaya (22)
- 12: Set a SMART Goal for Yourself this 2008 (4)
December 2007 (4)
Detailed Monthly Archive
- 30: SALE at the Weider Pro Shop @ Sunway Pyramid (7)
- 30: Personal Trainer Gifts Money Cannot Buy – Testimonies and Referrals (3)
- 27: Eating Tips for the Holidays – with a twist (3)
- 17: FitnessBliss Bells – Fitness Software for Dumbbell Exercises (8)
November 2007 (4)
Detailed Monthly Archive
- 28: Review – Directory of Gold’s Gyms at GymTicket.com (4)
- 19: Real Life Stories – The Size of Your Breasts (8)
- 14: Supplements To Aid In Your Fat Loss Training (4)
- 07: Real Life Stories – The 300 Movie Workout Experience (13)
October 2007 (8)
Detailed Monthly Archive
- 31: Terry Fox – Running After a Hero (1)
- 25: My Nike+ Experience and iPod Sports Kit Review (8)
- 19: Five Fitness Websites You Cannot Live Without (5)
- 16: Bodybuilding.com Announces the Official 2007 Supplement Award Winners (3)
- 16: All Women’s Fitness Studios – A Trend That’s Here To Stay (0)
- 06: A Career in the Fitness Industry is About Genuine Concern (2)
- 03: Real Life Stories – Why I Dislike Mega Fitness Centres (12)
- 01: Personal Training Sessions – Is It Worth My Money? (12)
September 2007 (5)
Detailed Monthly Archive
- 28: Real Life Stories – I Just Want to Tone, I Don’t Want to Get Big (2)
- 24: Post Pregnancy Concerns – The Dilemma of Getting Back Into Shape (1)
- 20: dailymuscle.com EXCEEDS 200 Subscribed Readers! (8)
- 12: Exercising During Ramadan (41)
- 04: Dr. Ray Strand – LIVE in Malaysia – 14th & 15th September 07 (3)
August 2007 (5)
Detailed Monthly Archive
- 30: A Career in the Fitness Industry is About Heart Selling (6)
- 24: Dr. Ray Strand – What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You (9)
- 14: DM Needs Your Help – Invitation to a Test Market (8)
- 13: I’m Just a Badminton Player – Can Supplements Benefit Me? (0)
- 08: The Truth About That Pill You Just Put Into Your Mouth (6)
July 2007 (6)
Detailed Monthly Archive
- 31: My Right Arm is Stronger Than My Left Arm (24)
- 20: Fitness First OPEN DAY @ ALL CLUBS – Today up to Sunday (14)
- 18: Are You Blaming Your Income Level For Your Poor Diet? (8)
- 13: Real Life Stories – I Tried To Lose Weight Too Quickly (13)
- 11: Becoming a Personal Trainer – What Is Expected From You (5)
- 03: Having Jennifer Aniston’s Thin, Toned Arms (16)
June 2007 (6)
Detailed Monthly Archive
- 29: Could I Take A Protein Shake Just Once A Day? I Need To Cut My Expenses (9)
- 28: Everyday Weight Loss Tip #7 – Kick The Sugar Habit (9)
- 25: Do I Have To Take Supplements Like N.O. (Nitric Oxide), NO XPLODE To Boost My Muscularity? (5)
- 14: Using Your Gift For The Right Purposes – My Desire For A Career Shift (21)
- 05: Everyday Weight Loss Tip #6 – Eat Breakfast Like A King (24)
- 03: The Day Your Gym Stops Caring (18)
May 2007 (7)
Detailed Monthly Archive
- 31: Everyday Weight Loss Tip #5 – Start NOW! (3)
- 29: Everyday Weight Loss Tip #4 – CARDIO is the Key (11)
- 24: Everyday Weight Loss Tip #3 – Do Not Always Believe What People Tell You (4)
- 23: Everyday Weight Loss Tip #2 – A Change Of Lifestyle (5)
- 22: Everyday Weight Loss Tip #1 – Take Before and After Photos to Document Progress (2)
- 22: dailymuscle’s Compilation of Everyday Weight Loss Tips (4)
- 19: Mun’s Fitness Blog – Your Best Online Resource for Reviews on Fitness Centres/Gyms in Malaysia (17)
April 2007 (3)
Detailed Monthly Archive
- 25: The 300 Movie Workout – What We All Overlooked (62)
- 18: Human Growth Hormone (HGH) (13)
- 12: Realising Our Dream and Destiny – What on Earth Am I Here For? (11)
March 2007 (5)
Detailed Monthly Archive
- 28: A Healthy Lifestyle – Is Malaysia Really in Better Shape Today Than We Were Before? (39)
- 22: Fitness First OPEN DAY @ Menara Axis – Visit TODAY, 22nd March 07 for a Chance to WIN RM1,000! (0)
- 22: Revealing Your Abs – The Common Mistakes We Make (5)
- 19: TODAY ONLY – 1 Month FREE Membership at Fitness First Menara Maxis (7)
- 15: I’m Trying My Best to Lose Weight But It’s Just Not Working! (26)
February 2007 (4)
Detailed Monthly Archive
- 22: The dailymuscle.com Feb ’07 Sports Supplements SALE! (25)
- 21: Breast Size – Would it Decrease with Sufficient Exercise? (40)
- 14: This Valentine’s Day – Exercise Spices Up Your Sex Life! (14)
- 12: Personal Training Certifications – Not All are Created Equal (21)
January 2007 (2)
Detailed Monthly Archive
- 15: Gym Personal Trainers – Those Who Disgrace Their Profession (74)
- 05: Challenges… A Privilege or a Curse? (18)
November 2006 (3)
Detailed Monthly Archive
- 16: Can We Reduce Bodyfat from Our Arms Without Affecting Other Areas of Your Body? (51)
- 03: Can You Gain Weight By Drinking Milk? (14)
- 02: Shaping Up Your Butt (17)
October 2006 (7)
Detailed Monthly Archive
- 30: Gaining Weight/Bulking Up – Nutritional Priorities.. Have You Got Them Right? (53)
- 20: The dailymuscle.com Breast Cancer Awareness Ribbon Giveaway! (20)
- 17: October is Breast Cancer Awareness Month (10)
- 12: Physical Perfection and Attraction (14)
- 05: Small Breasts: Does Size Really Matter? (87)
- 03: A September to Remember (26)
- 02: BSN’s N.O. Xplode – Consumed on an Empty Stomach? (269)
September 2006 (5)
Detailed Monthly Archive
- 29: Obesity: Should We Stomach This? (15)
- 26: The Fasting Month of Ramadhan – Keeping your Fitness Levels and Physique In Check! (16)
- 18: BSN’s N.O. Xplode Review – Are You Ready for a MIND-BLOWING Workout at your Gym? (43)
- 11: I’m Just A Woman – I Don’t Want to Build Muscle! (27)
- 04: Advanced Training Techniques – Supersets? (7)
August 2006 (5)
Detailed Monthly Archive
- 30: Should I Add Protein Shakes to my Diet to Increase Weight Loss? (19)
- 17: What’s The Big Deal About Protein Supplements/Protein Shakes? (33)
- 09: Weight Management – Eating Late At Night (23)
- 03: Physical Perfection – Finding Inspiration When You Least Expect It (18)
- 01: Keeping Fit – Set A Goal! (29)
July 2006 (2)
Detailed Monthly Archive
- 06: Your Dream Physique – Finding Motivation When You Least Expect It (33)
- 06: Protein Supplements – What I’ve Tried and Tested (33)
June 2006 (12)
Detailed Monthly Archive
- 29: The Protein Powders and Protein Supplements of Today (36)
- 26: Strong, Sexy Abs – Why Don’t I See Them? (29)
- 20: Homemade Protein Bar Recipe with Optimum Nutrition’s 100% Whey Protein Powder (18)
- 19: Bulking up – What I Eat on a Typical Workout Day (10)
- 16: Supersize Me! (34)
- 09: On A Diet – Why Starving Yourself Will Never Work (16)
- 08: The Starvation Response – Do You Starve Yourself to Lose Weight? (13)
- 07: Monitor Your Exercise Intensity – The Talk Test (7)
- 06: The TRUTH Revealed – Are Fried Foods Really Bad For You? (15)
- 02: The Mental Influence Of Music At The Gym (33)
- 02: LOST CAT at Subang Jaya – Have You Seen This Cat? (4)
- 01: EGOnutritions To Sponsor Mr KL 2006 (7)
May 2006 (13)
Detailed Monthly Archive
- 31: Gym Review – Fitness First, Menara Axis (30)
- 26: Cardio – Tap Into Your Fat Stores and Start Burning Some Fat! (23)
- 24: Knee Pain – Exercises Or Stretches To Ease The Pain? (9)
- 22: Reasons for Joining a Gym or Keeping Fit (16)
- 19: Little Evidence That Multivitamins Do Any Good? (4)
- 18: Smoke Damage at Fitness First Menara Summit, USJ (9)
- 18: 25 Signs You May Be A Health Freak (19)
- 14: Cutting Calories – What’s Wrong With A Glass of Plain Water? (13)
- 12: Let’s Talk About Sex and Calories! (38)
- 11: The Treadmill – The Best Calorie Burner? (11)
- 11: Burning Calories – How It Affects You (11)
- 08: dailymuscle.com is BACK (15)
- 01: Choosing A Personal Trainer (98)
April 2006 (13)
Detailed Monthly Archive
- 29: You Are Always Stronger Than You Think You Are (1)
- 27: Eating Clean – Tips for Overcoming The Dilemma (21)
- 26: The Problem With Eating ‘Clean’ Outside (16)
- 26: Miss Fitness Malaysia – When Can We Do Better Than This? (6)
- 24: The Significance Of Balanced Muscle Development (6)
- 24: 101 Random Thoughts From The Mind Of dailymuscle (28)
- 23: How Can I Get Bigger And At The Same Time Get Leaner? (6)
- 19: Should You Just Stick To Cardio & Lift Light Weights To Transform Your Physique? (7)
- 17: Muscles Don’t Turn Into Fat! (0)
- 13: Demotivation – It Happens To Everyone (2)
- 10: Will Exercise Make My Breasts Smaller? (111)
- 07: World Health Day – How Healthy Are We? (3)
- 05: How heavy should I lift to see results? (3)
March 2006 (19)
Detailed Monthly Archive
- 31: Why Do My Muscles Get Sore After A Workout? (77)
- 29: Ronnie Coleman’s top 10 sayings (2)
- 29: Building A Bigger And Better Chest (5)
- 28: Sculpting Your Physique (9)
- 24: Weight Training Injuries are Real! (6)
- 23: Strict Form vs Weights (15)
- 21: Is it OK to exercise when you’re having a cold? (4)
- 21: Typical Excuses we make to avoid Exercise (7)
- 16: No motivation to hit the gym after a long day at work? (22)
- 15: Things that irritate me at my Gym (16)
- 15: Exercise Tips for Firm and Bigger Breasts! (145)
- 14: Candy bar on Steroids – the truth (3)
- 14: Can’t I lose weight by doing cardio alone? (1)
- 13: Tired of your same old protein shake? (2)
- 07: BSN NITRIX Transformation Guide & the Six Key Effects (7)
- 07: Would smoking and drinking affect my gym training? (9)
- 06: Know your bodybuilding supplements – Nitric Oxide (14)
- 06: Help on Creatine Capsules Supplementation (10)
- 02: A quality meal to support your fitness goal is easy (21)
February 2006 (18)
Detailed Monthly Archive
- 28: How much rest do you need from your workouts? (18)
- 27: Tuna – An excellent source of Protein (45)
- 24: Bodybuilding Supplements in Malaysia – Alternative to GNC, say hello to EGOnutritions! (163)
- 23: Protein shakes as an excellent health food (31)
- 22: BSN NO-Xplode Commercial (Sneak Preview) (4)
- 22: How to get Bigger Arms (74)
- 21: Positive comments that motivate you more (8)
- 21: Guys do not look attractive being skinny (0)
- 20: Overdoing supplements at a young age (5)
- 15: What was your turning point? (12)
- 13: Being Considerate – Adhering to your Gym’s Operating Hours (20)
- 13: How much water should we consume? (3)
- 10: Overcoming failure and achieving your fitness goals (8)
- 09: The Mr Olympia we all know – Arnold Schwarzenegger (4)
- 08: Eggs as a protein source – getting the best deal! (21)
- 06: The Almighty Egg (29)
- 02: Calorie free sodas (9)
- 01: Music to fuel your workouts (6)
January 2006 (18)
Detailed Monthly Archive
- 27: Why is it important to stretch before your workout? (14)
- 25: Taboo: Female bodybuilding (12)
- 25: The sexiest women in the fitness and bodybuilding world (4)
- 24: Basic facilities at your Gym – are you getting what you pay for? (63)
- 24: Do potatoes make you fat? (0)
- 23: It’s open Day today at Fitness First! (2)
- 20: Am I consuming enough protein for a beginner? (11)
- 19: Advice on gaining some weight and packing on some muscle (5)
- 18: The Gym Wars – California Fitness (33)
- 17: Vote – Which Fitness First has more hot men? (6)
- 16: Vote – Which Fitness First has more gorgeous women? (15)
- 14: Wiping off your sweat from a workout (1)
- 13: Vote – What are you most embarrassed of in your Gym changing room? (17)
- 11: Keeping to your workout Rep Range (10)
- 09: Limitations of the Body Mass Index (BMI) (10)
- 09: I just want to tone, I don’t want to get big (19)
- 06: Annoying government regulations for the fitness enthusiast (5)
- 04: My comeback to the Gym : Why didnt I lose my strength? (6)
December 2005 (20)
Detailed Monthly Archive
- 19: Christmas fitness blues (1)
- 15: Can you get rid of trouble spots with the right exercise? (5)
- 14: What makes a muffin healthy? (1)
- 13: Daily Routine – 12th Dec 05 (9)
- 08: The Carbohydrate Content of Meat (3)
- 08: Got Milk? (5)
- 08: Protein content of common foods (0)
- 08: Daily Routine – 8th Dec 05 (1)
- 08: Daily Routine – 7th Dec 05 (0)
- 07: GNC Tribulus – Personal Review (4)
- 04: Slow And Steady (3)
- 04: You did not get Fat overnight! Taking weight loss slow (3)
- 04: The 4 Stupid Diet Myths (8)
- 04: Easing into a Diet Program (0)
- 04: What does a Diet mean? (0)
- 04: Low Carb Diet Blues (1)
- 01: Power Drink Recipe (0)
- 01: Cheesy Omelette Recipe (1)
- 01: Barbecued Salmon Steaks Recipe (0)
- 01: Do Low Carbohydrate Diets Work? (16)
November 2005 (16)
Detailed Monthly Archive
- 29: Why should I care about the Glycaemic Index(GI)? (1)
- 28: What is the Glycemic Index? (0)
- 27: Women have superior endurance (1)
- 26: Vote for your fitness centre of choice in Malaysia (8)
- 26: SEXercise (5)
- 26: Exercise – Is timing everything? (0)
- 25: Should You Keep Track of Calories? (0)
- 24: Optimum Nutrition’s 100% Whey Protein – Personal Review (7)
- 22: GNC Total Lean – Personal Review (10)
- 22: GNC Pro Performance- Supplements I’ve tried (2)
- 22: GNC Live Well for the Malaysian health enthusiast (14)
- 21: My daily weight loss routine (13)
- 20: Gym Distractions (4)
- 17: Learn how gyms are making money off you! (23)
- 17: Personal Trainer or Personal Time Waster? (9)
- 16: Weight Loss – What Is The Best Time To Do Cardio? (5)
September 2005 (1)
Detailed Monthly Archive
July 2005 (6)
Detailed Monthly Archive
- 27: How can I get a washboard stomach? (0)
- 27: Should I train when I’m sick? (0)
- 21: Why do Cardiovascular Exercise? (8)
- 13: Women – Why are you afraid to Lift Weights? (6)
- 13: How Many Calories Do you Need a Day? (0)
- 01: The Ultimate pre-workout drink (3)
June 2005 (1)
Detailed Monthly Archive
May 2005 (2)
Detailed Monthly Archive
- 05: EGO LIFTING at gyms today (3)
- 04: Workout Music (2)
April 2005 (2)
Detailed Monthly Archive
- 27: How to lose up to 8kgs in a single workout (11)
- 04: Fitness First Gym secrets & facts – Part 1 (30)
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My name is Noel Chelliah, and I’m a Transformation Specialist and founder of the 
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