Cardio or Weight Training - Which comes First?
Saturday, September 6th, 2008Many of us wonder if there is some sort of sequence/order that we need to follow in order to get better results from our workouts.
Archive for the 'Bodybuilding Tips' Category
Most Popular in 'Bodybuilding Tips'
- Exercise Tips for Firm and Bigger Breasts!
- Gaining Weight/Bulking Up - Nutritional Priorities.. Have You Got Them Right?
- Will Exercise Make My Breasts Smaller?
- How to get Bigger Arms
- Can We Reduce Bodyfat from Our Arms Without Affecting Other Areas of Your Body?
I just started Exercising… Why Am I Gaining Weight?
Thursday, February 21st, 2008So she told me to just weigh myself, and to my surprise I weighed 63.8kg - thats an increase from 62.8kg the last I weighed when I just started at Fitness First. Imagine the horror…
GET FIT - Muscle Up Workshop at Fitness Innovations (FIT)
Tuesday, February 19th, 2008Get FIT - Muscle Up is a personalised, professional workshop aimed at those with exercise experience, and who wish to pack on some muscle/bodyweight. It is open for both men and women.
FitnessAge - Is Age Really Just a Number?
Thursday, January 24th, 2008FitnessAge is a number, or ‘age’ assigned to an individual upon completion of a number of fitness tests, measuring oneβs fitness level. It was developed using data compiled by more than 56,000 individual tests, and the software’s diagnostic and computational algorithms have been granted a U.S. patent.
Set a SMART Goal for Yourself this 2008
Saturday, January 12th, 2008It is important that we set good goals for ourselves - goals that are SMART! S = Specific, M = Measurable, A = Achievable, R = Relevant, T = Time-bound
