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DailyMuscle.com

Fitness Facts

On the Ninth Day of Transformation, be 9 out of 10 times compliant with your program

by Noel Chelliah on Tuesday, Dec 28, 2010

On the Eighth Day of Transformation, get 8 Minutes of Warm-up before you Exercise

by Noel Chelliah on Monday, Dec 27, 2010

On the Seventh Day of Transformation, get 7 Hours of Sleep Each Day

by Noel Chelliah on Sunday, Dec 26, 2010

On the Sixth Day of Transformation, commit yourself for 6 months

by Noel Chelliah on Saturday, Dec 25, 2010

On the Fifth Day of Transformation, get 5 hours of exercise per week

by Noel Chelliah on Friday, Dec 24, 2010

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  • About Me

    My name is Noel Chelliah, and I’m a Transformation Specialist and founder of the Body Transformation Camp.
    I work with Individuals and Corporate Organizations to transform their lifestyles, health and fitness — permanently.Read my full story over here.

    DailyMuscle.com has been featured on: BFM 89.9 - The Business Station, SHAPE Malaysia, Astro Awani
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    National Cancer Society of Malaysia
  • Supplements I Use

    Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint Universal Animal Test, 21 Packs Universal Animal Stak, 21 Paks Universal Animal M-Stak, 21 Paks Universal Animal Pak, 44 Paks
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