Archive for the 'Motivation' Category

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The Trainer’s Creed

Wednesday, August 6th, 2008

I am a trainer, educated to teach you how to live a more active life and take the safest and smartest route to a healthy lifestyle. I am not a doctor, a dietitian, a psychologist or physical therapist.

FitnessAge - Is Age Really Just a Number?

Thursday, January 24th, 2008

FitnessAge is a number, or ‘age’ assigned to an individual upon completion of a number of fitness tests, measuring one’s fitness level. It was developed using data compiled by more than 56,000 individual tests, and the software’s diagnostic and computational algorithms have been granted a U.S. patent.

Set a SMART Goal for Yourself this 2008

Saturday, January 12th, 2008

It is important that we set good goals for ourselves - goals that are SMART! S = Specific, M = Measurable, A = Achievable, R = Relevant, T = Time-bound

Eating Tips for the Holidays - with a twist

Thursday, December 27th, 2007

This year-end, I’ll be different from all the other health & fitness sites out there who will put up the usual annual tips to help get through the holidays without gaining unnecessary pounds. Every magazine cover you catch a glimpse of at the bookstores mentions a ’special holiday eating plan’, etc.

Terry Fox - Running After a Hero

Wednesday, October 31st, 2007

He was inspired to run the ‘Marathon of Hope’ just the night before his right leg was amputated, after reading about an amputee who ran the New York City Marathon. He trained for 18 months and ran with his prosthetic leg for 143 consecutive days covering 5,373km (he ran approximately 42km everyday)! However, Terry was forced to abruptly end his run after discovering that his cancer had returned. Terry Fox died a month before his 23rd birthday on June 28, 1981, but his inspiring spirit lives on till today in the annual Terry Fox Run.

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