I’ve got a confession to make. I’ve had this habit for years… and I don’t think it’s a nice thing to do. But I love to peep… peep into the shopping trolleys and baskets of other shoppers at the grocery store. :-) [click to continue...]
From the category archives:
Motivation
Breakfast - What Does It Tell You?
As I’m sitting down in front of my laptop on a magnificent Monday morning here at home, with my breakfast on the side, and glancing at what I was having for breakfast (a smoked salmon sandwich) - I was reminded of what my lifestyle was many years ago.
For those of you who don’t know about my story, I led a very unhealthy lifestyle back then during my schooling days and in college. To give you a rough idea of what my eating habits were like: [click to continue...]
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Looking back at 2009
2009 was a massive year for me – both personally and for my blog DailyMuscle.com. Many opportunities came along, and some of them really really promising - but as for how things worked out towards the end, I am very content with what I have right now - and I thank God for closing the wrong doors, and opening up the right ones for me. Here are some of my highlights for 2009;
Highlights for 2009
1. I launched my Online Community on 25 November - and it has been a great success so far, with people from all levels of experience coming together (many of them my faithful readers), to help each other out, and to be part of my dream to make this nation a healthier one. [click to continue...]
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My Online Community is now LIVE! JOIN with other individuals who are taking charge of their health and fitness today!
What would happen if the thousands of readers who read dailymuscle.com each day decided to work together to take charge of their health and fitness?
This is a question that has been on my mind lately – and I thought it was time to find out what the answer is.
I’d like to introduce you… to The dailymuscle Online Community: [click to continue...]
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How to Workout (and Burn more Fat) at Home - No Gyms and No Equipment Needed!
Over the past few weeks, quite a few people have been asking me on how I actually pull off training my clients at home, often with minimum, or no equipment at all.
I’ve been working on a secret ‘online project’ lately (those subscribed to my free newsletter would know what I’m talking about), I find myself having less time to spend at the gym - so at times, I’ll whip out a quick cardio workout myself, just the way I work with my clients at their homes. (If it’s good enough for my clients… it’s good enough for me!)
So to give you an idea of what a home workout can be like (no equipment needed!), here’s what I did myself just this morning (please remember that intensity needs to be adjusted based on your fitness levels, so don’t freak out, and you may or may not be able to follow the below plan exactly): [click to continue...]
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