dailymuscle.com

I am a trainer, educated to teach you how to live a more active life and take the safest and smartest route to a healthy lifestyle. I am not a doctor, a dietitian, a psychologist or physical therapist.

FitnessAge is a number, or ‘age’ assigned to an individual upon completion of a number of fitness tests, measuring one’s fitness level. It was developed using data compiled by more than 56,000 individual tests, and the software’s diagnostic and computational algorithms have been granted a U.S. patent.

It is important that we set good goals for ourselves - goals that are SMART! S = Specific, M = Measurable, A = Achievable, R = Relevant, T = Time-bound

This year-end, I’ll be different from all the other health & fitness sites out there who will put up the usual annual tips to help get through the holidays without gaining unnecessary pounds. Every magazine cover you catch a glimpse of at the bookstores mentions a ’special holiday eating plan’, etc.

He was inspired to run the ‘Marathon of Hope’ just the night before his right leg was amputated, after reading about an amputee who ran the New York City Marathon. He trained for 18 months and ran with his prosthetic leg for 143 consecutive days covering 5,373km (he ran approximately 42km everyday)! However, Terry was forced to abruptly end his run after discovering that his cancer had returned. Terry Fox died a month before his 23rd birthday on June 28, 1981, but his inspiring spirit lives on till today in the annual Terry Fox Run.