The Trainer’s Creed
Wednesday, August 6th, 2008I am a trainer, educated to teach you how to live a more active life and take the safest and smartest route to a healthy lifestyle. I am not a doctor, a dietitian, a psychologist or physical therapist.

I am a trainer, educated to teach you how to live a more active life and take the safest and smartest route to a healthy lifestyle. I am not a doctor, a dietitian, a psychologist or physical therapist.
Expect to learn more on areas about the importance of fitness education in personal training, succeeding as a personal trainer, and being successful in the fitness business itself. Get to meet like-minded people - personal trainers, group exercise instructors, fitness managers, mind-body professionals, and fitness business owners in Malaysia.
So she told me to just weigh myself, and to my surprise I weighed 63.8kg - thats an increase from 62.8kg the last I weighed when I just started at Fitness First. Imagine the horror…
Get FIT - Muscle Up is a personalised, professional workshop aimed at those with exercise experience, and who wish to pack on some muscle/bodyweight. It is open for both men and women.
During this Holiday Season, or for a birthday, or simply to show some gratitude towards your Personal Trainer - have you ever wondered what are some good Personal Trainer Gifts you could get?