Homemade Protein Bar Recipe with Optimum Nutrition’s 100% Whey Protein Powder
Tuesday, June 20th, 2006For those of you who work in the office and find it difficult to include additional meals into your diet, here’s an option you could consider…
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- Homemade Protein Bar Recipe with Optimum Nutrition's 100% Whey Protein Powder
- Tuna - An excellent source of Protein
- Tired of your same old protein shake?
- Cheesy Omelette Recipe
- Power Drink Recipe
Tired of your same old protein shake?
Monday, March 13th, 2006if you’re like me, and sometimes get bored of your ordinary protein shake - I find it refreshing to sometimes chuck the protein powder into a blender…
Tuna - An excellent source of Protein
Monday, February 27th, 2006carrying ability than other fish species”. Interesting.
Before you proceed, be warned that this post is not for the weak of heart. ;)
Tuna has always been a favorite protein source for bodybuilders, dieters, and other athletes. Reasonably cheap, fast, portable, comes in convenient can sizes, low in fat and a great source of protein and omega-3 essential fats.
Power Drink Recipe
Thursday, December 1st, 20051 scoop protein powder (2oz)- 22 grams protein, vanilla
1 cup orange juice
1 medium banana
1 1/2 cup low-fat milk
Blend all ingredients for 1 minute in a blender.
PER SERVING: 36 g protein, 74 g carbohydrates, 6 g fat
Technorati Tags: protein powder, vanilla, orange juice, protein
Cheesy Omelette Recipe
Thursday, December 1st, 20051. In a microwave-safe container, crack in 2 whole eggs and 2 egg whites
2. Microwave on full power for 1 minute. After this period some of the egg will be cooked and some still liquid. Mix it up with a fork
3. Add 50g of cottage cheese and mix again
4. Cook on full power for […]
