Recipes

PREPARATION TIME: 5 minutes
MARINATING TIME: 20 minutes to 24 hours
COOKING TIME: 10 minutes

1/4 cup orange juice
2 Tbsp fresh lemon juice
2 Tbsp light brown sugar
2 1/2 tsp chili powder
1/2 tsp ground cumin
1/2 tsp sale
4 salmon steaks (6 oz each, about 1 inch thick)

Preheat gas grill or prepare charcoal. In a shallow dish, which together orange juice, lemon juice, brown sugar, chili powder, cumin and salt. Add salmon and turn to coat. Cover with plastic wrap and refrigerate 20 mins or up to 24 hours.

Remove salmon from marinade and discard marinade. Sear salmon one minute per side over hottest portion of grill. Move to a cooler spot and grill 2-3 minutes per side until fork-tender. Makes four servings.

PER SERVING: 190 calories, 24 g protein, 10 g carbohydrates, 6 g fat